Bean Salad

Ingredients

• 1/2 cup cooked pearl barley
• 1/2 cup cooked brown rice
• 1 cup black beans, drained
• 1 cup canned kidney beans, drained
• 1 cup corn kernels
• 1/2 cup chopped green onions
• 1/4 cup cilantro, chopped
• 1/4 cup canola oil
• 1 clove garlic, crushed
• 2 tbsps vinegar
• 1 tbsp honey
• 1 dash salt, to taste
• 1 dash pepper, to taste
• 20 g sunflower seeds

Directions

1. In a large bowl, combine the cooked barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
2. To make dressing in a small bowl, whisk together oil, vinegar, honey, garlic, salt and black pepper. Pour over salad and toss well.