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rreed01562's Journal

rreed01562's Profile |Send a Message | Weight History

showing entries 1 to 5 of 114

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02 January 2017

Too many cookies and cheese doodles! Let's try again! The good news is that my blood pressure has responded well to lower salt and a diuretic prescription - it also shoots up when I don't do what I'm supposed to do. A new year ahead!

Weigh-in: 241.5 lb

lost so far: 0 lb

still to go: 61.5 lb

Diet followed poorly

(3 comments) gaining 1.1 lb a week

10 November 2016

Been missing work due to not feeling well at all for the past few days...Fever is finally coming down but I'm still having joint pain...[Working retail is hard at times and I really just wish that people would try harder not to cough and sneeze directly at me when we're only a few feet apart]... Enough with the whining and complaining! ANYWAY, the DASH diet is going well and I plan on getting back to exercising once this ailment has passed. Have a great day everyone!

Weigh-in: 233.5 lb

lost so far: 1.5 lb

still to go: 53.5 lb

Diet followed reasonably well

(4 comments) losing 0.9 lb a week

06 November 2016

Weigh-in: 234.0 lb

lost so far: 1.0 lb

still to go: 54.0 lb

Diet followed 100%

(3 comments) losing 7.0 lb a week

05 November 2016

Weigh-in: 235.0 lb

lost so far: 0 lb

still to go: 55.0 lb

Diet followed N/A

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05 November 2016

Well - I can see that the DASH is working - Can't wait to check my bp later and see if that's going down, too... I'm really a very happy camper right now. Thank you for your support and encouragement!!!

Weigh-in: 235.0 lb

lost so far: 0 lb

still to go: 55.0 lb

Diet followed N/A

(7 comments)

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