Sail4calm

Start Weight:(29 Mar 14) 250.0 lb
Current Weight:(16 Apr 14) 232.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 2.3 lb a week

I am a 55 year old man. I don't feel that old but time passes. I want to get down to 175. I am married and am raising 5 kids. One is out of the house, one is back home and going to college after being on her own for 8 years, one is 23 and delivering Chinese food, I am hoping this helps him straighten his life out, one is 17, he is a good kid but a teenager and working hard at it, the last but not least is 14 she is autistic and needs a bit of extra care.

I like my life and I love kids, I try to find time to take my wife out on a "date" a couple of times a month. I would like to go out more, just the 2 of us, if I had a little more time and money we would. I'm working on this.

Well this is me wish me luck.

FatSecret member since: 28 Oct 11

Sail4calm's Weight History


Sail4calm's Buddies

divyyaa
last weighin: gaining 0.7 lb a week Up
 
yoyogal
on diet Atkins
last weighin: gaining 0.9 lb a week Up
Sail4calm has 2 buddies


Sail4calm's Cookbook

cals: 119kcal | fat: 8.47g | carbs: 2.37g | prot: 8.00g
Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 145kcal | fat: 12.65g | carbs: 5.21g | prot: 5.17g
Ginger Almonds
Slightly toasted almonds with a savory flavor.
view complete cookbook

Sail4calm's Latest Posts

What do you tell people who ask how much have you lost?
Great job.
posted 08 Jan 2012, 12:10
Swimming workouts
Convert yards to miles and go places. ie.. swim to the east coast then treat yourself to a seafood lunch. Set different goals with different rewards. Start at home or make it a tour. Swim to California then go to a local wine tasting. Have fun with it.
posted 29 Oct 2011, 08:42
Sail4calm has submitted 2 posts

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Sail4calm's journal

27 June 2013

I have been out of control again, I need to get back on track and stop this weight gaining trend. I tend to eat without thinking when I am worried or ...
on diet Sail4calm's own diet  gaining 1.3 lb a week

05 February 2013

Weight going the right direction, smile...
on diet Sail4calm's own diet  losing 4.0 lb a week

Sail4calm's Recent Food & Exercise

Sail4calm's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Sail4calm's Recent Activity

Sail4calm's Own Activity

Sail4calm recorded a Weigh In at 232.0 lb.
Sail4calm recorded a Weigh In at 233.0 lb.
Sail4calm commented on bet603's Journal Entry.
Sail4calm recorded a Weigh In at 235.0 lb.

Sail4calm's Buddies

yoyogal recorded a Weigh In at 177.5 lb.

Atkins Recent Activity

Wishmeluck01 recorded a Journal Entry and a Weigh In at 237.0 lb.
Shari22 commented on karenromiaih2002's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 255.2 lb.
Lovealark recorded a Journal Entry and a Weigh In at 204.0 lb.
yoyogal recorded a Weigh In at 177.5 lb.
Barbgetsit recorded a Journal Entry and a Weigh In at 268.2 lb.
Arlene Mary recorded a Weigh In at 150.8 lb.
RoseTampa supported Barbara4572's Journal Entry.