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wantachange

Start Weight:	(09 Feb 11) 158.0 lb
Current Weight:	(29 Mar 13) 152.0 lb
Goal Weight:	115.0 lb

following: Atkins
performance: losing 8.4 lb a week

I'm 43 years old. Married for 20 years and have 3 children. I joined Fat Secret 1/10/11. I started Atkins on 1/31/11. I really like the low carb. way of eating. It is working for me so I will keep doing Atkins.

FatSecret member since: 10 Jan 11

wantachange's Weight History

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wantachange's latest member challenges

332

Healthy Weight Loss Challenge

status:	Completed
ended:	15 Apr 13
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120

Beat the Biggest Loser

status:	Completed
ended:	24 Mar 13
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wantachange's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 14.9 lb a week

	donnamary on diet donnamary's THE F.A.S.TDIET
	last weighin: steady

	Rowanfair on diet The Primal Blueprint
	last weighin: gaining 2.0 lb a week

	jsfantome on diet jsfantome's own diet
	last weighin: steady

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wantachange's cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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wantachange's latest posts

Atkins Advance Bars - Yum
I also like the Atkins bars very much. You have lots of will power yfinley. Once I open up a bar is it gone in a flash. I have been told by many that the bars stall weight loss so I try to avoid them. But often in to the temptation.
Very impressive on the weight loss. Keep up the good work! Take care.

sophia

posted 25 Feb 2011, 13:04

Newbie Here!
Hi Bamamojo, I love foundation veggies also. I have a very limited menu because that makes it easier for me. I usually prepare two days worth of meat. I like chicken and tilapia and in veggies I like romaine lettuce, broccoli, mushrooms, persian cucumber, and spinach. For me keeping a limited items on my menu makes it easier for me. I think next week I will start having some green beans and few other veggies.
I also love the Atkins bars , they are perfect when you are on the go or if you are craving something sweet. However, I've been told that they really hinder weight loss and I have experieced that in the past with protein bars in general. So I try to limit it, but it does not always work. Everyone is different, see how you do. Good luck! Smile

posted 19 Feb 2011, 00:55

Newbie Here!
Hi Bamamojo,
I'm also on Atkins Induction. I also started on Jan 31. This is the first time I ever tried Atkins and so far I really like it a lot. It's working for me. I plan to stay on Induction for sometime. Good luck with your weight loss journey.

Much love,
Sophia

posted 18 Feb 2011, 00:02

Height/Weight/Size
5'3"
158 pounds
Pant size 10 or 12
L shirt size
81/2 shoe size

posted 06 Feb 2011, 19:16

How Often Do you weigh yourself?
I weigh myself daily, but I think I will change to weekly. It will be something I can look forward to.

posted 20 Jan 2011, 11:25

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wantachange's journal

(1 comment)

06 January 2013

Starting over!

on diet Atkins gaining 1.0 lb a week

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12 September 2012

Getting a bit worried. Not cheating yet not losing weight either! :(

on diet Atkins

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wantachange's Recent Food & Exercise

	7 oz , boneless, raw salmon
	4 servings olive spray
	1 large eggs
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph

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wantachange's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Shorties Losing It
5'3 and under trying to lose weight.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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wantachange's Recent Activity

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wantachange's Buddies

	WendyCav recorded a weigh in at 163.0 lb.
	kingkeld commented on their journal.

Atkins Recent Activity

	WendyCav recorded a weigh in at 163.0 lb.
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	TumVee20LB updated their Food Diary.
	chusbands updated their Exercise Diary.
	jazzylittleone recorded a weigh in at 145.6 lb.
	dcaffery recorded a weigh in at 171.0 lb.