About this Group:

Huge nutrition fan & believe food can heal all sorts of niggles. I have eaten the Paleo way for a while & successfully used the Keto diet to shed of a few extra pounds. It should always be a lifestyle and it's so easy :) The story of how my health, energy and weight has changed is prove of the amazing benefit. People are unfortunately uneducated due to marketing and bad food promotion. Its all about what you eat, when you eat it and how much!


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Latest Group Posts

Net Carbs vs. Carbs
same question here. I want to count my net carbs for the day. How do I get fatsecret to make this change?
by lindaterra on 30 Oct 17 03:45 PM
Hi Linda. Welcome aboard. I've been alternating between LC/HF and Keto for a couple of years now, tweaking as I go. I gained back a good chunk of the 65 pounds I had lost (excruciatingly slowly) ...
by meli1028 on 30 Oct 17 03:28 PM
way to go, you're so close to your goal!!!
by mamamc7 on 07 Oct 17 04:12 PM
Hello everyone If I post on here what I have eaten today would someone (anyone) please let me know if I'm making the correct food choices? Did ok for a couple of weeks but absolutely zero lost last ...
by julie.iom on 20 Aug 17 01:20 PM
Keto-curious (not that there's anything wrong with that!)
I'm curious about this, too. Leanne at healthfulpursuit dot com has a few articles on this, but I haven't had time to dig into it yet. Apparently, it can have advantages for women. That site o ...
by T8U9 on 17 Aug 17 06:59 PM

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Group Info

type: Common Interest
location: Australia
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 315
administrators: Manzi62
created: 24 September 2014

Latest Photos

Keto and success!
by cie47
1 comment

Newest Group Members

last weighin: gaining 21.0 lb a week Up
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