wantachange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 205 * 17%
fat: 6.00g
|
protein: 7.50g
|
carbs: 33.00g
- -
November 2013
Wed 6th: 161 * 13%
fat: 8.31g
|
protein: 16.75g
|
carbs: 4.47g
- -
March 2013
Sun 3rd: 290 * 24%
fat: 11.77g
|
protein: 42.90g
|
carbs: 0.00g
- -
February 2013
Sun 24th: 1083 * 90%
fat: 49.26g
|
protein: 127.31g
|
carbs: 34.06g
- -
September 2012
Wed 12th: 855 * 71%
fat: 29.09g
|
protein: 128.07g
|
carbs: 27.19g
2348*  1493
Tue 11th: 800 * 67%
fat: 15.00g
|
protein: 150.00g
|
carbs: 25.00g
2380*  1580
July 2012
Mon 2nd: 800 * 67%
fat: 15.00g
|
protein: 150.00g
|
carbs: 25.00g
- -
June 2012
Wed 27th: 187 * 16%
fat: 14.44g
|
protein: 12.58g
|
carbs: 0.77g
2053*  1866
Tue 26th: 1307 * 109%
fat: 68.86g
|
protein: 141.22g
|
carbs: 29.18g
- -
Wed 20th: 255 * 21%
fat: 11.02g
|
protein: 27.22g
|
carbs: 11.83g
- -
May 2012
Mon 28th: 200 17%
fat: 9.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
April 2011
Tue 12th: 750 * 62%
fat: 35.77g
|
protein: 76.69g
|
carbs: 21.28g
- -
March 2011
Sat 26th: 351 * 29%
fat: 17.26g
|
protein: 32.78g
|
carbs: 15.65g
- -
Thu 24th: 182 * 15%
fat: 4.72g
|
protein: 30.44g
|
carbs: 6.14g
- -
Wed 23rd: 1262 * 105%
fat: 58.96g
|
protein: 139.82g
|
carbs: 36.96g
1861*  599
Tue 22nd: 1666 * 139%
fat: 98.65g
|
protein: 162.74g
|
carbs: 39.66g
1780*  114
Mon 21st: 1224 * 102%
fat: 56.05g
|
protein: 146.53g
|
carbs: 41.07g
1738*  514
Fri 18th: 945 * 79%
fat: 27.27g
|
protein: 145.06g
|
carbs: 29.11g
1873*  928
Thu 17th: 997 * 83%
fat: 48.87g
|
protein: 110.15g
|
carbs: 36.94g
- -
Wed 16th: - - 2067* -

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