Start Weight:(31 Oct 09) 127.9 lb
Current Weight:(08 Feb 13) 125.7 lb
Goal Weight:121.3 lb
following: Atkins
performance: Steady

Female close to 50
I have never been thin but became obese when peri menopause started.
got down to normal weight using the Atkins diet.
I started Atkins in November2007
I reached goal and normal weight in 2009
I followed the 2002 Atkins book
Right now maintaining with Atkins for Life

FatSecret member since: 31 Oct 09

liv001's Weight History

liv001's Latest Member Challenges

  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress

liv001's Buddies

buddies only
buddies only
last weighin: losing 0.2 lb a week Down
buddies only

liv001's Cookbook

cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

liv001's Latest Posts

Newbie on Fat Secret
Good luck.
posted 13 Jun 2014, 21:20
almond flour
Have you heard about muffin in a minute? Most people try it on induction
Made with ground up flaxseeds (and egg, butter, baking powder)
posted 21 Mar 2014, 10:47
almond flour
You don't have mayo but you have flaxseeds? What do you mean? It is exactly two foods that are interchangeable?
Like I do not say I am out of mayo so I will make my tunasalad with flaxseeds instead
posted 21 Mar 2014, 10:45
low carb mozzarella sticks!
I assume you meant low carb. They do not look low cal.

I think I want to try that one day.
posted 20 Mar 2014, 12:32
Constipation issues
Good luck. magnesium and vitamin C helps me.
posted 18 Mar 2014, 09:00
view all liv001's posts

Other Related Links



liv001's journal

11 January 2013

iron - cit c cit d cla
on diet Atkins  

06 December 2011

Second day of boot camp today I am liking this. All power of choice is taken away from me. Could not be better right now. LOL
on diet Atkins  

liv001's Recent Food & Exercise

liv001's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

liv001's Recent Activity

liv001's Own Activity

No recent activity.

liv001's Buddies

jparlett and chlobinsmom are now buddies.

Atkins Recent Activity

butterflytatus recorded a Weigh In at 212.0 lb.
trackin64 supported cparker's Journal Entry.
robinmachado replied to their group post - Lost but now I am found.
fraidycat3 recorded a Weigh In at 182.4 lb.
Bentley Mama recorded a Weigh In at 178.0 lb.
tweetycat recorded a Journal Entry.
blkbear recorded a Journal Entry and a Weigh In at 170.6 lb.
newnormal updated their Food Diary.