Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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by dee 
Bean Salad
A tasty bean salad that's great for a barbecue.
Ingredients
Directions
- In a large bowl, combine the cooked barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
- To make dressing in a small bowl, whisk together oil, vinegar, honey, garlic, salt and black pepper. Pour over salad and toss well.
15 members have added this recipe to their cookbook.
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Average Member Rating
for My Real Food Diet :
not yet rated.
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on My Real Food Diet :
Oils |
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Favorable
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Grains, Pasta and Rice |
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OK
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Legumes and Legume Products |
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OK
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Vegetables and Vegetable Products |
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Favorable
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Seeds and Seed Products |
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Favorable
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Sweets |
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Unfavorable
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Spices and Herbs |
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Favorable
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food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 284 calories in 1 serving of Bean Salad. |
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Calorie break-down: 37% fat, 52% carbs, 10% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 108
Calories 284
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% Daily Values* |
Total Fat
12.04g
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19% |
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Saturated Fat
1.043g
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5% |
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Polyunsaturated Fat
4.395g
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Monounsaturated Fat
5.988g
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Cholesterol
0mg
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0% |
Sodium
408mg
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17% |
Potassium
380mg
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Total Carbohydrate
38.34g
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13% |
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Dietary Fiber
7.7g
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31% |
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Sugars
4.3g
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Protein
7.67g
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Vitamin A
18% |
Vitamin C
59% |
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
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* Based on a RDI of 2000 calories
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