kay629
Joined July 2015
Posts
94
Following
7
Followers
8
Weight History

Start Weight
161.0 lb
Lost so far: 14.0 lb

Current Weight
175.0 lb
Performance: losing 2.3 lb a week

Goal Weight
154.0 lb
Still to go: 21.0 lb
I have been a member of FatSecret US for several years now, but lately it won't let me log in so here I am! I have been retired for several years, enjoy growing my own veg, have started up a WI in my village this year, enjoy cooking my veg, socialising, computer and grandpeople. In 2012 I weighed 13.5 stones I now weigh 11.5, I went to Slimming World, lost weight, put it on again and went back to Slimming World etc etc, you've probably done it too. I can't manage without the food diary on here but sometimes I don't have time to fill it in and if I go out for a 'ladies what lunch lunch' then I start again the next day watching what I eat. You can't lose weight unless you move more and eat less- I really do try this but as long as I don't put any back on I feel ok about myself.

kay629's Weight History


kay629's Latest Member Challenges

28
  FINAL 12 WEEKS TO HAPPY & HEALTHY
status: Completed
ended: 11 Dec 17
view progress
 
  
54
  Slow and steady wins!
status: Completed
ended: 09 May 17
view progress
 


Following

ClarityAnn
last weighin: losing 3.0 lb a week Down
 
Jones Jennifer
only visible to followers
Jeaninek9
last weighin: gaining 2.9 lb a week Up
 
Greg55555
only visible to followers


kay629's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 54kcal | fat: 3.22g | carbs: 6.40g | prot: 0.83g
Chocolate Dipped Macaroons
Light, delicious dessert or a sublime sweet treat.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
view complete cookbook

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Members


kay629's journal

08 January 2018

Lost my Christmas over eating weight! Hope the weather's not too bad so I can get some walking done.
on diet kay629's own diet  

07 January 2018

A weekend away not too bad so far, borrowed the computer to record food etc. I don't get much exercise when I'm here, but it's a lovely winter's day so ...
on diet kay629's own diet  

kay629's Recent Food & Exercise


kay629's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

kay629's Recent Activity

kay629's Own Activity

kay629 updated their Food Diary.
kay629 recorded a Journal Entry and a Weight Entry at 175.0 lb.
kay629 recorded a Journal Entry.

Following

ClarityAnn commented on mylahxandermom's Weight Entry.

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