About this Group:

We've been told that eating Fat is what makes us fat....and turns out, that was wrong. Come discuss Keto here and find out.

The Lipid hypothesis seemed like the answer to why we become fat, and for years we were lead down a path of "Avoid the fat" mentality. This group is dedicated to exploring the idea that it's not the fat we consume, but the food we consume that is stored as fat that is the cause.


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Latest Group Posts

What is your favourite high fat snack?
I made a low carb cheesecake in my electric pressure cooker. Cream cheese, eggs, stevia, vanilla with a crust of almond meal, butter and stevia. They make a stevia for baking that measures like sugar for ...
by Bellamomm on 13 Mar 16 12:30 PM
Net carbs and sugar alcohol
Hey, I started out doing Atkins, and noticed that they are the only diet that subtracts sugar alcohol from the total carbs to get net carbs. What is the general consensus on subtracting sugar alcohols? ...
by labales66 on 06 Mar 16 04:39 PM
Flavored Coffee causing a stall?
I have stalled before on "sugar free" products with chicory and sugar alcohols like what is in some water flavorings.
by Gogogone60 on 20 Jan 16 01:55 PM
Side effects & cravings
Apart from anything else, losing the carbs takes out a lot of salt you would normally be consuming with those carbs. Most high carb foods have plenty added salt.
by Penlan on 30 Dec 15 06:08 AM
zucchini crisps
wAs looking for zucchini cookies for our food plan but this looks wonderful. Now I have to go buy some zucchini. Have fun.:d Parmesan Cheese Crisps Laced with Zucchini & Carrots Print Parmesan ...
by dotsdaughter on 07 Aug 15 05:25 PM

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
members: 566
administrators: Jefster
created: 03 April 2012

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Newest Group Members

buddies only
buddies only
Online now pattychaney
last weighin: losing 9.8 lb a week Down
last weighin: losing 0.9 lb a week Down