Food database and calorie counter Source: USDA

1/2 cup chopped

Scallions or Spring Onions

Nutrition Facts
Serving Size 1/2 cup of chopped
 
Amount Per Serving
Calories from Fat 1
Calories 16
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 138mg  
Total Carbohydrate 3.67g 1%
  Dietary Fiber 1.3g 5%
  Sugars 1.16g  
Protein 0.92g  
 
Vitamin A 10% Vitamin C 16%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
Carbohydrates, 3.67g (82%) Fat, 0.1g (5%) Protein, 0.92g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
16
Fat
0.1g
Carbs
3.67g
Protein
0.92g
There are 16 calories in a 1/2 cup of chopped Scallions or Spring Onions.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (3" long) 2
1 tbsp chopped 2
1 medium (4-1/8" long) 5
1 large 8
1 oz 9
100 g 32
1 cup chopped 32
1 lb 145

Related Types of Onions:

Onions
Red Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Onion Flakes
Onion Powder
Onion Soup (Canned, Condensed)
Cream Of Onion Soup (Canned, Condensed)
Onion Soup Mix (Dry, Dehydrated)
  view more results

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Recently Eaten By:

plitka78
on 22 September 2014
Carolinebee999
on 23 September 2014
crystalwalker1
on 21 September 2014
vicente
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Scallions or Spring Onions with these foods:
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