Food database and calorie counter Source: USDA

Macadamia Nuts

Nutrition Facts
Serving Size 1 oz (10-12 kernels)
 
Amount Per Serving
Calories from Fat 193
Calories 204
 
% Daily Values*
Total Fat 21.48g 33%
  Saturated Fat 3.419g 17%
  Polyunsaturated Fat 0.426g  
  Monounsaturated Fat 16.692g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 104mg  
Total Carbohydrate 3.92g 1%
  Dietary Fiber 2.4g 10%
  Sugars 1.3g  
Protein 2.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (88%)
 
Protein (4%)
Carbohydrates, 3.92g (8%) Fat, 21.48g (88%) Protein, 2.24g (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
204
Fat
21.48g
Carbs
3.92g
Protein
2.24g
There are 204 calories in 1 ounce (10-12 kernels) of Macadamia Nuts.
Calorie breakdown: 88% fat, 8% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 204
1 oz (10-12 kernels) 204
100 g 718
1 cup whole or halved 962

Related Types of Macadamia Nuts:

Dry Roasted Macadamia Nuts (with Salt Added)
Dry Roasted Macadamia Nuts (Without Salt Added)
Roasted Macadamia Nuts
Unroasted Macadamia Nuts
Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
  view more macadamia nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Mac Nut Oil Macadamia Nut Oil
Hawaiian Host Dark Chocolate Covered Macadamia Nuts
Hawaiian Host Chocolate Covered Macadamia Nuts
Mauna Loa Mountains Macadamia Nuts Covered in Milk Chocolate
  view more results
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Recently Eaten By:

Jonbaker77
on 22 August 2014
Maryna3
on 23 August 2014
cyberlync
on 21 August 2014
interstel
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Macadamia Nuts with these foods:
Baked or Broiled Fish
Instant White Rice
Deli Turkey or Chicken Breast Meat
Cooked Broccoli (from Fresh)
World Catch Tilapia Fillets


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