About this Group:

We've been told that eating Fat is what makes us fat....and turns out, that was wrong. Come discuss Keto here and find out.

The Lipid hypothesis seemed like the answer to why we become fat, and for years we were lead down a path of "Avoid the fat" mentality. This group is dedicated to exploring the idea that it's not the fat we consume, but the food we consume that is stored as fat that is the cause.


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Latest Group Posts

zucchini crisps
wAs looking for zucchini cookies for our food plan but this looks wonderful. Now I have to go buy some zucchini. Have fun.:d Parmesan Cheese Crisps Laced with Zucchini & Carrots Print Parmesan ...
by dotsdaughter on 07 Aug 15 05:25 PM
Flavored Coffee causing a stall?
I think the rules of dieting and weight loss always suggest that when you hit a plateau, it's time to make another change. Look at what you have been doing these past few months, and decide what you ...
by Nyagos_Friend on 16 Jun 15 07:51 AM
Any UK members here with Glucometer?
Thanks ebivr! I'll have a look a that one :)
by 25healthy on 05 May 15 04:44 AM
New Member
Hi there! I know this reply is pretty late, I hope you're still trying the LCHF diet. I've been on this diet for a couple of years now but only just joined the forum. I don't know anything ...
by 25healthy on 30 Apr 15 06:24 AM
New Girl
Well done! Keep the fat % up as that's what really helps you lose the pounds. It gives you so much energy too!
by 25healthy on 30 Apr 15 06:07 AM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
members: 484
administrators: Jefster
created: 03 April 2012

Latest Photos

by Jenstone913
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by mackie_purple
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Newest Group Members

last weighin: losing 2.0 lb a week Down
last weighin: gaining 0.0 lb a week Up
not sharing weight
buddies only