kay629
Joined July 2015
Posts
114
Following
7
Followers
7
Weight History

Start Weight
161.0 lb
Lost so far: 7.0 lb

Current Weight
168.0 lb
Performance: losing 0.7 lb a week

Goal Weight
154.0 lb
Still to go: 14.0 lb
I have been a member of FatSecret US for several years now, but lately it won't let me log in so here I am! I have been retired for several years, enjoy growing my own veg, have started up a WI in my village this year, enjoy cooking my veg, socialising, computer and grandpeople. In 2012 I weighed 13.5 stones I now weigh 11.5, I went to Slimming World, lost weight, put it on again and went back to Slimming World etc etc, you've probably done it too. I can't manage without the food diary on here but sometimes I don't have time to fill it in and if I go out for a 'ladies what lunch lunch' then I start again the next day watching what I eat. You can't lose weight unless you move more and eat less- I really do try this but as long as I don't put any back on I feel ok about myself.

kay629's Weight History


kay629's Latest Member Challenges

28
  12 weeks 36 pounds
status: Completed
ended: 21 May 18
view progress
 
  
27
  FINAL 12 WEEKS TO HAPPY & HEALTHY
status: Completed
ended: 11 Dec 17
view progress
 


Following

CarrieV.
last weighin: losing 6.3 lb a week Down
 
ClarityAnn
last weighin: losing 2.6 lb a week Down
Jeaninek9
last weighin: gaining 2.9 lb a week Up
 
Greg55555
only visible to followers


kay629's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 54kcal | fat: 3.22g | carbs: 6.40g | prot: 0.83g
Chocolate Dipped Macaroons
Light, delicious dessert or a sublime sweet treat.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
view complete cookbook

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Members


kay629's journal

13 August 2018

Had a nice surprise this morning I've lost lbs! I have had a busy 3 weeks and no structured dieting as such, so what a nice surprise when i weighed m ...
on diet kay629's own diet  

30 April 2018

I've got vertigo and not eating as I should- whatever I eat makes me feel sick..... Apparently it could last up to a couple of weeks my doctor tells me, ...
on diet kay629's own diet  

kay629's Recent Food & Exercise


kay629's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

kay629's Recent Activity

kay629's Own Activity

kay629 updated their Food Diary.
kay629 updated their Exercise Diary.
kay629 commented on their Journal Entry.
kay629 recorded a Journal Entry.

Following

ClarityAnn commented on their Journal Entry.
CarrieV. supported Fishman1's Weight Entry.

Other Member Diet Recent Activity

Mjgh06 supported IBLEES1983's Weight Entry.
adefwebserver supported MrsMagyk's Journal Entry.
nikeit commented on Stromie's Journal Entry.
SissiJo supported KayBuckaroo's Journal Entry.
baskington supported 00Marx00's Journal Entry.
lacc333 supported SoCalPam's Journal Entry.
Lisalr is following nikeit.
skarke recorded a Weight Entry at 278.6 lb.