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If you think you can or you can't...you're right.

Henry Ford

     
 

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Latest Group Posts

Any idea what the colored lines mean?
What do the colored lines mean--red, orange, yellow, green,blue? I know red is when you first start and blue is maintenance, but what do the others mean?
by crstlgls on 07 Oct 17 11:54 AM
Advice for nutrition timing and eating throughout the day?
I eat roughly every 2 1/2 hours starting at 7 a.m. I take my Armour Thyroid at 6:20-6:30 a.m. Then I wait 30 minutes to eat. So, My eating times are 7 a.m., 9:30 a.m., 12 p.m., 2:30 p.m., 4:30-5 p.m., ...
by crstlgls on 10 Sep 17 05:57 AM
Gain Muscle/Lose Body Fat
I do Tae Bo each night and would like to build muscle mass and lose fat. i want to be able to see my abs. In the athletes zone, 14-20%, is where I want to get my body fat. Currently it's 26.1%. Muscle ...
by crstlgls on 26 Aug 17 07:45 AM
Lose belly fat but keep the booty?
What other ways can i lose my belly fat? What other exercises? I'm trying to build my booty....
by msdeelove34 on 04 Aug 17 05:05 PM
http://www.freedieting.com/tools/calories_burned.htm
Hey laMadeline4 I am from OZ( well Aus anyway). I am sorry to tell you but there are no magic bullets. What are your goals? Write them down and/or share them with friends or your trainer. It seems like ...
by peter.w on 16 Nov 16 05:50 PM

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Group Info

type: Common Interest
to lose: 10-25lb
location: Missouri, 64119
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 577
administrators: Mccollum360
created: 04 August 2010

Latest Photos



Gain Muscle/Lose Body fat?? Let's do both at a time... ;)
by Imam Ashraf
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Untitled
by Veronica_Ann
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Untitled
by Veronica_Ann
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me -on the right, and my bff keri
by April calesaric
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Newest Group Members

BelieveInHISstrength
not sharing weight
crstlgls
last weighin: losing 1.2 lb a week Down
vann_smith
only visible to followers
vavi jongee
not sharing weight