40's Fat Smashers-losing 25 to 50 lbs

About this Group:

All welcome.


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Latest Group Posts

I am on Dr Ian Smith's Shred Diet but Fat Smash is very similar

I am joining your group, hoping to find some motivation

by kjard on 27 Jan 13 05:25 PM

How to do this?

Hi all, I am a newbie. Is there an actual with different phases to follow here? I haven't seen anything..

by DDMAC on 22 Oct 10 12:24 PM

STICKING TO IT

I WAS ON THIS DIET A WHILE BACK BUT KEPT CHEATING. I ENDED UP STOPPING AFTER WEEK 2. DOES ANYONE HAVE TIPS FOR ME TO STAY ON TRACK? MY BIGGEST PROB IS THAT I COOK FOR MY HUSBAND AND 3 YR OLD NOT ONL ARE ...

by pam1982 on 05 Apr 10 12:35 PM

1st day on Fat Smash - any tips??

Thanks for the good inspiration!

by shellybelly247 on 09 Sep 09 02:33 AM

hello fat smasher

I'm on my last day of phase 1 of fat smash and lost 6.4 pounds so far! I have been hitting several plateaus after losing my first 25 pounds. Fat smash helped me conquer that plateau and jumpstarted ...

by bebezazueta on 19 May 09 11:31 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	GFHB recorded a weigh in at 124.0 lb.
	Cheryl3403 recorded a weigh in at 163.8 lb.
	marce updated their Food Diary.
	marce recorded a weigh in at 169.0 lb.


	GFHB recorded a journal and a weigh in at 121.6 lb. "121.6 yesterday" View journal entry \| Add comment

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Group Info

type:	Common Interest
age range:	40-49
to lose:	25-50lb
categories:	Dieting Fitness & Exercise Food & Nutrition Families
members:	51
administrators:	justbryon
created:	16 August 2008

Latest Photos

this is my before pic--before the first fat smash by mamadicapo no comments	this is my goal weight--me after first time doing FS by mamadicapo no comments