About this Group:

We've been told that eating Fat is what makes us fat....and turns out, that was wrong. Come discuss Keto here and find out.

The Lipid hypothesis seemed like the answer to why we become fat, and for years we were lead down a path of "Avoid the fat" mentality. This group is dedicated to exploring the idea that it's not the fat we consume, but the food we consume that is stored as fat that is the cause.


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Latest Group Posts

Ketone Breath Analyzer
I ordered one and am eagerly waiting for the device to arrive.
by Changingme1 on 07 Nov 14 06:04 PM
Babybel - maybe your mindset that LCHF is not a "normal" way to eat was part of the issue. Hope you get your mind wrapped around that and make this your way of eating not your "diet", ...
by rconrad7800 on 08 Sep 14 08:59 AM
OMG my cholesterol is shocking
There are a couple of other tests you can get done to help identify whether you really do have a cholesterol problem or not. Even if you have lots of LDL, it is only dangerous if: 1. It's the very ...
by Zoomama1 on 17 Aug 14 09:21 AM
keto on a budget
When you go shopping, look for the vegetables that are on special. Know your carb list and know the vegetables that are good choices, and just buy the ones that are on special. The good thing about ke ...
by Carolinebee999 on 16 Aug 14 03:45 AM
Afternoon (((WAVING)))
I understand completely about the carbs sneaking up - especially at the end of the day when I am done with work and finally home :-) Welcome!!!
by mackie_purple on 16 Jul 14 02:39 PM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
members: 398
administrators: Jefster
created: 03 April 2012

Latest Photos

by Jenstone913
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by mackie_purple
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Newest Group Members

last weighin: steady Steady
not sharing weight
buddies only
last weighin: gaining 0.6 lb a week Up