kay629
Joined July 2015
Posts
252
Following
5
Followers
12
Weight History

Start Weight
161.0 lb
Lost so far: 33.0 lb

Current Weight
194.0 lb
Performance: gaining 1.8 lb a week

Goal Weight
154.0 lb
Still to go: 40.0 lb
I have been a member of FatSecret US for several years now, but lately it won't let me log in so here I am! I have been retired for several years, enjoy growing my own veg, have started up a WI in my village this year, enjoy cooking my veg, socialising, computer and grandpeople. In 2012 I weighed 13.5 stones I now weigh 11.5, I went to Slimming World, lost weight, put it on again and went back to Slimming World etc etc, you've probably done it too. I can't manage without the food diary on here but sometimes I don't have time to fill it in and if I go out for a 'ladies what lunch lunch' then I start again the next day watching what I eat. You can't lose weight unless you move more and eat less- I really do try this but as long as I don't put any back on I feel ok about myself.

kay629's Weight History


kay629's Latest Member Challenges

16
  Trashed to Decluttered 2024 #2
status: Completed
ended: 05 Feb 24
view progress
 
  
19
  Daily Accountability 2024-#03
status: Completed
ended: 22 Jan 24
view progress
 


Following

horridzombie
last weighin: losing 6.3 lb a week Down
 
Greg55555
only visible to followers
Jeaninek9
last weighin: gaining 2.9 lb a week Up
 
rreed01562
last weighin: gaining 1.1 lb a week Up


kay629's Cookbook

cals: 452kcal | fat: 13.99g | carbs: 48.99g | prot: 33.67g
Penne with Turkey
Tasty pasta dish for lunch or dinner.
cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
view complete cookbook

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kay629's Recent Food & Exercise


kay629's Groups

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