About this Group:

If you think you can or you can't...you're right.

Henry Ford

     
 

Join this Group


The posting of Topics and Photos, and Participation in this group is available to All fatsecret Members.
If you would still like to join the group, please click below.

 

Latest Group Posts

Lose belly fat but keep the booty?
Try donkey Kicks (from fitnessmagazine.com): 2. Donkey Kick Target: Glutes Get on your hands and knees, with wrists aligned under shoulders and knees under hips. Drawing your abs in, lift your ...
by crstlgls on 28 Oct 17 09:17 AM
I want to gain mass
These numbers are from calculator.net. I put in 24 year old male, 139 lbs (took 63 * 2.2 to convert kg to lbs.). I am guessing by your user name you are a man. If I am wrong, you can go to calculator.net, ...
by crstlgls on 27 Oct 17 04:47 PM
Any idea what the colored lines mean?
What do the colored lines mean--red, orange, yellow, green,blue? I know red is when you first start and blue is maintenance, but what do the others mean?
by crstlgls on 07 Oct 17 11:54 AM
Advice for nutrition timing and eating throughout the day?
I eat roughly every 2 1/2 hours starting at 7 a.m. I take my Armour Thyroid at 6:20-6:30 a.m. Then I wait 30 minutes to eat. So, My eating times are 7 a.m., 9:30 a.m., 12 p.m., 2:30 p.m., 4:30-5 p.m., ...
by crstlgls on 10 Sep 17 05:57 AM
Gain Muscle/Lose Body Fat
I do Tae Bo each night and would like to build muscle mass and lose fat. i want to be able to see my abs. In the athletes zone, 14-20%, is where I want to get my body fat. Currently it's 26.1%. Muscle ...
by crstlgls on 26 Aug 17 07:45 AM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

Group Info

type: Common Interest
to lose: 10-25lb
location: Missouri, 64119
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 577
administrators: Mccollum360
created: 04 August 2010

Latest Photos



Gain Muscle/Lose Body fat?? Let's do both at a time... ;)
by Imam Ashraf
no comments

Untitled
by Veronica_Ann
no comments

Untitled
by Veronica_Ann
no comments

me -on the right, and my bff keri
by April calesaric
no comments
  

Newest Group Members

BelieveInHISstrength
not sharing weight
crstlgls
last weighin: losing 2.3 lb a week Down
vann_smith
only visible to followers
vavi jongee
not sharing weight