About this Group:

We've been told that eating Fat is what makes us fat....and turns out, that was wrong. Come discuss Keto here and find out.

The Lipid hypothesis seemed like the answer to why we become fat, and for years we were lead down a path of "Avoid the fat" mentality. This group is dedicated to exploring the idea that it's not the fat we consume, but the food we consume that is stored as fat that is the cause.


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Latest Group Posts

"Bulletproofing" your coffee...
Just tried butter in instant black coffee this morning, certainly gave me an energy kick for a couple of hours, and I didn't feel the 10:30AM snack craving kick in. Will have to remember to also add ...
by emareem on 07 Jan 17 01:12 AM
LCHF and type 1 diabetes
This is an old post, but if your still here, welcome aboard. My favorite place for recipes and advice on LCHF diet is the Diet Dr. website. Tons of free information and great recipies. While they do have ...
by Garand69 on 28 Dec 16 10:45 AM
Net carbs and sugar alcohol
This video discusses LOTS of things, but artificial sugars are one of them. https://www.bing.com/videos/se...
by Caterpillar2Butterfly on 03 Jul 16 07:31 AM
Flavored Coffee causing a stall?
etkfxrwife wrote: Yep. I was stalled also for weeks! I changed my macros and am now steadily at 2-3 pounds per week if I stay within them!! I was eating TOO MUCH fat and not enough protein. My body ...
by beachling on 08 Jun 16 07:19 PM
What is your favourite high fat snack?
I like a lot of things, but had a chocolate craving and had seen a recipe for chocolate bars..... I didn't have a mold, so I just drizzled it on Cool Whip.... and then ate the whole thing! About ...
by keikoasmom on 02 Jun 16 12:20 AM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
members: 637
administrators: Jefster
created: 03 April 2012

Latest Photos

by divapbunny
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by Jenstone913
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by mackie_purple
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Newest Group Members

buddies only
buddies only
not sharing weight
not sharing weight