About this Group:

We've been told that eating Fat is what makes us fat....and turns out, that was wrong. Come discuss Keto here and find out.

The Lipid hypothesis seemed like the answer to why we become fat, and for years we were lead down a path of "Avoid the fat" mentality. This group is dedicated to exploring the idea that it's not the fat we consume, but the food we consume that is stored as fat that is the cause.


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Latest Group Posts

Flavored Coffee causing a stall?
I have stalled before on "sugar free" products with chicory and sugar alcohols like what is in some water flavorings.
by Gogogone60 on 20 Jan 16 01:55 PM
Side effects & cravings
Apart from anything else, losing the carbs takes out a lot of salt you would normally be consuming with those carbs. Most high carb foods have plenty added salt.
by Penlan on 30 Dec 15 06:08 AM
What is your favourite high fat snack?
I don't snack!! Not hungry
by etkfxrwife on 11 Sep 15 04:31 AM
zucchini crisps
wAs looking for zucchini cookies for our food plan but this looks wonderful. Now I have to go buy some zucchini. Have fun.:d Parmesan Cheese Crisps Laced with Zucchini & Carrots Print Parmesan ...
by dotsdaughter on 07 Aug 15 05:25 PM
Any UK members here with Glucometer?
Thanks ebivr! I'll have a look a that one :)
by 25healthy on 05 May 15 04:44 AM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
members: 534
administrators: Jefster
created: 03 April 2012

Latest Photos

by Jenstone913
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by mackie_purple
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Newest Group Members

on diet Atkins
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Online now AlisonBraid
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last weighin: losing 10.5 lb a week Down
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