ververicka's Groups

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579
  Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
 
  
5561
  30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
 
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happynanna56 added Reina Estrella's Asian Style Beef and Broccoli recipe to their cook book.
Sarah1950 updated their Food Diary.
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leonardomasceti recorded a Weight Entry at 180.8 lb.