About this Group:

We've been told that eating Fat is what makes us fat....and turns out, that was wrong. Come discuss Keto here and find out.

The Lipid hypothesis seemed like the answer to why we become fat, and for years we were lead down a path of "Avoid the fat" mentality. This group is dedicated to exploring the idea that it's not the fat we consume, but the food we consume that is stored as fat that is the cause.


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Latest Group Posts

Afternoon (((WAVING)))
I understand completely about the carbs sneaking up - especially at the end of the day when I am done with work and finally home :-) Welcome!!!
by mackie_purple on 16 Jul 14 02:39 PM
Hello Everyone
I'm new here and wanted to say "Hi" to everyone I'm going to be reading their posts and will be learning from. I've been on LCHF since Oct. 2013, most of the time, but good enough ...
by Opochan on 15 Jul 14 10:40 AM
keto on a budget
Eggs, chicken (baked, grilled, even fried without coating), tuna in can, shop for low carb vegetables on sale, low carb franks - you must read the label (I like oscar mayer classic), beef, buy frozen low ...
by mackie_purple on 14 Jul 14 03:57 PM
OMG my cholesterol is shocking
I agree with Ketomancer. High cholesterol is not considered a risk anymore by the newest worldwide medical researches. It has been proven that lowering cholesterol is dangerous for your heart, brain, ...
by Opochan on 14 Jul 14 10:09 AM
What is your favourite high fat snack?
Cream cheese with a few salami slices are one of my favorite go-to snacks. I also love having avocado with a few macadamia nuts thrown on top.
by Ketomancer on 05 Jul 14 09:06 PM

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
members: 347
administrators: Jefster
created: 03 April 2012

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by mackie_purple
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