Sail4calm

Start Weight:(29 Mar 14) 250.0 lb
Current Weight:(20 Aug 14) 232.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 2.6 lb a week

I am a 55 year old man. I don't feel that old but time passes. I want to get down to 175. I am married and am raising 5 kids. One is out of the house, one is back home and going to college after being on her own for 8 years, one is 23 and delivering Chinese food, I am hoping this helps him straighten his life out, one is 17, he is a good kid but a teenager and working hard at it, the last but not least is 14 she is autistic and needs a bit of extra care.

I like my life and I love kids, I try to find time to take my wife out on a "date" a couple of times a month. I would like to go out more, just the 2 of us, if I had a little more time and money we would. I'm working on this.

Well this is me wish me luck.

FatSecret member since: 28 Oct 11

Sail4calm's Weight History


Sail4calm's Buddies

divyyaa
last weighin: losing 0.5 lb a week Down
 
yoyogal
on diet Atkins
last weighin: gaining 1.9 lb a week Up
Sail4calm has 2 buddies


Sail4calm's Cookbook

cals: 119kcal | fat: 8.47g | carbs: 2.37g | prot: 8.00g
Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 145kcal | fat: 12.65g | carbs: 5.21g | prot: 5.17g
Ginger Almonds
Slightly toasted almonds with a savory flavor.
view complete cookbook

Sail4calm's Latest Posts

Fatsecret app
They sync.
posted 05 May 2014, 08:27
What do you tell people who ask how much have you lost?
Great job.
posted 08 Jan 2012, 12:10
Swimming workouts
Convert yards to miles and go places. ie.. swim to the east coast then treat yourself to a seafood lunch. Set different goals with different rewards. Start at home or make it a tour. Swim to California then go to a local wine tasting. Have fun with it.
posted 29 Oct 2011, 08:42
Sail4calm has submitted 3 posts

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Sail4calm's journal

27 June 2013

I have been out of control again, I need to get back on track and stop this weight gaining trend. I tend to eat without thinking when I am worried or ...
on diet Sail4calm's own diet  gaining 1.3 lb a week

05 February 2013

Weight going the right direction, smile...
on diet Sail4calm's own diet  losing 4.0 lb a week

Sail4calm's Recent Food & Exercise

Sail4calm's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Sail4calm's Recent Activity

Sail4calm's Own Activity

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Sail4calm's Buddies

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Atkins Recent Activity

redgirl1974 commented on amy30's Journal Entry.
nicholaix supported northernmusician's Journal Entry.
Tamarah Jo added Reina Estrella's Low Carb Broccoli Cheese Soup recipe to their cook book.
mrsroboto commented on amy30's Journal Entry.
amy30 commented on their Journal Entry.
lacain57 recorded a Journal Entry and a Weigh In at 182.5 lb.
gramnbear recorded a Weigh In at 146.6 lb.
DianeThin recorded a Weigh In at 185.6 lb.