RealtorInTx

Start Weight:(05 Apr 09) 217.0 lb
Current Weight:(27 Jun 09) 188.0 lb
Goal Weight:165.0 lb
following: Fat Smash Diet
performance: losing 2.9 lb a week

I'm 48 yrs old, married to my loving husband for 25yrs this month! We have 2 wonderful sons (23 & 19 yrs old) who attend college. I'm a TX Realtor and a Proud native of the Great state of Ohio...
Go Buckeyes!!!

Years ago, while stationed in Iceland (my husband is a 20yr Air Force vet) we found out we were being transferred to TX. Before leaving, my girlfriend turned me on to something called a chicken quesadilla.
Well...it was all down-hill from there!
:-)

Upon returning to the States, I ate every taco, enchilada, barrito, and quesadilla I could find. Not to mention the Margaritas! And, Oh My Goodness...I re-discovered fast food and all the delicious ethnic food restaurants our Great nation has to offer! I ate as though I was in a "Bet 'cha Can't" contest. It was all conveniently right here for the taking...so I took, and took, and did I mention...took!

I'd always been active and never really thought about my weight or portion control....Big Mistake!

As the years went on, so did the pounds. Now, 6yrs and 1000 diets later, I'm in the worst shape of my life. At least I WAS until I read an article about a woman who'd lost 125 lbs in 9 months on the FSD. Though that's not my personal weight-loss goal, I was thoroughly motivated by her story and photos! After doing some research, I decided to purchase the book....and here I am!

My biggest challenge: Consistency...especially, with exercise. The FSD is proving to be very helpful to me in overcoming that challenge.

I'm glad I found this website and I'm glad to be a part of this group!!!



FatSecret member since: 05 Apr 09

RealtorInTx's Weight History


RealtorInTx's Latest Member Challenges

49
  Venus vrs Mars
status: Completed
ended: 20 Jul 09
view progress
 
  
59
  Marathon Madness: No Excuses
status: Completed
ended: 20 Jul 09
view progress
 


RealtorInTx's Buddies

information
buddies only
 
DReno
not sharing weight
crystal0782
last weighin: gaining 0.5 lb a week Up
 
Pats1law
last weighin: steady Steady


RealtorInTx's Cookbook

cals: 109kcal | fat: 8.67g | carbs: 7.79g | prot: 0.63g
Sweet Potato Fries
Sweet potato with butter, honey, salt, pepper and cayenne pepper.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
view complete cookbook

RealtorInTx's Latest Posts

Word Association
time
posted 23 Jun 2009, 18:22
Word Association
split
posted 15 Jun 2009, 16:34
Word Association
finish
posted 09 Jun 2009, 20:23
Swimming speeds
Laughing I do, Beets...I really do! Very Happy
Thanks for your encouragement! It's a lot of fun recognizing my body again. I knew I was in here somewhere! Wink

posted 05 Jun 2009, 00:55
Can we have this?
Thanks, Jacqi! I've heard the same about jello (don't care for it personally) but like I mentioned, I do Not think it's an 'allowable food' on our Plan.

The FatFree/SugarFree 'pudding' can be eaten at P3, but I wasn't sure about jello. I was able to avoid it all together, but provided the link for BabyT in hopes that she'll find her answer there!

I'm such a structured person...I ate 'by the letter' during the Phase 1 (P1) Detox, just to be on the safe side. Wink

Thanks again for your informed advice and best wishes!
All the best to you, as well!!!
Very Happy
posted 04 Jun 2009, 21:47
view all RealtorInTx's posts

Other Related Links

Members

Fat Smash Diet


RealtorInTx's journal

27 June 2009

Hi All! I got an unexpected call early this morning and it's necessary for me to fly home to be with family. I'll be taking a flight to OH tomorrow. ...
on diet Fat Smash Diet  

21 June 2009

This is a workday for my husband (thank goodness he's getting off work early, tho)! Our sons and I celebrated his Special day with him before he had to ...
on diet Fat Smash Diet  losing 1.5 lb a week

RealtorInTx's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Spanish please!
Hola! este es un grupo para las personas que hablan espanol, compartamos juntos de esta experiencia en nuestro idioma!

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

RealtorInTx's Recent Activity

RealtorInTx's Own Activity

No recent activity.

RealtorInTx's Buddies

crystal0782 recorded a Weigh In at 154.8 lb.
Pats1law joined challenge Sassy Sista's Phase #2.
judibird recorded a Weigh In at 220.2 lb.

Fat Smash Diet Recent Activity

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slimn601400 recorded a Weigh In at 174.0 lb.
vtlady1286 supported their Weigh In.
RyAnnen recorded a Weigh In at 146.4 lb.
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CountessJax recorded a Weigh In at 186.7 lb.