smbrzozowski

Start Weight:(20 Sep 12) 188.6 lb
Current Weight:(19 Jul 14) 180.3 lb
Goal Weight:165.0 lb
following: Atkins
performance: gaining 0.5 lb a week

FatSecret member since: 04 Feb 11

smbrzozowski's Weight History


smbrzozowski's Latest Member Challenges

128
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
  
342
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 


smbrzozowski's Buddies

LJo888
on diet Atkins
not sharing weight
 
Yvonne19
on diet Atkins
buddies only
iamtig
on diet Atkins
last weighin: gaining 4.9 lb a week Up
 
omj
on diet Atkins
last weighin: steady Steady

smbrzozowski's Latest Photos



Untitled
in challenge
Atkins Induction February start
1 comment

Untitled
in challenge
Atkins Induction February start
1 comment
   


smbrzozowski's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
view complete cookbook

smbrzozowski's Latest Posts

Truth is I just like........
Thanks for the response from everyone. I enjoyed reading them all. It feels good not to be alone. I thought if I would write about how much I love food it would help. It certainly did.
posted 15 Feb 2011, 19:31
Truth is I just like........
I've been off and on diets for most of my life. I've read every book on why I eat. I have no excuse, the plain truth of the matter is I love to eat and I love the taste of food. How do you try to not like food?
posted 15 Feb 2011, 16:23
smbrzozowski has submitted 2 posts

Other Related Links

Members

Atkins


smbrzozowski's journal

01 January 2014

All ready. Food diary complete for tomorrow. Not sure when I'll start going to the gym. Maybe this weekend. I'm committing to 5 times a week. I'm not ...
on diet Atkins  

03 September 2013

9/4/13. Starting Atkins induction all over again. My measurements: Bust: Hips: 49 1/2 WAIST: 40 R arm: 15 L arm: 14 1/2 R thigh: 31 L thigh: 31
on diet Atkins  

smbrzozowski's Recent Food & Exercise

smbrzozowski's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

smbrzozowski's Recent Activity

smbrzozowski's Own Activity

smbrzozowski started a new group topic - Cramping, need help.
smbrzozowski started a new group topic - Cramps.
smbrzozowski supported corifeo's Weigh In.
smbrzozowski supported feb82's Weigh In.

smbrzozowski's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported Rains120's Journal Entry.
Sweet_insanity updated their Food Diary.
MT592 commented on their Journal Entry.
dreamcatcher10 commented on Re-energize's Journal Entry.
Mauserl recorded a Weigh In at 149.7 lb.
bryophyte recorded a Weigh In at 160.0 lb.
divergirl923 recorded a Weigh In at 187.8 lb.
redredmums49 updated their Food Diary.