Date started: 05 Nov 16

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 235.0 lb
02 Jan 17	241.5 lb	Poorly
10 Nov 16	233.5 lb	Reasonably Well
06 Nov 16	234.0 lb	100%
05 Nov 16	235.0 lb	Not Applicable

Date started: 30 May 16

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 247.0 lb
02 Nov 16	239.5 lb	Reasonably Well
31 Oct 16	239.5 lb	Reasonably Well
30 Oct 16	240.0 lb	Reasonably Well
29 Oct 16	241.0 lb	Reasonably Well
28 Oct 16	243.0 lb	Reasonably Well
26 Oct 16	246.0 lb	Poorly
02 Oct 16	220.5 lb	100%
30 Sep 16	223.5 lb	100%
29 Sep 16	224.0 lb	100%
28 Sep 16	225.0 lb	100%
26 Sep 16	226.0 lb	100%
25 Sep 16	226.0 lb	100%
24 Sep 16	229.0 lb	100%
22 Sep 16	229.3 lb	100%
21 Sep 16	229.5 lb	100%
20 Sep 16	231.5 lb	100%
18 Sep 16	233.0 lb	100%
16 Sep 16	237.0 lb	100%
14 Sep 16	239.5 lb	100%
12 Sep 16	243.0 lb	Not Applicable
18 Jul 16	253.0 lb	Poorly
27 Jun 16	242.5 lb	Reasonably Well
30 May 16	247.0 lb	Not Applicable

Date started: 13 Mar 16

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 240.0 lb
01 May 16	231.7 lb	Reasonably Well
27 Apr 16	232.0 lb	Reasonably Well
25 Apr 16	233.0 lb	Reasonably Well
20 Apr 16	235.0 lb	Poorly
06 Apr 16	234.2 lb	Reasonably Well
02 Apr 16	238.0 lb	Poorly
30 Mar 16	237.0 lb	Poorly
23 Mar 16	231.2 lb	Reasonably Well
16 Mar 16	234.2 lb	Reasonably Well
13 Mar 16	240.0 lb	Not Applicable

Date started: 21 Feb 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 320.0 lb
Pre-Maintenance Phase:
02 Mar 16	240.0 lb	Not Applicable
13 Apr 14	199.0 lb	Reasonably Well
27 Oct 13	200.0 lb	Reasonably Well
13 Oct 13	204.5 lb	Reasonably Well
18 Aug 13	205.0 lb	Reasonably Well
21 Jul 13	208.0 lb	Reasonably Well
07 Jul 13	208.0 lb	Reasonably Well
09 Jun 13	210.0 lb	Reasonably Well
26 May 13	204.5 lb	Reasonably Well
12 May 13	206.0 lb	Reasonably Well
28 Apr 13	201.0 lb	Reasonably Well
Induction Phase:
14 Apr 13	203.0 lb	Reasonably Well
03 Mar 13	215.0 lb	Reasonably Well
03 Feb 13	216.0 lb	Reasonably Well
19 Jan 13	218.5 lb	Reasonably Well
22 Dec 12	222.0 lb	Reasonably Well
08 Dec 12	219.0 lb	Reasonably Well
24 Nov 12	226.0 lb	Reasonably Well
10 Nov 12	228.0 lb	Reasonably Well
27 Oct 12	225.5 lb	Reasonably Well
29 Sep 12	229.0 lb	Reasonably Well
01 Sep 12	230.5 lb	Reasonably Well
25 Aug 12	232.5 lb	Reasonably Well
11 Aug 12	232.5 lb	Reasonably Well
28 Jul 12	233.0 lb	Reasonably Well
14 Jul 12	238.0 lb	Reasonably Well
30 Jun 12	238.0 lb	Reasonably Well
16 Jun 12	239.0 lb	Reasonably Well
02 Jun 12	241.5 lb	Reasonably Well
19 May 12	245.0 lb	Reasonably Well
05 May 12	249.0 lb	Reasonably Well
28 Apr 12	248.0 lb	Reasonably Well
14 Apr 12	250.0 lb	Reasonably Well
07 Apr 12	254.5 lb	Reasonably Well
31 Mar 12	255.5 lb	Reasonably Well
17 Mar 12	256.0 lb	Reasonably Well
10 Mar 12	256.0 lb	Reasonably Well
03 Mar 12	256.0 lb	Reasonably Well
18 Feb 12	258.0 lb	Reasonably Well
11 Feb 12	258.0 lb	Reasonably Well
04 Feb 12	258.0 lb	Reasonably Well
21 Jan 12	260.0 lb	Reasonably Well
07 Jan 12	262.0 lb	Reasonably Well
24 Dec 11	259.0 lb	Reasonably Well
19 Dec 11	261.0 lb	Reasonably Well
10 Dec 11	259.0 lb	Reasonably Well
03 Dec 11	262.0 lb	Reasonably Well
27 Nov 11	260.0 lb	Reasonably Well
19 Nov 11	262.0 lb	Reasonably Well
12 Nov 11	262.0 lb	Reasonably Well
01 Nov 11	263.0 lb	Reasonably Well
18 Oct 11	265.0 lb	Reasonably Well
04 Oct 11	268.0 lb	Reasonably Well
20 Sep 11	269.0 lb	Reasonably Well
06 Sep 11	271.0 lb	Reasonably Well
23 Aug 11	275.0 lb	Reasonably Well
09 Aug 11	276.0 lb	Reasonably Well
21 Feb 11	320.0 lb	Not Applicable