rreed01562

Start Weight:(30 May 16) 247.0 lb
Current Weight:(18 Jul 16) 253.0 lb
Goal Weight:180.0 lb
following: rreed01562's own diet
performance: gaining 3.5 lb a week

I've been on diets since I was 10 (I'm 63 now) but can't seem to keep the weight off. Lose 100, gain 110 - I've done that at least 6 times during my life. My highest weight has been 345 - my lowest 150, for about a month - when I was 12, finishing my first diet to drop almost 100 lbs. - amphetamines and thyroid pills, which was what they did back in the '60's...

The good news is that I've been putting the brakes on this last time around - down from 320 while doing mostly Atkins - and am trying to get the weight off that's creeping back. - I'm back here at Fat Secret to see if I can actually get down to my goal and stay there.
I enjoy giving support to others - used to be a special education teacher - BUT I also need support from others - I can't do this alone. Support, encouragement and, a good swift kick in the rear when needed, are all necessary for me to succeed.

FatSecret member since: 21 Feb 11

rreed01562's Weight History


rreed01562's Latest Member Challenges

188
  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress
 
  
36
  Nix Sugar and Carbs - How Low Can You Go?
status: Completed
ended: 17 Apr 16
view progress
 


rreed01562's Buddies

Online now JockoT
last weighin: gaining 2.0 lb a week Up
 
Scout1idf
last weighin: losing 1.4 lb a week Down
fred4win
last weighin: losing 1.1 lb a week Down
 
erikahollister
last weighin: losing 8.4 lb a week Down


rreed01562's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

rreed01562's Latest Posts

Looking for buddies who are doing or trying low carb diey
Hi Mary! There are quite a few of us here who do low carb. Welcome!!!
Rosemary
posted 11 Apr 2016, 02:41
Atkins recipes on this site
I haven't found any Atkins recipes here, but I DID discover that you can put the totals in per serving for things that you add to the tracker - THEN you could even label it Atkins and search for things that way. Send me a note if you need some help with that - it took me a while to figure it out myself...
posted 12 Jan 2012, 16:47
rreed01562 has submitted 2 posts

Other Related Links

Members


rreed01562's journal

18 July 2016

Back again - breakfast list is actually for 2 meals...Still struggling with the emotional eating...Lost a dear friend on July 4, and another is in her ...
on diet rreed01562's own diet  

30 May 2016

Got to STOP the emotional eating roller coaster! Over eating isn't doing anything to help my dying friend and /or her family...
on diet rreed01562's own diet  

rreed01562's Recent Food & Exercise

rreed01562's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

rreed01562's Recent Activity

rreed01562's Own Activity

rreed01562 recorded a Journal Entry.
rreed01562 recorded a Weigh In at 253.0 lb.

rreed01562's Buddies

JockoT supported heidij123's Weigh In.
erikahollister commented on Jenny O's Journal Entry.

Other Member Diet Recent Activity

Akshata1234 recorded a Weigh In at 169.8 lb.
millrun64 recorded a Weigh In at 129.8 lb.
Joe Itrato recorded a Weigh In at 224.0 lb.
Akima312 supported MIN___j's Journal Entry.
expert recorded a Weigh In at 165.1 lb.
decleveland updated their Food Diary.
Stephanie328 supported Frosty Heimdall's Weigh In.
mskestrela commented on their Journal Entry.