austswim

Start Weight:(26 Jan 11) 175.0 lb
Current Weight:(13 Jun 13) 162.3 lb
Goal Weight:145.0 lb
following: austswim's own diet
performance: losing 1.0 lb a week

FatSecret member since: 07 Apr 10

austswim's Weight History


austswim's Buddies

AZRedSoxFax81
last weighin: steady Steady
 
Tuvix
last weighin: steady Steady
austswim has 2 buddies


austswim's Cookbook

cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

austswim's Latest Posts

network timed out error message
This error seems to be happening again. Anyone know if they have to wait to come in on Monday to fix?
posted 05 May 2013, 11:10
austswim has submitted 1 post

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austswim's journal

20 May 2013

Almond meal is good but watch the recipes. They are not always clear on their numbers. I had almond meal pancakes and ended up eating almost an 800 ...
on diet austswim's own diet  

11 October 2010

Starting all over with this diet. I need to watch what I eat and get back on track at the gym after being sick for so long.
on diet austswim's own diet  

austswim's Recent Food & Exercise

austswim's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

austswim's Recent Activity

austswim's Own Activity

No recent activity.

austswim's Buddies

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Other Member Diet Recent Activity

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Eeyoregjco recorded a Weigh In at 154.2 lb.
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Kaushalg recorded a Weigh In at 159.0 lb.