ShyGuy
Joined August 2011
Posts
522
Following
47
Followers
56
Weight History

Start Weight
340.0 lb
Lost so far: 20.0 lb

Current Weight
320.0 lb
Performance: Steady

Goal Weight
299.0 lb
Still to go: 21.0 lb
In a nutshell: I was a skinny kid, and never dreamed that I would ever be fighting the battle of the bulge. I don't eat fruit, so my parents allowed me to eat as much as I wanted, of what I would eat; so I did. For a while, it was a non issue, and I frequently ate seconds, and on holidays, thirds, with no adverse affect. Relatives often joked that I must have a hollow leg, to eat so much, and still be skinny. The long and the short of it is, it started to catch up to me in my mid twenties; and after varying degrees of success, with low calorie diets, fasting a couple of days a week, and brief forays into low carb, but not sticking with it; I found myself weighing 417 pounds, at the age of 42. At that time, I decided to get serious about doing Atkins again, got enrolled in Karate classes, for regular workouts, and over the course of a year, lost 100 pounds. Since then, I've lost and gained back some of the weight, and I'm now on a quest to lose the excess weight once and for all. It's not over until I win!!! Low Carb or Bust. I subsequently earned my Blackbelt in 2006.

ShyGuy's Weight History


ShyGuy's Latest Member Challenges

31
  30 days under 20g of Carbs Challenge (Keto)
status: Completed
ended: 01 Mar 17
view progress
 
  
321
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
 


Following

2227Gwen
last weighin: losing 14.0 lb a week Down
 
D2jasper
last weighin: steady Steady
TheKarenS
on diet Atkins
last weighin: gaining 1.1 lb a week Up
 
Rguarino
last weighin: losing 11.2 lb a week Down


ShyGuy's Cookbook

cals: 82kcal | fat: 6.66g | carbs: 3.67g | prot: 2.79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 171kcal | fat: 12.76g | carbs: 4.56g | prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs II
Bacon wrapped meatballs without the cheese.
view complete cookbook

ShyGuy's Latest Posts

How Often Do you weigh yourself?
Once a week.
posted 19 Feb 2017, 06:40
Fiber?
If you are following a Low Carb way of eating, then it's important to know how many grams of fiber, is in the foods you eat, to subtract them and know how many net carbs you are consuming. This is important depending on the level, or stage, at which you happen to be at.
posted 28 Jan 2017, 20:31
Meal Names
That's a great way to do it! I, generally, only have 3 meals a day, and record them as such, and, like you, everything else is recorded as a snack. Smile
posted 06 Jun 2016, 16:50
HELP!!!! weightloss
Have you read the book? Do that, to make sure you're following the plan properly. Low carb does work when done right. Good luck in your efforts.
posted 23 Apr 2013, 18:54
Total Carbs vs. Net Carbs
The long and the short of it is this. The Atkins Lifestyle is about net carbs, but everyone is different. Initially you have to keep your net carbs at or below 20 net carbs; but that's only for the first two weeks of Induction; after which you slowly, and I do mean slowly start adding, healthy, carbs back into your daily eating, as you move through the phases, to lose the weight. Most of your time, while losing weight will be at the OWL level. Once again, everyone is different, but your net carbs will vary between 20 net carbs, and as much as 40 net carbs, on a bad day; sometimes it will be much less. As long as you are losing weight, and you are eating the right kinds of low carb foods, then your total carbs may reach as high as 60 or more, depending on how much fiber is in your food; which when subtracted out, keeps your net carbs at a level enabling you to continue to lose weight. Once you get into the Pre-Maintenance, and Maintenance levels of Atkins, then your total carbs, and net carbs will go up to a level, specific to you, to keep your weight in check. I'm not there yet, and it's a constant balancing act, all along the way, but it's not boring either. I hope this helps. Be blessed in your efforts, and have a great day. Smile
posted 14 Oct 2012, 05:06
view all ShyGuy's posts

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Atkins


ShyGuy's journal

08 July 2017

I haven't been on track with my eating since the beginning of June, leading up to my birthday, and it's kind of cascaded from there. It's been a month ...
on diet Atkins  

27 May 2017

This has been a week of various kinds of surf and turf. I've had baby back ribs with a shrimp topped salad, and a rib eye steak with the same; followed ...
on diet Atkins  

ShyGuy's Recent Food & Exercise


ShyGuy's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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