About this Group:

Huge nutrition fan & believe food can heal all sorts of niggles. I have eaten the Paleo way for a while & successfully used the Keto diet to shed of a few extra pounds. It should always be a lifestyle and it's so easy :) The story of how my health, energy and weight has changed is prove of the amazing benefit. People are unfortunately uneducated due to marketing and bad food promotion. Its all about what you eat, when you eat it and how much!


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Latest Group Posts

Pizza toppings
I sometimes eat the topping off a large olive and cheese dominos pizza. Toppings are about 1 1/4 c.. Anyone have any idea how to count macros?
by lyndanorvitch on 15 Aug 18 01:42 PM
Well, guys I am new to Keto, and I always feel I want fruits. I already like them much! So the question is, can I eat limited amount of fruits, while keeping track of the carb count?
by AmGh9 on 07 Aug 18 02:39 PM
Too Much Food
I decided to find a nutritionist who supported the keto diet to get some guidance, structure, expertise, and accountability. So far I like having a partner in what I am doing. My husband just eats what ...
by Danielle MH on 27 Jul 18 11:11 AM
Rolls for KETO!!!
sounds great, thanks for sharing. I'll check the recipe link.
by Danielle MH on 27 Jul 18 10:57 AM
"Low Carb" Foods -- NOT
I agree with him, though I have to have stevia in my coffee. avoiding prepackaged food with those sugar alcohols caused me problems with appetite spikes. and being an additive personality, just prolonged ...
by baskington on 28 Jun 18 09:51 AM

Recent Group Member Activity

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Group Info

type: Common Interest
location: Australia
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 462
administrators: Manzi62
created: 24 September 2014

Latest Photos

Rolls for KETO
by carmendavis
1 comment

Keto and success!
by cie47
1 comment

Newest Group Members

last weighin: steady Steady
last weighin: losing 11.2 lb a week Down
not sharing weight
last weighin: losing 2.2 lb a week Down