newnormal

Start Weight:(12 Jan 13) 195.6 lb
Current Weight:(20 Mar 16) 182.2 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 0.3 lb a week

You may know that moment when you're so sick of your own excuses that you get mad at yourself...I'm about there. I keep re-doing the same 10-20 lbs...over and over. Balance has never been my strong suit. I just keep on plugging away and one of these times it'll "take". I learn from the stumbles. So the stumbles aren't failures. They're learning opportunities. Onward...

10/6/15 Revising my mini goals since I didn't hit my goals up until now.
Mini Goal 1: 193 lbs by 11/15/15 - DONE! 11/12/15
Mini Goal 2: 185 lbs by ? - DONE! 12/31/15 Reward...Fit in my "cute" jeans
Mini Goal 3: 173 lbs by 2/25/16 Reward...Shocking my Dad
Mini Goal 4: 165 lbs by ?
Mini Goal 5: 153 lbs by ?
Mini Goal 6: 145 lbs by ?
Target Goal?: 135 lbs

FatSecret member since: 12 Jan 13

newnormal's Weight History


newnormal's Latest Member Challenges

69
  Biggest Loser 2016
status: Completed
ended: 09 Apr 16
view progress
 
  
223
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


newnormal's Buddies

Online now philmck
last weighin: losing 7.6 lb a week Down
 
Online now notelaine
last weighin: losing 4.0 lb a week Down
Online now kpwcalories
not sharing weight
 
Online now CatHerder
last weighin: losing 1.6 lb a week Down


newnormal's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

newnormal's Latest Posts

Penis size
Hidden penis is a medical term btw.
posted 28 Jan 2016, 08:59
Trans fat - hydrogenated oils
I found this calculator online that may help. Try this? http://www.restricttransfat.ca/trans_fat_calculator.html

Kellie
posted 04 Nov 2015, 06:04
Diet Buddy
So glad that hubby is on board with you! Not only will he feel better, but it's always good to have someone who is on the same journey. Feels less alone Smile
posted 14 Jan 2015, 07:59
cholesterol
In my research and from my own experience, my cholesterol levels got better when I was eating eggs but limiting sugar and white (bread, potatoes, etc). Low carb for me has been good. Raised my good cholesterol, lowered my bad. When I go "off", I see it rise.
posted 14 Jan 2015, 07:57
National Chain Restaurants
Sometimes Cracker Barrel can have great options also. They used to have a section that really spelled out the low carb options but they have been willing to modify (leave off buns, change out veggies) for me when I've asked.
posted 27 Sep 2014, 09:58
view all newnormal's posts

Other Related Links

Members

Atkins


newnormal's journal

20 March 2016

I did go to the gym yesterday and walked for an hour. I really wanted to stop at 35 minutes but by then I noticed I was 2.2 miles in and decided to go ...
on diet Atkins  gaining 0.3 lb a week

19 March 2016

I ate much later last night but kept everything on target. Not worried about the minor fluctuation. Actually going to make it back to the gym this mo ...
on diet Atkins  

newnormal's Recent Food & Exercise

newnormal's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

newnormal's Recent Activity

newnormal's Own Activity

newnormal supported John10251's Journal Entry.
newnormal supported Cmini520's Journal Entry.
newnormal commented on redgirl1974's Journal Entry.
newnormal commented on redgirl1974's Journal Entry.

newnormal's Buddies

philmck commented on knuckles the mgtow monk's Journal Entry.
jparlett and SuperGoalMan are now buddies.

Atkins Recent Activity

robinmachado supported andersonkaa's Weigh In.
trackin64 supported vera3625's Weigh In.
warrenwinter commented on Christinemeowk's Journal Entry.
SteelerMummeh commented on Christinemeowk's Journal Entry.
rhontique recorded a Journal Entry and a Weigh In at 203.0 lb.
SuperGoalMan recorded a Journal Entry.
Katsolo recorded a Journal Entry.
Seelessame recorded a Weigh In at 216.0 lb.