| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
11.36g
15%
Saturated Fat
1.191g
6%
Trans Fat
-
Polyunsaturated Fat
7.501g
Monounsaturated Fat
2.168g
Cholesterol
0mg
0%
Sodium
123mg
5%
Total Carbohydrate
4.12g
1%
Dietary Fiber
2.3g
8%
Sugars
-
Protein
3.44g
Vitamin D
-
Calcium
11mg
1%
Iron
1.36mg
8%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
11.36g
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Carbs
4.12g
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Protein
3.44g
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| There are 124 calories in 20 grams of Toasted Sunflower Seeds (with Salt Added). |
| Calorie breakdown: 77% fat, 12% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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