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12 servings
Meal Types:
Side Dishes
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Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.



  1. Preheat oven to 375 °F (190 °C).
  2. Spray non-stick spray into muffin pan cups.
  3. Cook and crumble the sausage according to the product's directions.
  4. Drain and dispense into each of the muffin cups. Top with cheese.
  5. Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full.
  6. Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
  7. Note: great treat for South Beachers.
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Not to bad.. I enjoyed them.. Next time less salt.. :-)
I Love love love these.... I did however omit the salt and onion powder... just for my preference and I baked them in muffin cups (paper) and they stuck to them ... but the taste was DIVINE and so yummy!
22 Feb 10 by member: faithgirlfl
I thought they were a bit blaw. I did enjoy the convenience of them but will add a bit of green peppers or salsa next time.
Ill give it a try; love the 2 points
15 Mar 10 by member: fitzsweets1
Love these!! easy to make and handy for a quick snack.
21 Feb 11 by member: tryin2lose1970
I loved these! I used hot sausage and added a little hot sauce. Really kicked it up a bit. So convenient and transportable.
28 Feb 11 by member: Irisa
made these with ham instead and they are quite yummy. will definately use again
14 Mar 11 by member: lameg
I'll try these this week. Being an Atkins girl, I'll be using the real deal and no reduced anything!
12 Apr 11 by member: TSCG
very good, I made it normal size muffin pans but see in mini!!
14 Jan 12 by member: Fredixon
Great taste and convenience with a few added spices. Also, using FULL FAT everything since that really works for Atkins!
01 Mar 12 by member: PJ007
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Nutrition summary:

There are 87 calories in 1 serving of Mini Egg Sausage Quiches.
Calorie break-down: 60% fat, 5% carbs, 35% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 51
Calories 87
% Daily Values*
Total Fat 5.68g 9%
  Saturated Fat 2.142g 11%
  Polyunsaturated Fat 0.229g  
  Monounsaturated Fat 0.635g  
Cholesterol 83mg 28%
Sodium 383mg 16%
Potassium 45mg  
Total Carbohydrate 1.04g 0%
  Dietary Fiber 0g 0%
  Sugars 0.33g  
Protein 7.36g  
Vitamin A 49% Vitamin C 2%
Calcium 133% Iron 33%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
* Based on a RDI of 2000 calories