smbrzozowski
Joined February 2011
Posts
104
Following
3
Followers
6
Weight History

Start Weight
188.6 lb
Lost so far: 4.8 lb

Current Weight
183.8 lb
Performance: losing 4.2 lb a week

Goal Weight
165.0 lb
Still to go: 18.8 lb

smbrzozowski's Weight History


smbrzozowski's Latest Member Challenges

126
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
  
340
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 


Following

omj
on diet Atkins
last weighin: steady Steady
 
Cindy Thompson
last weighin: losing 8.4 lb a week Down
steampunkgirl
on diet Atkins
last weighin: losing 2.1 lb a week Down
   

smbrzozowski's Latest Photos



Untitled
in challenge
Atkins Induction February start
1 comment

Untitled
in challenge
Atkins Induction February start
1 comment
   


smbrzozowski's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
view complete cookbook

smbrzozowski's Latest Posts

Truth is I just like........
Thanks for the response from everyone. I enjoyed reading them all. It feels good not to be alone. I thought if I would write about how much I love food it would help. It certainly did.
posted 15 Feb 2011, 19:31
Truth is I just like........
I've been off and on diets for most of my life. I've read every book on why I eat. I have no excuse, the plain truth of the matter is I love to eat and I love the taste of food. How do you try to not like food?
posted 15 Feb 2011, 16:23
smbrzozowski has submitted 2 posts

Other Related Links

Members

Atkins


smbrzozowski's journal

01 January 2014

All ready. Food diary complete for tomorrow. Not sure when I'll start going to the gym. Maybe this weekend. I'm committing to 5 times a week. I'm not ...
on diet Atkins  

03 September 2013

9/4/13. Starting Atkins induction all over again. My measurements: Bust: Hips: 49 1/2 WAIST: 40 R arm: 15 L arm: 14 1/2 R thigh: 31 L thigh: 31
on diet Atkins  

smbrzozowski's Recent Food & Exercise


smbrzozowski's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

smbrzozowski's Recent Activity

smbrzozowski's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

At It Again 2015 updated their Food Diary.
bslim updated their Food Diary.
angie1973 supported karina nguyen's Journal Entry.
old hag updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 332.6 lb.
moodyslayer updated their Food Diary.
katmm is following poofwizard.
G8Ranger recorded a Weight Entry at 195.0 lb.