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14 August 2014

Closed on the house, working on getting it fixed up and soon moving in. A little stressful but not awful. I've decided to mostly not worry about cooking until I'm "in" but that means a lot of fast food and I haven't been careful (which explains the increase). Getting to the gym some but not m-f like I'd planned with Sarah. I see her losing and shaping up and she looks great (she's going 5x plus at least 1-2x with a trainer so I'm not stressing it) and I'm super happy for her but feel like I'm letting her down a bit as a workout partner. She's A BEAST at the gym.

This week should finish up the "fixing" part of the inside of the house. Painting, carpet then I have to clean and start moving stuff over. In the midst of this, also supposed to be meeting with a client who is being super annoying and unreliable which makes me not want to work with her at all. We're still in the interview phase so we'll see but I've decided to not "jump" when it's a last minute thing. The pay is way under market but with a percentage bonus on receivables and it helps out another friend who's looking to be the practice admin for her office. We'll see how this works.
Weigh-in: 195.6 lb lost so far: 0 lb still to go: 50.6 lb Diet followed reasonably well
   (1 comment) on diet Atkins   losing 4.9 lb a week

10 August 2014

Weigh-in: 198.4 lb lost so far: 0 lb still to go: 53.4 lb Diet followed reasonably well
   add comment on diet Atkins   gaining 0.9 lb a week

05 July 2014

Weigh-in: 193.6 lb lost so far: 2.0 lb still to go: 48.6 lb Diet followed 100%
   (1 comment) on diet Atkins   gaining 0.3 lb a week

04 July 2014

Met up with Sarah and Tommy at the gym. 10 mins warm up, 5 cool down on the treadmill. Did some wall squats, leg curls for the hamstrings, a machine for the obliques and then 3 sets of pyramids 1-5 with a 6.6 lb medicine ball for the obliques. Advil is going to be my friend but I feel good.

Hoping for dinner with my sons tonight and maybe a long walk on the trail sometime today if the rain holds off. I don't mind rain but the lightning...not so much. Might have to do it early tomorrow, we'll see. Have to get over to the grocery so I can make chicken and salad for my lunch. Have 1 more salad making in the fridge but no chicken. And that chicken was SO good :) Olive oil, Worcestershire, brown mustard, Italian seasoning as a marinade, broiled it since I don't have a grill and it came out beautiful. Once I'm in my house, I'll get a grill but for now I don't want to have to move it so I'll wait. Been without it for 3 years, I can do without it a couple more months.

*****
TJ was too beat to go to dinner so I dropped him off his favorite sub and took Josh out. We ended up at McD's, I got the Ranch chicken salad and didn't even sneak a fry. Fed the boy, got some catching up done and brought him back to his place. Overall, a nice day so far. I thought about going to a movie but truthfully I'm kinda tired. I would like to get up tomorrow and hit the trail then shower before my massage at 9 but we'll see how fast I move in the am. Hoping to spend the day with Momma. Haven't seen her in a while...
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04 July 2014

Weigh-in: 192.8 lb lost so far: 2.8 lb still to go: 47.8 lb Diet followed 100%
   (3 comments) on diet Atkins  

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