Food database and calorie counter Source: Member

Trader Joe's

Chia Seeds

Nutrition Facts
Serving Size 1 tbsp (15g)
 
Amount Per Serving
Calories from Fat 40
Calories 70
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 7g 2%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 3g  
 
Vitamin A 8% Vitamin C -
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Mrs__S on 23 Aug 12, and last modified on 09 Jul 13 by member Just_M .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (53%)
 
Protein (14%)
Carbohydrates, 7g (33%) Fat, 5g (53%) Protein, 3g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
5g
Carbs
7g
Protein
3g
There are 70 calories in a 1 tbsp serving of Trader Joe's Chia Seeds.
Calorie breakdown: 53% fat, 33% carbs, 14% protein.

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