newnormal
Joined January 2013
Posts
551
Following
69
Followers
77
Weight History

Start Weight
195.6 lb
Lost so far: 18.1 lb

Current Weight
213.7 lb
Performance: losing 7.5 lb a week

Goal Weight
145.0 lb
Still to go: 68.7 lb
Still figuring out my relationship with food. Being fat is a symptom, not the root cause so until I fix the cause/learn the lesson, I will keep circling this. Keep trying, don't give up. Challenging the "why" one small piece at a time.

Turning 49 this year and feel about 15 years younger than that most days.

Goal: Relearn how to have fun while physically playing. Remember how much fun it was being 10 and playing outside? I want the fun feeling instead of the OMG I'm going to die because I'm so unfit feeling.

Mini Goal: 190 lb by 7/20/18 - Rascal Flatts concert!

newnormal's Weight History


newnormal's Latest Member Challenges

84
  Lighten Up: July 31 Days Weight Loss Challenge
status: Completed
ended: 29 Jul 16
view progress
 
  
16
  I.F. BEAST MODE 2.0
status: Completed
ended: 15 Jul 16
view progress
 


Following

Becca P
last weighin: losing 0.0 lb a week Down
 
Sharons Victory
last weighin: losing 5.3 lb a week Down
DaveB0410
on diet Atkins
only visible to followers
 
Toumina
last weighin: losing 7.7 lb a week Down


newnormal's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

newnormal's Latest Posts

Penis size
Hidden penis is a medical term btw.
posted 28 Jan 2016, 08:59
Trans fat - hydrogenated oils
I found this calculator online that may help. Try this? http://www.restricttransfat.ca/trans_fat_calculator.html

Kellie
posted 04 Nov 2015, 06:04
Diet Buddy
So glad that hubby is on board with you! Not only will he feel better, but it's always good to have someone who is on the same journey. Feels less alone Smile
posted 14 Jan 2015, 07:59
cholesterol
In my research and from my own experience, my cholesterol levels got better when I was eating eggs but limiting sugar and white (bread, potatoes, etc). Low carb for me has been good. Raised my good cholesterol, lowered my bad. When I go "off", I see it rise.
posted 14 Jan 2015, 07:57
National Chain Restaurants
Sometimes Cracker Barrel can have great options also. They used to have a section that really spelled out the low carb options but they have been willing to modify (leave off buns, change out veggies) for me when I've asked.
posted 27 Sep 2014, 09:58
view all newnormal's posts

Other Related Links

Members

Atkins


newnormal's journal

23 July 2018

Getting things back under control, figure out what else is out of whack... 9:13pm. I drank my water and went outside and walked (surpassed my 4K step ...
on diet Atkins  

25 April 2018

Small fluctuations are normal and to be expected. Stay on track.
on diet Atkins  

newnormal's Recent Food & Exercise


newnormal's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

newnormal's Recent Activity

newnormal's Own Activity

newnormal recorded a Weight Entry at 213.7 lb.
newnormal commented on Shann4's Journal Entry.
newnormal supported Shann4's Journal Entry.
newnormal updated their Exercise Diary.

Following

Becca P supported biketolive's Journal Entry.
Sharons Victory commented on their Journal Entry.

Atkins Recent Activity

Chillygator recorded a Weight Entry at 149.3 lb.
MMDuff10 recorded a Weight Entry at 139.4 lb.
right-now-or-never updated their Food Diary.
LowCarbLover4Life updated their Food Diary.
trackin64 supported northernmusician's Journal Entry.
ladysnowman updated their Food Diary.
catheriney updated their Food Diary.
Cynthia Norris supported ladybugladybug57's Journal Entry.