newnormal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 608 * 43%
fat: 36.07g
|
protein: 37.89g
|
carbs: 34.23g
2581*  1973
Tue 3rd: 464 33%
fat: 25.42g
|
protein: 41.10g
|
carbs: 19.50g
2615*  2151
Mon 2nd: 386 28%
fat: 13.12g
|
protein: 29.71g
|
carbs: 39.24g
- -
February 2015
Mon 23rd: 275 20%
fat: 20.58g
|
protein: 19.31g
|
carbs: 1.29g
2560  2285
Sun 22nd: 1136 81%
fat: 69.83g
|
protein: 103.61g
|
carbs: 16.23g
2674*  1538
Sat 21st: 862 62%
fat: 52.23g
|
protein: 43.21g
|
carbs: 45.76g
2549  1687
Fri 20th: 1351 96%
fat: 94.46g
|
protein: 96.87g
|
carbs: 35.33g
2552  1201
Thu 19th: 605 43%
fat: 40.42g
|
protein: 43.47g
|
carbs: 18.36g
2570*  1965
Wed 18th: 1280 91%
fat: 95.16g
|
protein: 81.72g
|
carbs: 26.16g
2557  1277
Tue 17th: 1596 114%
fat: 115.24g
|
protein: 120.62g
|
carbs: 26.71g
2568*  972
Mon 16th: 911 65%
fat: 69.20g
|
protein: 55.74g
|
carbs: 13.21g
2560  1649
Sun 15th: 975 70%
fat: 71.99g
|
protein: 64.18g
|
carbs: 28.77g
2568  1593
Sat 14th: 679 48%
fat: 50.38g
|
protein: 44.41g
|
carbs: 7.86g
2583  1904
Fri 13th: 1007 72%
fat: 44.13g
|
protein: 49.88g
|
carbs: 68.75g
2817  1810
Thu 12th: 693 50%
fat: 45.80g
|
protein: 55.98g
|
carbs: 12.13g
2617  1924
Wed 11th: 1029 74%
fat: 65.22g
|
protein: 76.10g
|
carbs: 37.86g
2785  1756
Mon 9th: 380 27%
fat: 25.26g
|
protein: 23.68g
|
carbs: 16.10g
2731  2351
Wed 4th: 283 20%
fat: 21.25g
|
protein: 19.52g
|
carbs: 1.45g
2675*  2392
Tue 3rd: 283 20%
fat: 21.25g
|
protein: 19.52g
|
carbs: 1.45g
2645  2362
January 2015
Thu 29th: 275 20%
fat: 20.58g
|
protein: 19.31g
|
carbs: 1.29g
2609  2334

Other Related Links

Members

Atkins