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05 July 2014

Weigh-in: 193.6 lb lost so far: 2.0 lb still to go: 48.6 lb Diet followed 100%
   (1 comment) on diet Atkins   gaining 0.3 lb a week

04 July 2014

Met up with Sarah and Tommy at the gym. 10 mins warm up, 5 cool down on the treadmill. Did some wall squats, leg curls for the hamstrings, a machine for the obliques and then 3 sets of pyramids 1-5 with a 6.6 lb medicine ball for the obliques. Advil is going to be my friend but I feel good.

Hoping for dinner with my sons tonight and maybe a long walk on the trail sometime today if the rain holds off. I don't mind rain but the lightning...not so much. Might have to do it early tomorrow, we'll see. Have to get over to the grocery so I can make chicken and salad for my lunch. Have 1 more salad making in the fridge but no chicken. And that chicken was SO good :) Olive oil, Worcestershire, brown mustard, Italian seasoning as a marinade, broiled it since I don't have a grill and it came out beautiful. Once I'm in my house, I'll get a grill but for now I don't want to have to move it so I'll wait. Been without it for 3 years, I can do without it a couple more months.

TJ was too beat to go to dinner so I dropped him off his favorite sub and took Josh out. We ended up at McD's, I got the Ranch chicken salad and didn't even sneak a fry. Fed the boy, got some catching up done and brought him back to his place. Overall, a nice day so far. I thought about going to a movie but truthfully I'm kinda tired. I would like to get up tomorrow and hit the trail then shower before my massage at 9 but we'll see how fast I move in the am. Hoping to spend the day with Momma. Haven't seen her in a while...
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04 July 2014

Weigh-in: 192.8 lb lost so far: 2.8 lb still to go: 47.8 lb Diet followed 100%
   (3 comments) on diet Atkins  

03 July 2014

Went back to the gym with Sarah today, did a Zumba class and stayed moving the entire time. Notice I didn't say I did well or followed all the steps lol. I think I got about 1/3 of them but by the last 6 songs I was content that I was at least swaying, feet moving a little. I didn't quit and that counts the most. But definitely bringing TWO bottles of water next time. Even did 10 mins on the treadmill before class cause we got there early.

So last night...didn't make my lunch before going to bed. Dragged my sorry behind to bed and was asleep by 8pm. Son #2 called at 10, forgot half his uniform (he bikes to work) so I ended up going to Walmart to pick him up pants and dropping them off. By the time I got back home and back to sleep it was after 1130 but waking up, I felt good. So tomorrow is off, likely at the gym for a workout, maybe a walk on the trail. Mom and I are supposed to get together sometime this weekend and I have a massage on Saturday that I'm really looking forward to. Maybe I'll knock it for a loop in the gym hard tomorrow and Jared can work the kinks out Sat am. I don't want to overdo and get sore. I noticed my knees were tender about 1/2 way thru Zumba. So ibuprofen tonight and tomorrow and lots of fluids. And I think I have about 15 mins until I need to be in bed lol.

Hope your July 3rd went well....
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03 July 2014

Weigh-in: 193.8 lb lost so far: 1.8 lb still to go: 48.8 lb Diet followed 100%
   add comment on diet Atkins  

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