rreed01562

Start Weight:(21 Feb 11) 320.0 lb
Current Weight:(13 Apr 14) 199.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 0.0 lb a week

FatSecret member since: 21 Feb 11

rreed01562's Weight History


rreed01562's Latest Member Challenges

40
  7 hour blast
status: Completed
ended: 11 Dec 11
view progress
 
 


rreed01562's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

rreed01562's Latest Posts

Atkins recipes on this site
I haven't found any Atkins recipes here, but I DID discover that you can put the totals in per serving for things that you add to the tracker - THEN you could even label it Atkins and search for things that way. Send me a note if you need some help with that - it took me a while to figure it out myself...
posted 12 Jan 2012, 16:47
rreed01562 has submitted 1 post

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rreed01562's journal

12 May 2013

Recovering from tracheotomy - was down 10 - 4 weeks of diarrhea CDiff - overall loss is FINE!!!
on diet Atkins  gaining 2.5 lb a week

07 January 2012

Up - down - up - down...Think I'm going to focus on fish and eggs for a couple of weeks, see if that can stop the cycle.
on diet Atkins  gaining 1.5 lb a week

rreed01562's Recent Food & Exercise

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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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Atkins Recent Activity

meganhalston updated their Food Diary.
Re-energize commented on their Journal Entry.
lucinda32 commented on Re-energize's Journal Entry.
lemonella recorded a Weigh In at 217.0 lb.
ready4camping updated their Food Diary.
brenda joyce spencer commented on their Journal Entry.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 296.0 lb.
Smilesong and sross512004 are now buddies.