Food database and calorie counter Source: Member

Trader Joe's

Chia Seeds

Nutrition Facts
Serving Size: 1 tbsp (15g)
 
Amount Per Serving
Calories from Fat 45
Calories 70
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 1g 0%
  Dietary Fiber 6g 24%
  Sugars -  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (74%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
5g
Carbs
1g
Protein
3g
There are 70 calories in a 1 tbsp serving of Trader Joe's Chia Seeds.
Calorie breakdown: 74% fat, 7% carbs, 20% protein.

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