ververicka

Start Weight:(23 Apr 13) 218.3 lb
Current Weight:(25 Jun 13) 200.2 lb
Goal Weight:198.4 lb
following: Calorie Count
performance: losing 2.6 lb a week

My name is Leposava. I am mother of one 7 years old boy. I am Computer programmer and I am not very active. My goal is to be more active and to lose a lot weight :)

FatSecret member since: 10 Apr 13

ververicka's Weight History


ververicka's Latest Member Challenges

290
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 
  
54
  200 sit-ups per day hold for 5 seconds each
status: Completed
ended: 14 Jun 13
view progress
 


ververicka's Buddies

sarahduke
last weighin: gaining 0.4 lb a week Up
 
jessabridge4444
last weighin: losing 2.5 lb a week Down
Kathy Vanish
last weighin: losing 0.9 lb a week Down
 
JaimieLBoles
last weighin: losing 42.0 lb a week Down


ververicka's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche II
A very simple low carb recipe you can make ahead of time.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

ververicka's Latest Posts

Spinach recipes
Thanks to all, interesting recipes I will try them all Smile I will start with smoothie tomorrow Smile @Preggo38 how do you make your spinach smoothie?
posted 12 Apr 2013, 10:34
Spinach recipes
Hi I want to start eating spinach every day. Can anybody tell me some interesting recipes?
Thanks.
posted 12 Apr 2013, 03:55
ververicka has submitted 2 posts

Other Related Links

Members

Calorie Count


ververicka's journal

12 May 2013

Body Mass Index: 36.2 kg/m2 Waist-to-Height ratio: 0.53 Percent Body Fat: 42.2% Lean Body Mass: 55.7 kg Height 163 centimeters Weight ...
on diet Calorie Count  

07 May 2013

Body Mass Index: 36.4 kg/m2 Waist-to-Height ratio: 0.55 Percent Body Fat: 43.1% Lean Body Mass: 55.1 kg Weight 96.7 kilograms Waist 89 ...
on diet Calorie Count  

ververicka's Recent Food & Exercise

ververicka's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

jessabridge4444 commented on DairyFarmersWife's Journal Entry.
sarahduke supported hungrymommy16's Journal Entry.

Other Member Diet Recent Activity

Tzwn recorded a Weigh In at 209.4 lb.
clydebrown and Cristina11r are now buddies.
ChrisComedy and Cristina11r are now buddies.
Marty70 and Cristina11r are now buddies.
madanjen and Cristina11r are now buddies.
Cristina11r supported Bubbleyumm's Journal Entry.
Wolfsbane recorded a Weigh In at 236.6 lb.
BonoBochim recorded a Weigh In at 187.4 lb.