Start Weight:(04 Aug 16) 260.0 lb
Current Weight:(14 Sep 16) 257.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 0.3 lb a week

I am a 57 year old man. I don't feel that old but time passes. I want to get down to 175. I am married to and very much in love with an "Outlandish" woman. We have 6 kids. Two are out of the house, one is back home and going to college after being on her own for 8 years, one is 25 and one is 19 living at home and going to college, and last but not least is a 16 old, she is autistic and needs a bit of extra care.

I like my life and I love kids, although a few less in the house would be okay. I find time to take my wife out on a "date" at least once a week.

Well this is me wish me luck.

FatSecret member since: 28 Oct 11

Sail4calm's Weight History

Sail4calm's Buddies

last weighin: losing 3.6 lb a week Down
last weighin: gaining 0.3 lb a week Up
on diet Atkins
last weighin: gaining 1.9 lb a week Up
Sail4calm has 3 buddies

Sail4calm's Cookbook

cals: 119kcal | fat: 8.47g | carbs: 2.37g | prot: 8.00g
Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 145kcal | fat: 12.65g | carbs: 5.21g | prot: 5.17g
Ginger Almonds
Slightly toasted almonds with a savory flavor.
view complete cookbook

Sail4calm's Latest Posts

Fatsecret app
They sync.
posted 05 May 2014, 08:27
What do you tell people who ask how much have you lost?
Great job.
posted 08 Jan 2012, 12:10
Swimming workouts
Convert yards to miles and go places. ie.. swim to the east coast then treat yourself to a seafood lunch. Set different goals with different rewards. Start at home or make it a tour. Swim to California then go to a local wine tasting. Have fun with it.
posted 29 Oct 2011, 08:42
Sail4calm has submitted 3 posts

Other Related Links


Calorie Count

Sail4calm's journal

04 August 2016

Have been away for a while and need to get myself under control.
on diet Calorie Count  

27 June 2013

I have been out of control again, I need to get back on track and stop this weight gaining trend. I tend to eat without thinking when I am worried or ...
on diet Sail4calm's own diet  

Sail4calm's Recent Food & Exercise

Sail4calm's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Sail4calm's Recent Activity

Sail4calm's Own Activity

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Sail4calm's Buddies

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