About this Group:

We've been told that eating Fat is what makes us fat....and turns out, that was wrong. Come discuss Keto here and find out.

The Lipid hypothesis seemed like the answer to why we become fat, and for years we were lead down a path of "Avoid the fat" mentality. This group is dedicated to exploring the idea that it's not the fat we consume, but the food we consume that is stored as fat that is the cause.


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Latest Group Posts

Any UK members here with Glucometer?
Thanks ebivr! I'll have a look a that one :)
by 25healthy on 05 May 15 04:44 AM
New Member
Hi there! I know this reply is pretty late, I hope you're still trying the LCHF diet. I've been on this diet for a couple of years now but only just joined the forum. I don't know anything ...
by 25healthy on 30 Apr 15 06:24 AM
New Girl
Well done! Keep the fat % up as that's what really helps you lose the pounds. It gives you so much energy too!
by 25healthy on 30 Apr 15 06:07 AM
PiperPrue wrote: Cut your ketostix in half length wise. They will last twice as long. You don't need such a big area to see your results. Great Idea
by aurora3354 on 17 Feb 15 12:27 PM
my son eats a low carb evening meal with us everyday he is 18 and i thoought he would hate giving up the pasta and starch with is dinner, but no he loves the veggies and meat (even salad!!not normal for ...
by drullae on 29 Jan 15 07:12 AM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
members: 457
administrators: Jefster
created: 03 April 2012

Latest Photos

by Jenstone913
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by mackie_purple
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Newest Group Members

on diet Atkins
last weighin: losing 4.7 lb a week Down
Online now carlaburnett
last weighin: losing 0.8 lb a week Down
last weighin: losing 0.1 lb a week Down
last weighin: steady Steady