Start Weight:(22 Dec 11) 169.0 lb
Current Weight:(03 Feb 15) 166.5 lb
Goal Weight:125.0 lb
following: Atkins
performance: gaining 0.0 lb a week

FatSecret member since: 03 Jan 11

Katsolo's Weight History

Katsolo's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 130kcal | fat: 11.87g | carbs: 4.63g | prot: 2.10g
Sugar Free Chocolate Mousse
An absolutely divine mousse.
view complete cookbook

Katsolo's Latest Posts

Back to Basics for Me - Write it Down, Move My Butt!
I thought working from home was going to be the golden ticket to losing for me. Truth is, I am eating better overall, but I been sitting at my desk just as long as I did when I was in an office. Even longer some days. Net result is a slow gain over the past two months. I have been walking the three miles to the dog park most days, I guess I need to add strength training and maybe jog a little.
posted 19 Jun 2013, 14:00
Cheese counting... am I crazy?!
i weigh mine. it's the best way to ensure consistency.
posted 21 Mar 2012, 21:52
Spaghetti Sauce
trader joe's low fat marinara has 10 or 12 carbs per serving and tastes good (the one in the green can). thin it with some real tomatoes and lower carbs even more. most sauces have a lot of sugar in them, this one's not so bad which is why the carbs are relatively low compared to other prepared brands.
posted 21 Feb 2012, 15:24
Im new to this and wow i didnt come near the low carbs today :(
i slice jicama up thin and eat with guac (smashed avocado and tomato) like it's chips.
posted 16 Jan 2012, 17:57
Katsolo has submitted 4 posts

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Katsolo's journal

11 March 2014

on diet Atkins  steady weight

11 March 2014

on diet Atkins  steady weight

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40's with 25-50 lbs to Lose
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