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 15 |
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I.F. BEAST MODE 2.0
THE AWAITED BEAST MODE 2.0 I.F. 23:1 CHALLANGE.
Will you graze like a cow or EAT LIKE A BEAST!!??
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37
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90 day challenge 2016
In order for a habit to change, it takes time. The challenge is simple decide what you want to do for 90 days and do it.
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31
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Stop dinner
To stop eating from 18:00 to the next morning for 2 weeks minimum
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87
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Lose a Decade!
Noun: decade, a series or group of 10 things, in this case, lbs. Let's go from the decade we're in to the next decade down.
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75
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10-N-1
Lose 10lbs. in one month. Most of our goals can be reached if we dedicate ourselves to them. So it's time to choose yourself!
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74
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Walk a mile a day
Walk at least one mile a day. Does not have to be all at once, just an accumulation of one mile a day. Doctor's orders!
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22
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7kg in 7 weeks
Lose those Christmas kilos and start 2015 feeling great!
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