kay629
Joined July 2015
Posts
78
Following
6
Followers
6
Weight History

Start Weight
161.0 lb
Lost so far: 10.0 lb

Current Weight
171.0 lb
Performance: Steady

Goal Weight
154.0 lb
Still to go: 17.0 lb
I have been a member of FatSecret US for several years now, but lately it won't let me log in so here I am! I have been retired for several years, enjoy growing my own veg, have started up a WI in my village this year, enjoy cooking my veg, socialising, computer and grandpeople. In 2012 I weighed 13.5 stones I now weigh 11.5, I went to Slimming World, lost weight, put it on again and went back to Slimming World etc etc, you've probably done it too. I can't manage without the food diary on here but sometimes I don't have time to fill it in and if I go out for a 'ladies what lunch lunch' then I start again the next day watching what I eat. You can't lose weight unless you move more and eat less- I really do try this but as long as I don't put any back on I feel ok about myself.

kay629's Weight History


kay629's Latest Member Challenges

29
  FINAL 12 WEEKS TO HAPPY & HEALTHY
status: In Progress
currently: Week 5 of 12
end date: Monday 11 Dec 17
view progress
 
  
54
  Slow and steady wins!
status: Completed
ended: 09 May 17
view progress
 


Following

ClarityAnn
last weighin: losing 1.5 lb a week Down
 
Jones Jennifer
only visible to followers
Greg55555
only visible to followers
 
rreed01562
on diet TLC / DASH
last weighin: gaining 1.1 lb a week Up


kay629's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 54kcal | fat: 3.22g | carbs: 6.40g | prot: 0.83g
Chocolate Dipped Macaroons
Light, delicious dessert or a sublime sweet treat.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
view complete cookbook

Other Related Links

Members


kay629's journal

05 October 2017

Put a lb on today- this is Sunday's day out coming back to get me....
on diet kay629's own diet  

03 October 2017

Back from my weekend away and for once I haven't put any weight on!
on diet kay629's own diet  

kay629's Recent Food & Exercise


kay629's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

kay629's Recent Activity

kay629's Own Activity

kay629 updated their Food Diary.
kay629 updated their Food Diary.
kay629 recorded a Weight Entry at 171.0 lb.
kay629 commented on boricua2thebone's Journal Entry.

Following

ClarityAnn recorded a Journal Entry.

Other Member Diet Recent Activity

PShearing updated their Exercise Diary.
PoulC commented on XshapeshiftX's Weight Entry.
eltubbo updated their Exercise Diary.
Ajrikke updated their Food Diary.
littlelambgirl supported Dobiepaws's Journal Entry.
bslim commented on Heloan Karla's Journal Entry.
ClassySexy is following AllanAV.
206SportsFan recorded a Weight Entry at 184.6 lb.