Joined January 2011
Weight History

Start Weight
175.0 lb
Lost so far: 9.5 lb

Current Weight
165.5 lb
Performance: losing 0.9 lb a week

Goal Weight
125.0 lb
Still to go: 40.5 lb

Katsolo's Weight History

Katsolo's Latest Member Challenges

status: Completed
ended: 05 Feb 18
view progress


last weighin: gaining 0.5 lb a week Up
last weighin: losing 0.7 lb a week Down

Katsolo's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 130kcal | fat: 11.87g | carbs: 4.63g | prot: 2.10g
Sugar Free Chocolate Mousse
An absolutely divine mousse.
view complete cookbook

Katsolo's Latest Posts

How do You Deal with Alcohol Events?
That is a good idea, especially as I'm not a huge fan of whiskey as opposed to my very bad friend, tequila. Most of those days are behind me, I think, but best not to tempt fate. Adding ice is a good trick. Keeps people off your back.
posted 09 Nov 2017, 18:59
How do You Deal with Alcohol Events?
I've been doing a fair job this week staying away from the carbs, but Friday I have a social gathering where I will be sitting at a table for several hours with wine, booze and who knows what else in front of me? Other than gleefully sticking with cheese and charcuterie, what do you do to stay low carb during get-togethers and holidays?

I need suggestions!
posted 09 Nov 2017, 14:56
How Often Do you weigh yourself?
Every morning. Once. I've noticed I try to avoid the scale when I'm not adhering to plan.
posted 06 Nov 2017, 15:30
I think it's great if it's just one special thing and you're close. I have a pair of pants that are close and I hung them up on the back of my door so I can see them as a visual reminder. On the other hand, a closet full of clothes that are from a past life; fashion moves on, so should you. Let them go, either donate them or put them up for sale on a site like poshmark and buy new clothes with the money you make.
posted 29 Mar 2016, 11:36
Back to Basics for Me - Write it Down, Move My Butt!
I thought working from home was going to be the golden ticket to losing for me. Truth is, I am eating better overall, but I been sitting at my desk just as long as I did when I was in an office. Even longer some days. Net result is a slow gain over the past two months. I have been walking the three miles to the dog park most days, I guess I need to add strength training and maybe jog a little.
posted 19 Jun 2013, 14:00
view all Katsolo's posts

Other Related Links



Katsolo's journal

22 February 2018

Last night, I spent time with people I loved. So much better feelings than the other group. I will be selective and consciously choose to spend as much ...
on diet Medifast  

21 February 2018

Wow, women are vicious. Rather than being supportive, I got a "well, you certainly look better than the last time we saw you" followed by some other stuff ...
on diet Medifast  

Katsolo's Recent Food & Exercise

Katsolo's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Katsolo's Recent Activity

Katsolo's Own Activity

Katsolo recorded a Journal Entry.
Katsolo recorded a Journal Entry.
Katsolo commented on xappie's Journal Entry.
Katsolo commented on Draglist's Journal Entry.


mamamc7 is following maxie4.
Draglist supported Judyrose1997's Journal Entry.

Medifast Recent Activity

wesley sinclair recorded a Weight Entry at 193.2 lb.
pkubin67 recorded a Weight Entry at 204.6 lb.
Katsolo recorded a Journal Entry.
burdsar recorded a Weight Entry at 168.9 lb.
Dzewski recorded a Weight Entry at 287.9 lb.
lavs26 recorded a Weight Entry at 207.0 lb.