Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 24
Calories 342
 
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 0.54g 3%
  Polyunsaturated Fat 0.966g  
  Monounsaturated Fat 0.977g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 206mg  
Total Carbohydrate 71.45g 24%
  Dietary Fiber 3.2g 13%
  Sugars 0.79g  
Protein 7.34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
Carbohydrates, 71.45g (86%) Fat, 2.7g (7%) Protein, 7.34g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
342
Fat
2.7g
Carbs
71.45g
Protein
7.34g
There are 342 calories in a 1/2 cup of Brown Rice (Long-Grain).
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 370
1 cup 684
1 lb 1678

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Lundberg Brown Rice Aromtaic Long Grain Rice
Riceland Extra Long Grain Brown Rice
Hinode California Brown Long Grain Rice
Lundberg California Brown Basmati Aromatic Long Grain Rice
Yoga Organics Long Grain Brown Rice
  view more results

Used in these Member Recipes:

Stuffed Peppers with Lentils
Basil Tofu
Brown Rice, Cheese and Green Bean Casserole
Crockpot Beef & Turkey Chili
Stuffed Pepper Soup
Meatballs and Mushroom Soup
Baked Rice Pudding
Greek Lemon Soup
Pork with Green Peppercorns
Beef & Rice Cabbage Rolls
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Recently Eaten By:

Tanman12
on 11 September 2014
farrar21
on 07 September 2014
Vania1119
on 06 September 2014
ShelleyGodin
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Brown Rice (Long-Grain) with these foods:
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