About this Group:

We've been told that eating Fat is what makes us fat....and turns out, that was wrong. Come discuss Keto here and find out.

The Lipid hypothesis seemed like the answer to why we become fat, and for years we were lead down a path of "Avoid the fat" mentality. This group is dedicated to exploring the idea that it's not the fat we consume, but the food we consume that is stored as fat that is the cause.


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Latest Group Posts

new here eekkk
I love this burger idea!
by Looped on 08 Dec 17 09:51 AM
Just new.
I am new to the group. I sure hope the activity picks up. Most of the posts are a couple years old. :( My husband and I are starting back on keto. We have been so bad this last year. He is a type ...
by BransGram08 on 12 Nov 17 08:13 AM
What is your favourite high fat snack?
Avocado, Cheese Stick (sharp cheddar), egg salad + mayo, fried egg in ghee, fresh pork rinds, fried kale with lemon, cayenne, and olive oil, and tbls of coconut oil right out of the jar! :d
by GeoBaehr on 26 Oct 17 08:33 PM
Flavored Coffee causing a stall?
I am diabetic and I tried the coffee that had the flavoring in the grounds (bought that way) and it shot my glucose reading up so yes I believe it has sugar in it!
by Jadsl on 23 Apr 17 03:19 AM
Net carbs and sugar alcohol
yes both are subtracted to get net carbs
by Klondike Sherry on 08 Mar 17 10:26 PM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
members: 801
administrators: Jefster
created: 03 April 2012

Latest Photos

by gokona
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by divapbunny
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by Jenstone913
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by mackie_purple

Newest Group Members

only visible to followers
on diet r/keto
last weighin: gaining 2.8 lb a week Up
Dewald Rossouw
not sharing weight
last weighin: losing 2.1 lb a week Down