newnormal

Start Weight:(12 Jan 13) 195.6 lb
Current Weight:(23 Jul 16) 176.6 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 0.5 lb a week

You may know that moment when you're so sick of your own excuses that you get mad at yourself...I'm about there. I keep re-doing the same 10-20 lbs...over and over. Balance has never been my strong suit. I just keep on plugging away and one of these times it'll "take". I learn from the stumbles. So the stumbles aren't failures. They're learning opportunities. Onward...

10/6/15 Revising my mini goals since I didn't hit my goals up until now.
Mini Goal 1: 193 lbs by 11/15/15 - DONE! 11/12/15
Mini Goal 2: 185 lbs by ? - DONE! 12/31/15 Reward...Fit in my "cute" jeans
Mini Goal 3: 173 lbs by 2/25/16 Reward...Shocking my Dad
Mini Goal 4: 165 lbs by ?
Mini Goal 5: 153 lbs by ?
Mini Goal 6: 145 lbs by ?
Target Goal?: 135 lbs

FatSecret member since: 12 Jan 13

newnormal's Weight History


newnormal's Latest Member Challenges

88
  Lighten Up: July 31 Days Weight Loss Challenge
status: In Progress
currently: Week 4 of 4
end date: Friday 29 Jul 16
view progress
 
  
16
  I.F. BEAST MODE 2.0
status: Completed
ended: 15 Jul 16
view progress
 


newnormal's Buddies

Online now kpwcalories
not sharing weight
 
Online now Scout1idf
last weighin: gaining 1.4 lb a week Up
bdmgoggins
last weighin: losing 5.0 lb a week Down
 
SjF60
last weighin: gaining 0.9 lb a week Up


newnormal's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

newnormal's Latest Posts

Penis size
Hidden penis is a medical term btw.
posted 28 Jan 2016, 08:59
Trans fat - hydrogenated oils
I found this calculator online that may help. Try this? http://www.restricttransfat.ca/trans_fat_calculator.html

Kellie
posted 04 Nov 2015, 06:04
Diet Buddy
So glad that hubby is on board with you! Not only will he feel better, but it's always good to have someone who is on the same journey. Feels less alone Smile
posted 14 Jan 2015, 07:59
cholesterol
In my research and from my own experience, my cholesterol levels got better when I was eating eggs but limiting sugar and white (bread, potatoes, etc). Low carb for me has been good. Raised my good cholesterol, lowered my bad. When I go "off", I see it rise.
posted 14 Jan 2015, 07:57
National Chain Restaurants
Sometimes Cracker Barrel can have great options also. They used to have a section that really spelled out the low carb options but they have been willing to modify (leave off buns, change out veggies) for me when I've asked.
posted 27 Sep 2014, 09:58
view all newnormal's posts

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Members

Atkins


newnormal's journal

24 July 2016

I got hungry last night and ate right before bed so my weight bounced artificially this morning but I'm not going to officially add it. It was 177.2. ...
on diet Atkins  

23 July 2016

Good morning friends :) What a beautiful start to the day. How nice of you to join me for my 2nd cup of coffee! It's good to spend time together. Yes ...
on diet Atkins  gaining 0.5 lb a week

newnormal's Recent Food & Exercise

newnormal's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

newnormal's Recent Activity

newnormal's Own Activity

newnormal commented on kathleenscanlan's Journal Entry.
newnormal supported kathleenscanlan's Journal Entry.
newnormal recorded a Journal Entry.
newnormal updated their Food Diary.

newnormal's Buddies

SjF60 supported skitz600's Weigh In.
bdmgoggins supported JennyNotSoSkinny's Journal Entry.

Atkins Recent Activity

Pranx recorded a Weigh In at 246.9 lb.
right-now-or-never updated their Food Diary.
BigC1972 updated their Food Diary.
rhontique recorded a Journal Entry.
ioaq5100 updated their Food Diary.
trackin64 supported erikahollister's Journal Entry.
At It Again 2015 updated their Food Diary.
kimberliefielding updated their Food Diary.