newnormal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1010 72%
fat: 81.20g
|
protein: 62.53g
|
carbs: 11.83g
1592*  582
Fri 22nd: 377 * 27%
fat: 30.69g
|
protein: 23.55g
|
carbs: 3.47g
1669*  1292
Thu 21st: 39 3%
fat: 3.18g
|
protein: 1.07g
|
carbs: 2.61g
1804*  1765
Wed 20th: 743 53%
fat: 54.04g
|
protein: 56.37g
|
carbs: 7.90g
1729*  986
Tue 19th: - - 1867* -
Mon 18th: 307 22%
fat: 23.45g
|
protein: 19.78g
|
carbs: 3.89g
989*  682
Sun 17th: 39 * 3%
fat: 3.18g
|
protein: 1.07g
|
carbs: 2.61g
1713*  1674
Sat 16th: 1266 * 90%
fat: 63.06g
|
protein: 108.13g
|
carbs: 65.80g
1784*  518
Fri 15th: 1582 113%
fat: 113.58g
|
protein: 101.46g
|
carbs: 43.38g
1829*  247
Thu 14th: 587 42%
fat: 42.69g
|
protein: 44.55g
|
carbs: 13.47g
1784*  1197
Wed 13th: 666 48%
fat: 43.52g
|
protein: 53.23g
|
carbs: 21.79g
1750*  1084
Tue 12th: 447 32%
fat: 27.69g
|
protein: 47.55g
|
carbs: 3.47g
1727*  1280
Mon 11th: 1032 74%
fat: 64.45g
|
protein: 91.98g
|
carbs: 22.75g
1767*  735
Sun 10th: 647 46%
fat: 54.48g
|
protein: 40.67g
|
carbs: 7.23g
1868*  1221
Sat 9th: 758 54%
fat: 53.83g
|
protein: 54.07g
|
carbs: 12.53g
2090*  1332
Fri 8th: 604 43%
fat: 39.48g
|
protein: 50.58g
|
carbs: 12.45g
1764*  1160
Thu 7th: 454 32%
fat: 33.13g
|
protein: 33.27g
|
carbs: 4.28g
- -
Wed 6th: 494 35%
fat: 26.18g
|
protein: 54.07g
|
carbs: 5.61g
- -
Tue 5th: 431 31%
fat: 29.65g
|
protein: 34.85g
|
carbs: 8.63g
- -
Mon 4th: 731 52%
fat: 48.68g
|
protein: 61.82g
|
carbs: 14.96g
- -
Sun 3rd: 865 62%
fat: 61.95g
|
protein: 55.79g
|
carbs: 29.24g
- -

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