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If you think you can or you can't...you're right.

Henry Ford

     
 

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Latest Group Posts

Lose belly fat but keep the booty?
What other ways can i lose my belly fat? What other exercises? I'm trying to build my booty....
by msdeelove34 on 04 Aug 17 05:05 PM
Advice for nutrition timing and eating throughout the day?
I've tried to switch from eating predefined meals (B,L,D) at specific times to adjusting to smaller meals throughout the day to keep my metabolism more active. I've heard that nutrition timing ...
by BosBatMan on 27 Apr 17 08:55 PM
http://www.freedieting.com/tools/calories_burned.htm
Hey laMadeline4 I am from OZ( well Aus anyway). I am sorry to tell you but there are no magic bullets. What are your goals? Write them down and/or share them with friends or your trainer. It seems like ...
by peter.w on 16 Nov 16 05:50 PM
Old guy (77) trying to get back into shape again
Not to state the obvious but to lose weight you need to make changes. What you eat and how you exercise are the crux. Diet; no sugar, no alcohol, no salt, no fast food, no fat(stay away from low fat p ...
by peter.w on 16 Nov 16 05:05 PM
Starting to lose again!
excellent!
by Sparrowsquirrel on 22 Oct 16 08:15 PM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

Group Info

type: Common Interest
to lose: 10-25lb
location: Missouri, 64119
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 576
administrators: Mccollum360
created: 04 August 2010

Latest Photos



Gain Muscle/Lose Body fat?? Let's do both at a time... ;)
by Imam Ashraf
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Untitled
by Veronica_Ann
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Untitled
by Veronica_Ann
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me -on the right, and my bff keri
by April calesaric
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Newest Group Members

vavi jongee
not sharing weight
Online now april761
last weighin: gaining 14.9 lb a week Up
msdeelove34
last weighin: losing 1.7 lb a week Down
starbird
only visible to followers