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peaceblond

Start Weight:(01 Apr 09) 155.0 lb
Current Weight:(25 Apr 09) 143.0 lb
Goal Weight:135.0 lb
following: Fat Smash Diet
performance: losing 2.0 lb a week

I am 46 yr old woman from outside of Toronto, Canada. I have two wonderful kids and an amazing partner (second relationship after a nasty divorce 7 years ago)
I am an entreprenuer with a successful business in sports related industry. I was a competitive athlete in my youth and never really struggled with weight until I ended sports training.
I care more about how I feel than what a scale says. I love to golf and want to be competitive this summer and I know some fitness and weight loss will be a bonus.
I am doing Fat Smash as it makes sense to me. April is my month to focus on me and get back on track.
FatSecret member since: 01 Apr 09

peaceblond's Weight History


view peaceblond's complete history

peaceblond's latest member challenges

18
   no cake for a month
status: Completed
ended: 25 May 09
view progress
  
  
159
   25lb Challenge
status: Completed
ended: 29 May 09
view progress
  
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peaceblond's buddies

information
on diet The South Beach Diet
last weighin: gaining 0.8 lb a week Up
 
beets_yum
on diet Weight Watchers
last weighin: gaining 3.5 lb a week Up
RealtorInTx
on diet Fat Smash Diet
last weighin: losing 2.9 lb a week Down
 
Jendypendy
on diet Fat Smash Diet
last weighin: losing 0.7 lb a week Down
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peaceblond's cookbook

cals: 303kcal | fat: 12.71g | carbs: 37.36g | prot: 11.90g
French Onion Soup II
Every tasty and healthy soup that's low in sodium and fat.
cals: 118kcal | fat: 1.13g | carbs: 22.45g | prot: 4.91g
Roasted Chickpeas
A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent smashing oatmeal pancakes.
cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
view complete cookbook


peaceblond's latest posts

What to do for breakfast when you don't like eggs?
Protein shakes are quick and easy and you can change them up daily by adding in a different fruit. I also like the instant oatmeal with some fruit addded or a touch of cinnamon and soy milk. I also add a tbsp of egg whites ( you can buy just egg whites) and throw that in my shakes for a different low fat protein.
posted 10 Apr 2009, 16:57
Brussel Sprouts
I steam them and then add a drizzle of balsamic vinegar and pepper on them. Not many people like brussel sprouts. I too love them.
posted 08 Apr 2009, 08:50
Word Association
Stars
posted 07 Apr 2009, 11:25
fat smash question
Malindo

Do you like chili? The beans in the veggie chili recipe here is very good. You could also make a low fat humus with chick peas. You can flavour that anyway you like and its not bean texture but more like peanut butter smooth.
Good luck
posted 06 Apr 2009, 12:09
CAN YOU GIVE ME A GOOD DIET TO GO ON
hi

I too am 46 but only have 2 chillins Smile. There is a feature here where you can look at all the diets people are doing here and see what works for you. I have tried a few and like so fat the Fat Smash diet, but its not for everyone.

Take into account your comittment to exercise and see what works best for your lifestyle. I think a program you can adhere to and adapt as you lost to maintain is the secret. As we creep thru our mid 40's the metabolism slows so we need to up the activity and/or reduce calories. Its not that hard to understand, just often really hard to do, right?

How old are your kids?
I did see Marie Osmond and Valerie Bertinelli, both look fantastic and over 40. Inspiring for sure!
Find what works for you and good luck with achieving yhour goals. I love this site for helping me to stay on track with a diet calendar that does all the calculating for you.

Cheers
Peaceblond
(Ontario, Canada)
posted 05 Apr 2009, 14:09
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peaceblond's journal

(1 comment)

29 April 2009

Day 10 of hell. The side effects of this rediculous nasty virus is about all I can take. I am still battling it. As soon as I think I am able to do a ...
on diet Fat Smash Diet  
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27 April 2009

Ok BACK ON TRACK. Still suffering from the nasty flu/cold bug but its enough now. Back to looking after me and sticking to the program. I want the results ...
on diet Fat Smash Diet  
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peaceblond's Recent Food & Exercise

  1 fl oz cream
  1 individual packet sugar
  1 container yoghurt
  Sitting
  Desk Work
  Walking (slow) - 2/mph
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peaceblond's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
Krazy Canucks
Anyone Canadian who wants to join the Canuck team.
40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.
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