Joined October 2009
Weight History

Start Weight
127.9 lb
Lost so far: 2.2 lb

Current Weight
125.7 lb
Performance: Steady

Goal Weight
121.3 lb
Still to go: 4.4 lb
Female close to 50
I have never been thin but became obese when peri menopause started.
got down to normal weight using the Atkins diet.
I started Atkins in November2007
I reached goal and normal weight in 2009
I followed the 2002 Atkins book
Right now maintaining with Atkins for Life

liv001's Weight History

liv001's Latest Member Challenges

  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress


last weighin: losing 0.4 lb a week Down
last weighin: losing 0.3 lb a week Down
last weighin: losing 12.3 lb a week Down
only visible to followers

liv001's Cookbook

cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

liv001's Latest Posts

Newbie on Fat Secret
Good luck.
posted 13 Jun 2014, 21:20
almond flour
Have you heard about muffin in a minute? Most people try it on induction
Made with ground up flaxseeds (and egg, butter, baking powder)
posted 21 Mar 2014, 10:47
almond flour
You don't have mayo but you have flaxseeds? What do you mean? It is exactly two foods that are interchangeable?
Like I do not say I am out of mayo so I will make my tunasalad with flaxseeds instead
posted 21 Mar 2014, 10:45
low carb mozzarella sticks!
I assume you meant low carb. They do not look low cal.

I think I want to try that one day.
posted 20 Mar 2014, 12:32
Constipation issues
Good luck. magnesium and vitamin C helps me.
posted 18 Mar 2014, 09:00
view all liv001's posts

Other Related Links



liv001's journal

11 January 2013

iron - cit c cit d cla
on diet Atkins  

06 December 2011

Second day of boot camp today I am liking this. All power of choice is taken away from me. Could not be better right now. LOL
on diet Atkins  

liv001's Recent Food & Exercise

liv001's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

liv001's Recent Activity

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Atkins Recent Activity

JackieSpahr commented on From371to184's Journal Entry.
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kimberliefielding supported mylahxandermom's Journal Entry.
meganmuirhead recorded a Weight Entry at 154.3 lb.
BigC1972 updated their Exercise Diary.