Weeks 1 to 3
Guidelines:
Do not eat any of these empty carb foods. Replace them with almonds, fruits, vegetables, crackers etc.
50% Successful
Latest Results Feedback
Failed: 10 Feb 13 by Nikki22
"chocolate in the fiber bars that I have been eating. "
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Successful: 04 Feb 13 by mmpearce
"except friday and saturday dessert as planned...and some bad cheating"
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Failed: 31 Jan 13 by susiec88
"I have had my sister and niece live with me. Temptation was too high!"
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Failed: 25 Jan 13 by AbiNASCAR
"I had my wisdom teeth pulled out, and one of the things my dentist said ..."
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Weeks 1 to 6
Guidelines:
Elliptical Trainer, Treadmill, Jog, Walk, Run. Make sure it gets your heart pumping and that each session lasts for no less than 30 minutes.
61% Successful
Latest Results Feedback
Successful: 03 Mar 13 by kate63
"I did elliptical and 30 minute free weight workout alternately"
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Failed: 20 Feb 13 by Alisdair2005
"Ankle injury"
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Failed: 10 Feb 13 by Tuchulcha
"had ear infection with balance loss no good time to do gym"
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Failed: 03 Feb 13 by gtrot
"Was not able to this week"
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Weeks 1 to 8
Guidelines:
Replace these drinks with good old water.
61% Successful
Latest Results Feedback
Failed: 02 Mar 13 by susiec88
"I'm having cordial due to not enjoying the taste of water"
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"Free Starbucks drinks at work. I got weak."
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Successful: 04 Feb 13 by mmpearce
"had one oj"
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Successful: 03 Feb 13 by gtrot
"Yes , but I did drink one at the end of the week."
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Weeks 1 to 12
Guidelines:
Breakfast is the most important meal of the day. Try to have a moderate to high protein breakfast and some fruits for the carbs.
87% Successful
Latest Results Feedback
Successful: 05 Mar 13 by meeel
"Not a lot but I eat something everyday "
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Failed: 02 Mar 13 by susiec88
"Had it most days though"
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Successful: 03 Feb 13 by gtrot
"My appetite changed"
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Failed: 25 Jan 13 by AbiNASCAR
"Woke up late for the first day of the challenge and didn't get a chance ..."
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Weeks 1 to 12
Guidelines:
Try to have a glass before every meal and snack.
60% Successful
Latest Results Feedback
Successful: 05 Mar 13 by meeel
"I drink water + herbal tea"
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Failed: 03 Mar 13 by kate63
"I averaged about 5 glasses a day."
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Successful: 03 Feb 13 by gtrot
"Yes"
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Failed: 02 Feb 13 by sonofsmoke
"Cannot drink that much fluid I have kidney failure"
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Weeks 1 to 12
Guidelines:
Do not let the total exceed 300 calories. If you weight train then make sure one of those snacks is post workout and it consists of mostly protein and some carbs.
69% Successful
Latest Results Feedback
Failed: 15 Mar 13 by ElizabethMbuks
"snacks exceeded 300 calories"
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Successful: 02 Mar 13 by susiec88
"having dried fruit for snacks "
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"Some days ended up being only 1 snack and others ended up being more. ..."
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Failed: 03 Feb 13 by gtrot
"I rarely snack"
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Weeks 1 to 12
Guidelines:
Although it may be quick and easy, avoid all these places and try to cook at home.
52% Successful
Latest Results Feedback
Successful: 10 Feb 13 by Tuchulcha
"tempted but... im a good girl"
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Successful: 04 Feb 13 by mmpearce
"I think i will get takeout at some point this week and that's ok as long ..."
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Successful: 03 Feb 13 by gtrot
"Quit eating it"
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Failed: 25 Jan 13 by AbiNASCAR
"Another part of my diet is mashed potatoes...from KFC"
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Weeks 5 to 8
Guidelines:
Now that Valentine's Day has passed, revert back to healthier choices such as plain yogurt with your choice of added fresh fruits, berries, whole grain cereals, etc.
40% Successful
Latest Results Feedback
Successful: 17 Mar 13 by H. L. Hackney
"2 chocolate dhip cookies on Friday PM."
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Failed: 09 Mar 13 by paulacvdw
"just a couple little squares of chocolate, and three homemade ginger snaps ..."
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Failed: 02 Mar 13 by susiec88
"Had some chocolate the other day. Bad of me I know"
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"Some snacks ended up being completely unhealthy. (cake, Frappuccino , ..."
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Weeks 7 to 12
Guidelines:
Ride a bike, jump rope, swim. Make sure each session lasts for at least 30 minutes.
51% Successful
Latest Results Feedback
Failed: 26 Mar 13 by iampny
"4.5 hours only"
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