wantachange

Start Weight:(09 Feb 11) 158.0 lb
Current Weight:(14 Jul 13) 153.0 lb
Goal Weight:115.0 lb
following: Atkins
performance: gaining 0.1 lb a week

I'm 43 years old. Married for 20 years and have 3 children. I joined Fat Secret 1/10/11. I started Atkins on 1/31/11. I really like the low carb. way of eating. It is working for me so I will keep doing Atkins.


FatSecret member since: 10 Jan 11

wantachange's Weight History


wantachange's Latest Member Challenges

332
  Healthy Weight Loss Challenge
status: Completed
ended: 15 Apr 13
view progress
 
  
120
  Beat the Biggest Loser
status: Completed
ended: 24 Mar 13
view progress
 


wantachange's Buddies

radiochick
buddies only
 
chellelynn
not sharing weight
kingkeld
last weighin: losing 0.7 lb a week Down
 
Evie1010
on diet Atkins
last weighin: losing 0.3 lb a week Down


wantachange's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

wantachange's Latest Posts

Atkins Advance Bars - Yum
I also like the Atkins bars very much. You have lots of will power yfinley. Once I open up a bar is it gone in a flash. I have been told by many that the bars stall weight loss so I try to avoid them. But often in to the temptation.
Very impressive on the weight loss. Keep up the good work! Take care.

sophia
posted 25 Feb 2011, 13:04
Newbie Here!
Hi Bamamojo, I love foundation veggies also. I have a very limited menu because that makes it easier for me. I usually prepare two days worth of meat. I like chicken and tilapia and in veggies I like romaine lettuce, broccoli, mushrooms, persian cucumber, and spinach. For me keeping a limited items on my menu makes it easier for me. I think next week I will start having some green beans and few other veggies.
I also love the Atkins bars , they are perfect when you are on the go or if you are craving something sweet. However, I've been told that they really hinder weight loss and I have experieced that in the past with protein bars in general. So I try to limit it, but it does not always work. Everyone is different, see how you do. Good luck! Smile
posted 19 Feb 2011, 00:55
Newbie Here!
Hi Bamamojo,
I'm also on Atkins Induction. I also started on Jan 31. This is the first time I ever tried Atkins and so far I really like it a lot. It's working for me. I plan to stay on Induction for sometime. Good luck with your weight loss journey.

Much love,
Sophia
posted 18 Feb 2011, 00:02
Height/Weight/Size
5'3"
158 pounds
Pant size 10 or 12
L shirt size
81/2 shoe size
posted 06 Feb 2011, 19:16
How Often Do you weigh yourself?
I weigh myself daily, but I think I will change to weekly. It will be something I can look forward to.
posted 20 Jan 2011, 11:25
view all wantachange's posts

Other Related Links

Members

Atkins


wantachange's journal

06 January 2013

Starting over!
on diet Atkins  gaining 1.0 lb a week

12 September 2012

Getting a bit worried. Not cheating yet not losing weight either! :(
on diet Atkins  

wantachange's Recent Food & Exercise

wantachange's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Shorties Losing It
5'3 and under trying to lose weight.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

wantachange's Recent Activity

wantachange's Own Activity

No recent activity.

wantachange's Buddies

WendyCav recorded a Weigh In at 176.0 lb.

Atkins Recent Activity

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maureen72 supported southernldy's Journal Entry.
DannyPatton recorded a Weigh In at 218.2 lb.
CatHerder supported southernldy's Journal Entry.
larry_d recorded a Weigh In at 152.6 lb.