About this Group:

We've been told that eating Fat is what makes us fat....and turns out, that was wrong. Come discuss Keto here and find out.

The Lipid hypothesis seemed like the answer to why we become fat, and for years we were lead down a path of "Avoid the fat" mentality. This group is dedicated to exploring the idea that it's not the fat we consume, but the food we consume that is stored as fat that is the cause.


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Latest Group Posts

new here eekkk
I have my profile set to private as i really dont want people knowing how large i am I am 3 weeks into low carb have lost a 18lb but i am really struggling with main dinner ideas I am a bland eater no ...
by andreaabbott on 29 Sep 17 06:37 PM
Flavored Coffee causing a stall?
I am diabetic and I tried the coffee that had the flavoring in the grounds (bought that way) and it shot my glucose reading up so yes I believe it has sugar in it!
by Jadsl on 23 Apr 17 03:19 AM
Net carbs and sugar alcohol
yes both are subtracted to get net carbs
by Klondike Sherry on 08 Mar 17 10:26 PM
What is your favourite high fat snack?
MY favorite is butter, heavy whipping cream, Hersheys dark cocoa (all melted) then almonds stirred in and left for a few minutes....then enjoy ... its eye rolling yummy
by gokona on 31 Jan 17 12:41 PM
"Bulletproofing" your coffee...
Luvbmom...yes I do a tbsp of each.
by Corey160 on 31 Jan 17 11:26 AM

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
members: 780
administrators: Jefster
created: 03 April 2012

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Newest Group Members

last weighin: losing 0.3 lb a week Down
Online now Diandlilli
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last weighin: losing 1.4 lb a week Down
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