omj

Start Weight:(13 Jan 13) 174.0 lb
Current Weight:(13 Jan 13) 174.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: Steady

I am 63 - a Christan - Mother of 2 beautiful Daughters - Grandmother of 4 fabulous Grandchildren - married to the most wonderful husband in the world - retired - trying to beat borderline diabetes - and enjoying every day God gives me.

FatSecret member since: 11 Jan 13

omj's Weight History


omj's Buddies

smbrzozowski
on diet Atkins
last weighin: losing 2.1 lb a week Down
   
omj has 1 buddy


omj's Cookbook

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
view complete cookbook

Other Related Links

Members

Atkins


omj's journal

13 January 2013

I am borderline diabetic and really need help. I have 90 days to correct or my Dr. is putting me on medication. I know I can do this. I am 63 and have ...
on diet Atkins  

omj's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

omj's Recent Activity

omj's Own Activity

No recent activity.

omj's Buddies

smbrzozowski recorded a Weigh In at 185.6 lb.

Atkins Recent Activity

TrinaBean66 supported Hermiones Mom's Journal Entry.
mountaindazed updated their Food Diary.
PersistantHealth recorded a Weigh In at 160.1 lb.
smbrzozowski recorded a Weigh In at 185.6 lb.
NibblyDibblies recorded a Weigh In at 216.1 lb.
OutlanderFan supported punkin5053's Journal Entry.
cutetony updated their Exercise Diary.
55 Chevy recorded a Weigh In at 172.0 lb.