Katsolo

Start Weight:(22 Dec 11) 169.0 lb
Current Weight:(08 Sep 16) 172.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 03 Jan 11

Katsolo's Weight History


Katsolo's Buddies

nattie720
buddies only
   
Katsolo has 1 buddy


Katsolo's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 130kcal | fat: 11.87g | carbs: 4.63g | prot: 2.10g
Sugar Free Chocolate Mousse
An absolutely divine mousse.
view complete cookbook

Katsolo's Latest Posts

Incentive
I think it's great if it's just one special thing and you're close. I have a pair of pants that are close and I hung them up on the back of my door so I can see them as a visual reminder. On the other hand, a closet full of clothes that are from a past life; fashion moves on, so should you. Let them go, either donate them or put them up for sale on a site like poshmark and buy new clothes with the money you make.
posted 29 Mar 2016, 11:36
Back to Basics for Me - Write it Down, Move My Butt!
I thought working from home was going to be the golden ticket to losing for me. Truth is, I am eating better overall, but I been sitting at my desk just as long as I did when I was in an office. Even longer some days. Net result is a slow gain over the past two months. I have been walking the three miles to the dog park most days, I guess I need to add strength training and maybe jog a little.
posted 19 Jun 2013, 14:00
Cheese counting... am I crazy?!
i weigh mine. it's the best way to ensure consistency.
posted 21 Mar 2012, 21:52
Spaghetti Sauce
trader joe's low fat marinara has 10 or 12 carbs per serving and tastes good (the one in the green can). thin it with some real tomatoes and lower carbs even more. most sauces have a lot of sugar in them, this one's not so bad which is why the carbs are relatively low compared to other prepared brands.
posted 21 Feb 2012, 15:24
Im new to this and wow i didnt come near the low carbs today :(
i slice jicama up thin and eat with guac (smashed avocado and tomato) like it's chips.
posted 16 Jan 2012, 17:57
view all Katsolo's posts

Other Related Links

Members

Atkins


Katsolo's journal

20 September 2016

Not looking at scale every day. Using keto strips as motivation again. I'm never full on dark, but they are motivating enough to get from day to day. ...
on diet Atkins  

08 September 2016

That's definitely a better number than yesterday. I felt like I ate copious amounts of kale and some yummy hamburger with cheese. Not going to overdo ...
on diet Atkins  

Katsolo's Recent Food & Exercise

Katsolo's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Katsolo's Recent Activity

Katsolo's Own Activity

Katsolo recorded a Journal Entry.
Katsolo supported 13dias's Journal Entry.
Katsolo commented on DairyFarmersWife's Journal Entry.
Katsolo supported nattie720's Journal Entry.

Katsolo's Buddies

nattie720 recorded a Journal Entry and a Weigh In at 160.8 lb.

Atkins Recent Activity

LO-Carb Karen supported Normadale's Weigh In.
bigmama77 commented on LO-Carb Karen's Journal Entry.
vickiejudge recorded a Weigh In at 126.0 lb.
cinjanea recorded a Weigh In at 287.0 lb.
erikahollister commented on redgirl1974's Journal Entry.
becky_1980 recorded a Weigh In at 381.0 lb.
DameMcMame supported 99sleeper's Journal Entry.
SJWNana added LittleMamaMickey's Parmesan Chips recipe to their cook book.