About this Group:

We've been told that eating Fat is what makes us fat....and turns out, that was wrong. Come discuss Keto here and find out.

The Lipid hypothesis seemed like the answer to why we become fat, and for years we were lead down a path of "Avoid the fat" mentality. This group is dedicated to exploring the idea that it's not the fat we consume, but the food we consume that is stored as fat that is the cause.


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Latest Group Posts

Flavored Coffee causing a stall?
I am diabetic and I tried the coffee that had the flavoring in the grounds (bought that way) and it shot my glucose reading up so yes I believe it has sugar in it!
by Jadsl on 23 Apr 17 03:19 AM
Net carbs and sugar alcohol
yes both are subtracted to get net carbs
by Klondike Sherry on 08 Mar 17 10:26 PM
What is your favourite high fat snack?
MY favorite is butter, heavy whipping cream, Hersheys dark cocoa (all melted) then almonds stirred in and left for a few minutes....then enjoy ... its eye rolling yummy
by gokona on 31 Jan 17 12:41 PM
"Bulletproofing" your coffee...
Luvbmom...yes I do a tbsp of each.
by Corey160 on 31 Jan 17 11:26 AM
LCHF and type 1 diabetes
This is an old post, but if your still here, welcome aboard. My favorite place for recipes and advice on LCHF diet is the Diet Dr. website. Tons of free information and great recipies. While they do have ...
by Garand69 on 28 Dec 16 10:45 AM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
members: 752
administrators: Jefster
created: 03 April 2012

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by gokona
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Newest Group Members

last weighin: steady Steady
on diet Atkins
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last weighin: gaining 1.4 lb a week Up
last weighin: steady Steady