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ververicka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 682 * 38%
fat: 27.47g
|
protein: 27.76g
|
carbs: 85.25g
- -
Mon 17th: 31 * 2%
fat: 0.19g
|
protein: 3.16g
|
carbs: 6.18g
- -
Fri 14th: - - 2832* -
Thu 13th: 898 * 51%
fat: 34.97g
|
protein: 60.21g
|
carbs: 90.37g
- -
Tue 4th: 395 * 22%
fat: 15.63g
|
protein: 17.72g
|
carbs: 48.97g
- -
Mon 3rd: 1730 * 98%
fat: 64.42g
|
protein: 88.40g
|
carbs: 180.99g
2984*  1254
May 2013
Thu 30th: 2264 * 128%
fat: 119.81g
|
protein: 124.74g
|
carbs: 178.50g
2750*  486
Wed 29th: 1517 * 86%
fat: 71.22g
|
protein: 97.52g
|
carbs: 132.37g
2745*  1228
Tue 28th: 1711 * 96%
fat: 93.91g
|
protein: 105.42g
|
carbs: 113.27g
2915*  1204
Mon 27th: 1991 * 112%
fat: 89.67g
|
protein: 78.17g
|
carbs: 238.83g
2846*  855
Sun 26th: 2037 * 115%
fat: 116.62g
|
protein: 89.60g
|
carbs: 165.75g
2397*  360
Sat 25th: 1626 * 92%
fat: 93.52g
|
protein: 53.37g
|
carbs: 159.78g
2446*  820
Fri 24th: 1699 * 96%
fat: 79.58g
|
protein: 72.81g
|
carbs: 191.04g
2800*  1101
Thu 23rd: 1516 * 85%
fat: 53.97g
|
protein: 94.68g
|
carbs: 171.72g
2873*  1357
Wed 22nd: 1573 * 89%
fat: 66.02g
|
protein: 86.88g
|
carbs: 169.62g
2849*  1276
Tue 21st: 1977 * 111%
fat: 74.15g
|
protein: 88.13g
|
carbs: 254.46g
2878*  901
Mon 20th: 1749 * 98%
fat: 74.67g
|
protein: 86.91g
|
carbs: 167.14g
2794*  1045
Sun 19th: 1373 * 77%
fat: 59.56g
|
protein: 60.00g
|
carbs: 134.46g
2477*  1104
Sat 18th: 1457 * 82%
fat: 79.17g
|
protein: 58.10g
|
carbs: 147.36g
2610*  1153
Fri 17th: 1525 * 86%
fat: 63.58g
|
protein: 71.85g
|
carbs: 182.14g
2797*  1272
Thu 16th: 1583 * 89%
fat: 56.24g
|
protein: 77.35g
|
carbs: 207.56g
2797*  1214

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