This Challenge ended 3 years ago

About this Challenge:

To help get started on the Atkins way of life.

Final Challenge Progress Results

Mamadukes6 Total Progress: 8.27 %  (Down 15.8 lb)
smbrzozowski Total Progress: 6.63 %  (Down 14.0 lb)
Cindy Thompson Total Progress: 5.11 %  (Down 9.8 lb)
sunmoon6689 Total Progress: 4.51 %  (Down 14.3 lb)
Yvonne19 Total Progress: 4.33 %  (Down 11.6 lb)
strawberry_beest Total Progress: 3.26 %  (Down 6.0 lb)
melzoid Total Progress: 3.23 %  (Down 5.0 lb)
missyewhodat Total Progress: 3.20 %  (Down 7.0 lb)
trunyc Total Progress: 2.63 %  (Down 5.0 lb)
irishgirl60 Total Progress: 2.47 %  (Down 4.5 lb)
Melting Total Progress: 2.43 %  (Down 4.0 lb)
Darlin1 Total Progress: 1.51 %  (Down 4.0 lb)
mustlovedogs Total Progress: 1.46 %  (Down 3.0 lb)
bennbilmom Total Progress: 1.25 %  (Down 3.0 lb)
Tamie3131 Total Progress: 0.77 %  (Down 2.4 lb)
CareBear831 Total Progress: 0.47 %  (Down 0.8 lb)
DONNASBD1958 Total Progress: 0.35 %  (Down 1.0 lb)
elady51 Total Progress: 0.30 %  (Down 0.5 lb)
MaryLPen Total Progress: 0.00 %  (Steady 0 lb)
spelleri1878 Total Progress: 0.19 %  (Up 0.4 lb)
ndubbs87 Total Progress: 1.59 %  (Up 2.6 lb)
Amy0929 Total Progress: 2.76 %  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

To eat 20 Carbs a day

Guidelines:
To eat 20 Carbs a day
66% Successful

Latest Results Feedback

Failed: 07 Mar 11 by spelleri1878
"had a rough weekend"
Successful: 14 Feb 11 by irishgirl60
"on track and nothing can stop me!"
Successful: 14 Feb 11 by MaryLPen
"Still struggling to get in all the veggies. I love baby spinach, for e ..."


Weeks 2 to 4

Struggling with 20 Carbs How about keeping it under 25 for 2 days!!!

Guidelines:
Try for 2 days....see how that goes then you won't feel like you failed.
85% Successful

Latest Results Feedback



Weeks 2 to 4

Record Everything you eat for 3 days

Guidelines:
Try to eat 3 meals a day and 2 snacks and record in the food journal.
100% Successful

Latest Results Feedback



Weeks 2 to 4

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
55% Successful

Latest Results Feedback

Failed: 07 Mar 11 by spelleri1878
"really going to focus on exercise this week"
Successful: 27 Feb 11 by Melting
"wake up exercise & walk to/from car (1or 2 miles)"


Weeks 2 to 4

Do something special for yourself that doesn't involve food.

Guidelines:
Do something special (only you need to know) let us know what you did. Nice to do nice things for ourselves for a change.
64% Successful

Latest Results Feedback

Successful: 07 Mar 11 by missyewhodat
"I bought new clothes for the cruise. "


Weeks 3 to 4

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
58% Successful

Latest Results Feedback



Weeks 3 to 4

Do something special for yourself that doesn't involve food

Guidelines:
Do something special (only you need to know) for yourself.
72% Successful

Latest Results Feedback



Latest Challenge Posts

How did everyone do would love to know please share.....
Hope everyone is feeling good with how they did
by Yvonne19 on 07 Mar 11 09:11 PM
Feeling Lazy today Saturday
I have had a very busy week with work and did well making meals etc. But today I am feeling lazy just want to laze around don't even feel like getting dressed. Just ate an Atkins bar for breakfast. ...
by Yvonne19 on 19 Feb 11 09:50 AM
Starting today...
Hi Danielle, How are you getting on I am taking a while to understand the New Atkins. I have had a few slip ups just because I haven't read the book fully. But I lost years ago on the old Atkins. I ...
by Yvonne19 on 13 Feb 11 08:29 PM
Good morning everyone!
Yes I would like to know as well. I drink coffee without sugar no problem but with tea I have to have 1/2 spoon sugar, so I just go without my cup of tea cos I don't like Splenda it tastes funny to ...
by Yvonne19 on 13 Feb 11 08:24 PM
How did everyone do this week?
following it well - I messed up alittle bit on Saturday - I went out to dinner - thinking I was strong enough - but I'm not yet - its too tempting - but today is a new day so I move on and start again ...
by irishgirl60 on 13 Feb 11 02:17 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 08 March 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 07 Mar 11
duration: 4 Weeks
reporting: Once a Week
participants: 31
privacy: Public
administrators: Yvonne19
created: 03 February 2011

All Mini-challenges:

1. To eat 20 Carbs a day ( weeks 1 to 4 )
2. Struggling with 20 Carbs How about keeping it under 25 for 2 days!!! ( weeks 2 to 4 )
3. Record Everything you eat for 3 days ( weeks 2 to 4 )
4. Make exercise a regular part of your day ( weeks 2 to 4 )
5. Do something special for yourself that doesn't involve food. ( weeks 2 to 4 )
6. Make exercise a regular part of your day ( weeks 3 to 4 )
7. Do something special for yourself that doesn't involve food ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.62 %  (Down 104.7 lb)

Week 3:

All Participants 1.40 %  (Down 90.8 lb)

Week 2:

All Participants 1.07 %  (Down 69.1 lb)

Week 1:

All Participants 0.57 %  (Down 36.7 lb)

Latest Photos



Untitled
by smbrzozowski
1 comment

Untitled
by smbrzozowski
1 comment