austswim
Joined April 2010
Posts
39
Following
2
Followers
2
Weight History

Start Weight
195.2 lb
Lost so far: 6.4 lb

Current Weight
188.8 lb
Performance: losing 4.9 lb a week

Goal Weight
160.0 lb
Still to go: 28.8 lb

austswim's Weight History


Following

AZRedSoxFax81
last weighin: steady Steady
 
Tuvix
last weighin: steady Steady


austswim's Cookbook

cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

austswim's Latest Posts

network timed out error message
This error seems to be happening again. Anyone know if they have to wait to come in on Monday to fix?
posted 05 May 2013, 11:10
austswim has submitted 1 post

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Members


austswim's journal

20 May 2013

Almond meal is good but watch the recipes. They are not always clear on their numbers. I had almond meal pancakes and ended up eating almost an 800 ...
on diet austswim's own diet  

11 October 2010

Starting all over with this diet. I need to watch what I eat and get back on track at the gym after being sick for so long.
on diet austswim's own diet  

austswim's Recent Food & Exercise


austswim's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

austswim's Recent Activity

austswim's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Egull1 supported tlschwenn's Journal Entry.
um_autaviah recorded a Weight Entry at 165.6 lb.
Allgreen supported tlschwenn's Journal Entry.
maxharen updated their Food Diary.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
Buddy Linver recorded a Weight Entry at 155.8 lb.
y48620 recorded a Journal Entry.
jengetfit123 supported SoCalPam's Journal Entry.