Joined February 2011
Weight History

Start Weight
188.6 lb
Lost so far: 4.8 lb

Current Weight
183.8 lb
Performance: losing 4.2 lb a week

Goal Weight
165.0 lb
Still to go: 18.8 lb

smbrzozowski's Weight History

smbrzozowski's Latest Member Challenges

  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
status: Completed
ended: 17 May 13
view progress


on diet Atkins
last weighin: steady Steady
Cindy Thompson
last weighin: losing 8.4 lb a week Down
on diet Atkins
last weighin: losing 2.1 lb a week Down

smbrzozowski's Latest Photos

in challenge
Atkins Induction February start
1 comment

in challenge
Atkins Induction February start
1 comment

smbrzozowski's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
view complete cookbook

smbrzozowski's Latest Posts

Truth is I just like........
Thanks for the response from everyone. I enjoyed reading them all. It feels good not to be alone. I thought if I would write about how much I love food it would help. It certainly did.
posted 15 Feb 2011, 19:31
Truth is I just like........
I've been off and on diets for most of my life. I've read every book on why I eat. I have no excuse, the plain truth of the matter is I love to eat and I love the taste of food. How do you try to not like food?
posted 15 Feb 2011, 16:23
smbrzozowski has submitted 2 posts

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smbrzozowski's journal

01 January 2014

All ready. Food diary complete for tomorrow. Not sure when I'll start going to the gym. Maybe this weekend. I'm committing to 5 times a week. I'm not ...
on diet Atkins  

03 September 2013

9/4/13. Starting Atkins induction all over again. My measurements: Bust: Hips: 49 1/2 WAIST: 40 R arm: 15 L arm: 14 1/2 R thigh: 31 L thigh: 31
on diet Atkins  

smbrzozowski's Recent Food & Exercise

smbrzozowski's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

smbrzozowski's Recent Activity

smbrzozowski's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

kimberliefielding supported Draglist's Journal Entry.
bryophyte recorded a Weight Entry at 182.0 lb.
meganmuirhead recorded a Journal Entry and a Weight Entry at 155.1 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 256.2 lb.
jwhite03 recorded a Weight Entry at 143.2 lb.
right-now-or-never updated their Food Diary.
Shari22 recorded a Weight Entry at 115.6 lb.
suzyq70 added Mirsm's Shrimp & Cheese Salad recipe to their cook book.