Sail4calm's Weight History



Diet: Calorie Count
Date Weight How closely followed?
Goal: 175.0 lb
Start: 258.0 lb
13 Apr 16 245.0 lb Down Reasonably Well
03 Apr 16 247.0 lb Down Reasonably Well
31 Mar 16 250.0 lb Down Reasonably Well
29 Mar 16 252.0 lb Down Reasonably Well
27 Mar 16 254.0 lb Down Reasonably Well
26 Mar 16 255.0 lb Down Reasonably Well
25 Mar 16 256.0 lb Up Reasonably Well
06 Jan 16 243.0 lb Down Reasonably Well
27 Dec 15 244.0 lb Down Reasonably Well
23 Dec 15 246.0 lb Down Reasonably Well
22 Dec 15 247.0 lb Down Reasonably Well
21 Dec 15 249.0 lb Steady Reasonably Well
19 Dec 15 249.0 lb Steady Reasonably Well
18 Dec 15 249.0 lb Steady Reasonably Well
17 Dec 15 249.0 lb Down Reasonably Well
16 Dec 15 251.0 lb Down Reasonably Well
15 Dec 15 252.0 lb Up Reasonably Well
14 Dec 15 251.0 lb Steady Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 175.0 lb
Start: 250.0 lb
Ongoing Weight Loss Phase (OWL) :
14 Dec 15 251.0 lb Steady Reasonably Well
13 Dec 15 251.0 lb Down Reasonably Well
11 Dec 15 252.0 lb Down Reasonably Well
10 Dec 15 253.0 lb Up Reasonably Well
09 Dec 15 252.0 lb Down Reasonably Well
08 Dec 15 254.0 lb Down Reasonably Well
07 Dec 15 258.0 lb Up Reasonably Well
06 Dec 15 256.0 lb Up Reasonably Well
20 Aug 14 232.0 lb Down Reasonably Well
12 Aug 14 235.0 lb Up Reasonably Well
29 Jul 14 232.0 lb Up Reasonably Well
03 Jun 14 225.0 lb Steady Reasonably Well
26 May 14 225.0 lb Down Reasonably Well
19 May 14 226.0 lb Down Reasonably Well
13 May 14 227.0 lb Down Reasonably Well
06 May 14 228.0 lb Down Reasonably Well
04 May 14 229.0 lb Down Reasonably Well
30 Apr 14 230.0 lb Down Reasonably Well
22 Apr 14 231.0 lb Down Reasonably Well
16 Apr 14 232.0 lb Down Reasonably Well
Induction Phase:
14 Apr 14 233.0 lb Down Reasonably Well
07 Apr 14 235.0 lb Down Reasonably Well
03 Apr 14 236.0 lb Down Reasonably Well
29 Mar 14 237.0 lb Steady Not Applicable


