newmooney

Start Weight:(19 Nov 15) 225.0 lb
Current Weight:(04 May 16) 186.0 lb
Goal Weight:180.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.6 lb a week

WOW I am 50, how did that happen?
Most days I was feeling run down and crappy.
Time to get a reality check and get feeling better before I hit the "golden years" and really feel old ;)
I have been overweight most of my adult life - my highest acknowledged weight was 249. I lost 60 pounds and got to a healthier weight about 8 years ago. Since then I have yo-yo'd and gained most of the weight I lost and fell back into my bad habits. I have a history of chronic dieting, losing and gaining the same 20 pounds over and over since I was in my 20's.

I live in the Great White North otherwise known as Canada( the East Coast)and I found/find the dark days of winter especially difficult to keep motivated in positive habits. I needed a different way of doing things and I discovered FS about 4 years ago. I find that FS provides support that is essential for my success. I have come and gone on this site over that 4 year period ........
UPDATE NOVEMBER 2015
Time to get control of things and be more proactive with taking care of my body and long term health............
Since November 19th 2015, I have been eating a LCHF diet and I am loving it, I think I have finally found a way to eat that works for me :)
I welcome any and all help from the FS community in managing my eating habits and shifting some of the poundage I have accumulated.
I appreciate new buddies anytime.
C

FatSecret member since: 28 Aug 12

newmooney's Weight History


newmooney's Buddies

Online now knuckles the mgtow monk
last weighin: losing 2.7 lb a week Down
 
Online now jimmiepop
last weighin: gaining 5.0 lb a week Up
Online now Rguarino
last weighin: gaining 0.6 lb a week Up
 
Online now Sugar Waffle
last weighin: losing 2.4 lb a week Down


newmooney's Cookbook

cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
The portion control of these is really great versus making an entire cheesecake and having it stare at you in the fridge.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 168kcal | fat: 11.50g | carbs: 14.04g | prot: 2.27g
Chocolate Avocado Pudding
Dairy free pudding and vegan friendly.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


newmooney's journal

03 May 2016

Good Tuesday Morning Buddies, Raining and more rain all week. Up earlier than usual due to poor sleep, hope the day flys by -it will be an extra coffee ...

02 May 2016

Good Monday Morning Buddies, I did a bit of a fasting day yesterday only drinking Bulletproof coffee, feeling fine and happy with the drop. Still not ...

newmooney's Recent Food & Exercise

newmooney's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

newmooney's Recent Activity

newmooney's Own Activity

newmooney updated their Food Diary.
newmooney supported grandbears's Journal Entry.
newmooney commented on Mom2Boxers's Weigh In.
newmooney supported Mom2Boxers's Weigh In.

newmooney's Buddies

knuckles the mgtow monk supported trumpeter26's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
FrankieBluEyes supported XshapeshiftX's Journal Entry.
jimmiepop supported knuckles the mgtow monk's Journal Entry.

Other Member Diet Recent Activity

knuckles the mgtow monk supported trumpeter26's Journal Entry.
glen commented on aggie95's Journal Entry.
DMZur commented on their Journal Entry.
goffa_girl66 updated their Food Diary.
tute75 supported rontravis's Journal Entry.
Mousy1109 supported Samijoe1986's Journal Entry.
UtterlyAJ updated their Food Diary.
april761 updated their Exercise Diary.