ververicka

Start Weight:(23 Apr 13) 218.3 lb
Current Weight:(25 Jun 13) 200.2 lb
Goal Weight:198.4 lb
following: Calorie Count
performance: losing 2.6 lb a week

My name is Leposava. I am mother of one 7 years old boy. I am Computer programmer and I am not very active. My goal is to be more active and to lose a lot weight :)

FatSecret member since: 10 Apr 13

ververicka's Weight History


ververicka's Latest Member Challenges

290
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 
  
54
  200 sit-ups per day hold for 5 seconds each
status: Completed
ended: 14 Jun 13
view progress
 


ververicka's Buddies

Online now JaimieLBoles
last weighin: gaining 1.0 lb a week Up
 
mekellyuwho
last weighin: losing 1.7 lb a week Down
jessabridge4444
last weighin: losing 2.9 lb a week Down
 
Kathy Vanish
last weighin: steady Steady


ververicka's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche II
A very simple low carb recipe you can make ahead of time.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

ververicka's Latest Posts

Spinach recipes
Thanks to all, interesting recipes I will try them all Smile I will start with smoothie tomorrow Smile @Preggo38 how do you make your spinach smoothie?
posted 12 Apr 2013, 10:34
Spinach recipes
Hi I want to start eating spinach every day. Can anybody tell me some interesting recipes?
Thanks.
posted 12 Apr 2013, 03:55
ververicka has submitted 2 posts

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Members

Calorie Count


ververicka's journal

12 May 2013

Body Mass Index: 36.2 kg/m2 Waist-to-Height ratio: 0.53 Percent Body Fat: 42.2% Lean Body Mass: 55.7 kg Height 163 centimeters Weight ...
on diet Calorie Count  

07 May 2013

Body Mass Index: 36.4 kg/m2 Waist-to-Height ratio: 0.55 Percent Body Fat: 43.1% Lean Body Mass: 55.1 kg Weight 96.7 kilograms Waist 89 ...
on diet Calorie Count  

ververicka's Recent Food & Exercise

ververicka's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

mekellyuwho recorded a Journal Entry.
Kathy Vanish commented on their Journal Entry.

Other Member Diet Recent Activity

RDillard1006 supported GH1017's Weigh In.
nb girl supported StephanieRR's Weigh In.
cturtle7 recorded a Weigh In at 188.0 lb.
myohomom recorded a Weigh In at 147.0 lb.
Arrevanthas recorded a Journal Entry.
sachakay updated their Food Diary.
LMS1230 added SheaDlady's Apple Jubilee recipe to their cook book.
shanemccasland recorded a Weigh In at 206.8 lb.