peaceblond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Wed 29th: 261 * -
fat: 11.52g
|
protein: 17.03g
|
carbs: 23.71g
2115*  1854
Tue 28th: 1325 -
fat: 38.46g
|
protein: 94.33g
|
carbs: 142.46g
1842*  517
Mon 27th: 850 -
fat: 16.56g
|
protein: 58.13g
|
carbs: 121.38g
1771  921
Sun 26th: 757 -
fat: 42.73g
|
protein: 35.25g
|
carbs: 56.51g
- -
Sat 25th: 1038 -
fat: 23.56g
|
protein: 65.79g
|
carbs: 103.11g
1784*  746
Fri 24th: 742 -
fat: 27.75g
|
protein: 28.29g
|
carbs: 96.58g
- -
Thu 23rd: 769 -
fat: 18.69g
|
protein: 34.99g
|
carbs: 116.95g
- -
Wed 22nd: 696 * -
fat: 8.60g
|
protein: 11.72g
|
carbs: 147.30g
- -
Tue 21st: 514 -
fat: 9.67g
|
protein: 19.69g
|
carbs: 89.65g
- -
Mon 20th: 573 -
fat: 18.51g
|
protein: 23.92g
|
carbs: 80.45g
1854  1281
Sun 19th: 775 -
fat: 10.65g
|
protein: 34.61g
|
carbs: 140.06g
2093  1318
Sat 18th: 1033 -
fat: 19.62g
|
protein: 50.51g
|
carbs: 118.31g
2610  1577
Fri 17th: 962 -
fat: 20.42g
|
protein: 57.54g
|
carbs: 143.89g
2437*  1475
Thu 16th: 934 -
fat: 27.75g
|
protein: 67.74g
|
carbs: 107.97g
2250  1316
Wed 15th: 1200 -
fat: 40.60g
|
protein: 57.07g
|
carbs: 110.45g
2153  953
Tue 14th: 817 -
fat: 22.54g
|
protein: 41.73g
|
carbs: 96.44g
2159  1342
Mon 13th: 927 -
fat: 27.53g
|
protein: 54.29g
|
carbs: 114.85g
2146*  1219
Sun 12th: 1228 -
fat: 23.20g
|
protein: 51.57g
|
carbs: 155.75g
1971*  743
Sat 11th: 829 -
fat: 25.29g
|
protein: 51.84g
|
carbs: 73.03g
2202  1373
Fri 10th: 905 -
fat: 33.18g
|
protein: 56.76g
|
carbs: 100.60g
2136*  1231

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.