Diet: Sail4calm's own diet
Date Weight How closely followed?
Goal: 175.0 lb
Start: 254.0 lb
28 Mar 14 237.0 lb Down Reasonably Well
25 Mar 14 240.0 lb Down Reasonably Well
22 Mar 14 243.0 lb Down Reasonably Well
21 Mar 14 244.0 lb Down Reasonably Well
20 Mar 14 245.0 lb Down Reasonably Well
19 Mar 14 246.0 lb Down Reasonably Well
17 Mar 14 248.0 lb Down Reasonably Well
16 Mar 14 249.0 lb Down Reasonably Well
15 Mar 14 250.0 lb Up Reasonably Well
01 Mar 14 247.0 lb Up Reasonably Well
15 Feb 14 245.0 lb Up Reasonably Well
06 Feb 14 244.0 lb Down Reasonably Well
23 Jan 14 247.0 lb Down Reasonably Well
09 Jan 14 250.0 lb Up Reasonably Well
16 Dec 13 243.0 lb Up Reasonably Well
02 Dec 13 242.0 lb Down Reasonably Well
18 Nov 13 245.0 lb Up Reasonably Well
04 Nov 13 244.0 lb Up Reasonably Well
26 Oct 13 242.0 lb Steady Reasonably Well
19 Oct 13 242.0 lb Steady Reasonably Well
11 Oct 13 242.0 lb Steady Reasonably Well
03 Oct 13 242.0 lb Steady Reasonably Well
18 Sep 13 242.0 lb Down Reasonably Well
09 Sep 13 246.0 lb Up Reasonably Well
02 Sep 13 244.0 lb Up Reasonably Well
19 Aug 13 239.0 lb Down Reasonably Well
12 Aug 13 240.0 lb Up Reasonably Well
11 Jul 13 234.0 lb Down Reasonably Well
04 Jul 13 239.0 lb Down Reasonably Well
27 Jun 13 240.0 lb Up Poorly
25 May 13 234.0 lb Down Reasonably Well
21 May 13 235.0 lb Up Reasonably Well
07 May 13 234.0 lb Up Reasonably Well
23 Apr 13 232.0 lb Down Reasonably Well
16 Apr 13 233.0 lb Down Reasonably Well
08 Apr 13 237.0 lb Up Reasonably Well
29 Mar 13 233.0 lb Steady Reasonably Well
16 Mar 13 233.0 lb Steady Reasonably Well
06 Mar 13 233.0 lb Up Reasonably Well
27 Feb 13 227.0 lb Down Reasonably Well
20 Feb 13 231.0 lb Down Reasonably Well
13 Feb 13 232.0 lb Down Reasonably Well
05 Feb 13 234.0 lb Down Reasonably Well
29 Jan 13 238.0 lb Steady Reasonably Well
22 Jan 13 238.0 lb Down Reasonably Well
15 Jan 13 242.0 lb Down Reasonably Well
08 Jan 13 245.0 lb Down Reasonably Well
01 Jan 13 254.0 lb Up Reasonably Well
10 Dec 12 245.0 lb Steady Reasonably Well
24 Nov 12 245.0 lb Up Reasonably Well
27 Oct 12 240.0 lb Down Reasonably Well
13 Oct 12 241.0 lb Up Reasonably Well
29 Sep 12 237.0 lb Down Reasonably Well
15 Sep 12 238.0 lb Up Reasonably Well
22 Aug 12 235.0 lb Up Reasonably Well
03 Aug 12 228.0 lb Down Reasonably Well
20 Jul 12 230.0 lb Up Reasonably Well
06 Jul 12 227.0 lb Up Reasonably Well
22 Jun 12 222.0 lb Steady Reasonably Well
08 Jun 12 222.0 lb Down Reasonably Well
04 Jun 12 225.0 lb Steady Reasonably Well
15 May 12 225.0 lb Up Reasonably Well
30 Apr 12 218.0 lb Steady Reasonably Well
14 Apr 12 218.0 lb Down Reasonably Well
31 Mar 12 222.0 lb Down Reasonably Well
27 Mar 12 224.0 lb Down Reasonably Well
21 Mar 12 226.0 lb Up Reasonably Well
05 Mar 12 222.0 lb Steady Reasonably Well
16 Feb 12 222.0 lb Up Poorly
31 Jan 12 215.0 lb Down Reasonably Well
30 Jan 12 218.0 lb Up Reasonably Well
13 Jan 12 211.0 lb Down Reasonably Well
12 Jan 12 212.0 lb Steady Reasonably Well
06 Jan 12 212.0 lb Up Reasonably Well
22 Dec 11 209.0 lb Steady Reasonably Well
17 Dec 11 209.0 lb Down Reasonably Well
14 Dec 11 210.0 lb Down Reasonably Well
11 Dec 11 211.0 lb Steady Reasonably Well
07 Dec 11 211.0 lb Down Reasonably Well
06 Dec 11 212.0 lb Down Reasonably Well
05 Dec 11 213.0 lb Down Reasonably Well
03 Dec 11 214.0 lb Steady Reasonably Well
02 Dec 11 214.0 lb Down Reasonably Well
01 Dec 11 215.0 lb Steady Reasonably Well
28 Nov 11 215.0 lb Steady Reasonably Well
24 Nov 11 215.0 lb Down Reasonably Well
15 Nov 11 216.0 lb Steady Reasonably Well
04 Nov 11 216.0 lb Steady Reasonably Well
01 Nov 11 216.0 lb Down Reasonably Well
30 Oct 11 254.0 lb Start Not Applicable

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Calorie Count



Sail4calm's Recent Activity

Sail4calm's Own Activity

No recent activity.

Sail4calm's Buddies

AmberLaine commented on wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

Dan fit recorded a Weigh In at 171.0 lb.
bdmgoggins commented on debrafrederick's Journal Entry.
jomo59 recorded a Weigh In at 180.8 lb.
Teacupsmom supported debrafrederick's Journal Entry.
April31964 recorded a Weigh In at 140.8 lb.
siamman recorded a Weigh In at 219.2 lb.
aldeanv recorded a Weigh In at 210.0 lb.
debrafrederick supported Draglist's Journal Entry.