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16 February 2015

Weigh-in: 181.0 lb lost so far: 7.6 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 0.4 lb a week

11 October 2014

Weigh-in: 188.6 lb lost so far: 0 lb still to go: 23.6 lb Diet followed 100%
   add comment on diet Atkins   gaining 0.7 lb a week

19 July 2014

Weigh-in: 180.3 lb lost so far: 8.3 lb still to go: 15.3 lb Diet followed 100%
   add comment on diet Atkins   gaining 0.5 lb a week

16 July 2014

Weigh-in: 187.0 lb lost so far: 1.6 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Atkins  

03 March 2014

Weigh-in: 170.4 lb lost so far: 18.2 lb still to go: 5.4 lb Diet followed 100%
   add comment on diet Atkins   losing 7.0 lb a week

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smbrzozowski recorded a Weigh In at 181.0 lb.

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nicholaix replied to Tresmemphis's post - Ketosis question.
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