Start Weight:(31 Oct 09) 127.9 lb
Current Weight:(08 Feb 13) 125.7 lb
Goal Weight:121.3 lb
following: Atkins
performance: Steady

Female close to 50
I have never been thin but became obese when peri menopause started.
got down to normal weight using the Atkins diet.
I started Atkins in November2007
I reached goal and normal weight in 2009
I followed the 2002 Atkins book
Right now maintaining with Atkins for Life

FatSecret member since: 31 Oct 09

liv001's Weight History

liv001's Latest Member Challenges

  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress

liv001's Buddies

Online now DarleneW101
on diet Atkins
buddies only
last weighin: gaining 0.3 lb a week Up
last weighin: losing 7.0 lb a week Down
on diet Atkins
buddies only

liv001's Cookbook

cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

liv001's Latest Posts

Newbie on Fat Secret
Good luck.
posted 13 Jun 2014, 21:20
almond flour
Have you heard about muffin in a minute? Most people try it on induction
Made with ground up flaxseeds (and egg, butter, baking powder)
posted 21 Mar 2014, 10:47
almond flour
You don't have mayo but you have flaxseeds? What do you mean? It is exactly two foods that are interchangeable?
Like I do not say I am out of mayo so I will make my tunasalad with flaxseeds instead
posted 21 Mar 2014, 10:45
low carb mozzarella sticks!
I assume you meant low carb. They do not look low cal.

I think I want to try that one day.
posted 20 Mar 2014, 12:32
Constipation issues
Good luck. magnesium and vitamin C helps me.
posted 18 Mar 2014, 09:00
view all liv001's posts

Other Related Links



liv001's journal

11 January 2013

iron - cit c cit d cla
on diet Atkins  

06 December 2011

Second day of boot camp today I am liking this. All power of choice is taken away from me. Could not be better right now. LOL
on diet Atkins  

liv001's Recent Food & Exercise

liv001's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

liv001's Recent Activity

liv001's Own Activity

liv001 replied to John Deland's post - Newbie on Fat Secret.

liv001's Buddies

DarleneW101 supported Draglist's Journal Entry.
jparlett and Catrinarl are now buddies.
Ruhu commented on SherrieC's Journal Entry.

Atkins Recent Activity

Deb_N commented on diehard3's Journal Entry.
Katsolo recorded a Weigh In at 167.0 lb.
BMorse85 recorded a Weigh In at 188.6 lb.
Eonada replied to Queeshia's post - Atkins talk.
dreamcatcher10 commented on their Journal Entry.
mickyz updated their Exercise Diary.
Lori in Lakewood replied to Queeshia's post - Atkins talk.
larry_d recorded a Weigh In at 161.6 lb.