About this Group:

Huge nutrition fan & believe food can heal all sorts of niggles. I have eaten the Paleo way for a while & successfully used the Keto diet to shed of a few extra pounds. It should always be a lifestyle and it's so easy :) The story of how my health, energy and weight has changed is prove of the amazing benefit. People are unfortunately uneducated due to marketing and bad food promotion. Its all about what you eat, when you eat it and how much!


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Latest Group Posts

New to the group
I just joined this group as well and I started on Keto about 2 weeks ago. My first day I weighed in I was at 222.6. This week I weighed myself on Thursday and was happy to see 218.0. But I made the mi ...
by Mistyck_Moon on 20 Jan 18 11:06 AM
Net carbs versus total carbs
On a modified KETO for about a year now. I have been using net carbs as opposed to total carbs and generally stay at or under 20 net carbs per day. In some recent research the indication is that soluble ...
by Athensgym on 20 Jan 18 08:28 AM
Day One
I am happy that I finally made the decision to go Ketogenic and start a daily exercise regimen. It is day one for me and I started off with 40 minutes on the elliptical (burned 240 calories), and for ...
by PATIENCE IS A VIRTUE on 19 Jan 18 10:39 AM
Net Carbs vs. Carbs
dorotakl wrote: One more thing is very interesting. If you press the print of your day you will see sodium, cholesterol, and potassium also. Thanks dorotaki! and thank you all...i did not know this ...
by HeavyJumbo on 06 Jan 18 11:24 AM
Sure, I will! Just joined in the new year...let us know how you're doing.
by HeavyJumbo on 06 Jan 18 11:10 AM

Recent Group Member Activity

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Group Info

type: Common Interest
location: Australia
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 371
administrators: Manzi62
created: 24 September 2014

Latest Photos

Keto and success!
by cie47
1 comment

Newest Group Members

only visible to followers
last weighin: steady Steady
last weighin: gaining 0.2 lb a week Up
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