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Food database and calorie counter Source: Generic

Pecans

Nutrition Facts
Serving Size 1 oz (20 halves)
 
Amount Per Serving
Calories from Fat 184
Calories 196
 
% Daily Values*
Total Fat 20.4g 31%
  Saturated Fat 1.752g 9%
  Polyunsaturated Fat 6.128g  
  Monounsaturated Fat 11.567g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 116mg  
Total Carbohydrate 3.93g 1%
  Dietary Fiber 2.7g 11%
  Sugars 1.13g  
Protein 2.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
Carbohydrates, 3.93g (7%) Fat, 20.4g (88%) Protein, 2.6g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
196
Fat
20.4g
Carbs
3.93g
Protein
2.6g
There are 196 calories in 1 ounce of Pecans.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz (20 halves) 196
100 g 691
1 cup, NFS 746
1 cup halves 746
1 cup chopped 822

Related Types of Pecans:

Pecan Nuts
Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info

See Also:

Pecan Pie
Pecan Pie (Commercial)
Pecan Shortbread Cookies
Schermer Pecans Chocolate Covered Pecans
Cinnabon Caramel Pecanbon Roll
  view more results

Contains these Ingredients:

28 g Pecan nuts
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Recently Eaten By:

seeking140
on 30 July 2014
designmom
on 30 July 2014
Tara J
on 29 July 2014
hermanie3
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pecans with these foods:
Milk (Nonfat)
Coffee
Apples
Saputo Crumbled Gorgonzola Cheese
Chicken Breast (Skin Not Eaten)


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