About this Group:

We've been told that eating Fat is what makes us fat....and turns out, that was wrong. Come discuss Keto here and find out.

The Lipid hypothesis seemed like the answer to why we become fat, and for years we were lead down a path of "Avoid the fat" mentality. This group is dedicated to exploring the idea that it's not the fat we consume, but the food we consume that is stored as fat that is the cause.


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Latest Group Posts

Sounds like too many calories. Try cutting down to 1800.
by densa1 on 25 Feb 18 04:04 PM
I just started low carb's Jan 22, 2018. This morning I say to myself, get on Adkins Induction, burn that fat. Went to the store, got my food and Ketostix. Got home and YES, I'm burning fat. ...
by RiverratJ on 28 Jan 18 01:31 PM
Vegan keto
I would like to try the Keto diet but I am not finding food that I could eat that is high in fat and low in carb. I think that I could bring my carbs down (I would have to give up my oatmeal and all the ...
by Charlotte_15 on 21 Jan 18 10:46 PM
new here eekkk
I love this burger idea!
by Looped on 08 Dec 17 09:51 AM
Just new.
I am new to the group. I sure hope the activity picks up. Most of the posts are a couple years old. :( My husband and I are starting back on keto. We have been so bad this last year. He is a type ...
by BransGram08 on 12 Nov 17 08:13 AM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
members: 841
administrators: Jefster
created: 03 April 2012

Latest Photos

by gokona
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by divapbunny
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by Jenstone913
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by mackie_purple

Newest Group Members

on diet Atkins
last weighin: losing 0.7 lb a week Down
last weighin: losing 9.1 lb a week Down
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