newnormal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 22nd: 287 * 20%
fat: 21.69g
|
protein: 17.55g
|
carbs: 3.97g
- -
Mon 21st: 247 18%
fat: 18.69g
|
protein: 17.55g
|
carbs: 1.97g
- -
Sun 20th: 940 67%
fat: 49.82g
|
protein: 66.35g
|
carbs: 68.76g
- -
Sat 19th: 399 28%
fat: 26.82g
|
protein: 10.60g
|
carbs: 29.33g
2210*  1811
Fri 18th: 831 59%
fat: 53.79g
|
protein: 56.07g
|
carbs: 27.94g
- -
Thu 17th: 295 21%
fat: 18.32g
|
protein: 21.35g
|
carbs: 13.26g
- -
Wed 16th: 560 40%
fat: 36.03g
|
protein: 37.43g
|
carbs: 23.42g
- -
Tue 15th: 508 36%
fat: 30.91g
|
protein: 35.32g
|
carbs: 24.53g
- -
February 2016
Tue 23rd: 287 * 20%
fat: 21.69g
|
protein: 19.55g
|
carbs: 1.97g
- -
Mon 22nd: 500 36%
fat: 29.49g
|
protein: 35.05g
|
carbs: 29.45g
- -
Sun 21st: 9 * 1%
fat: 0.18g
|
protein: 1.07g
|
carbs: 1.11g
- -
Sat 20th: 872 * 62%
fat: 42.88g
|
protein: 44.76g
|
carbs: 78.14g
- -
Fri 19th: 635 45%
fat: 36.15g
|
protein: 69.19g
|
carbs: 2.97g
- -
Thu 18th: 957 * 68%
fat: 75.69g
|
protein: 55.55g
|
carbs: 9.97g
- -
Tue 16th: 337 * 24%
fat: 12.79g
|
protein: 30.89g
|
carbs: 26.95g
- -
Mon 15th: 435 31%
fat: 29.08g
|
protein: 30.58g
|
carbs: 13.68g
- -
Sun 14th: 614 44%
fat: 39.73g
|
protein: 40.24g
|
carbs: 18.98g
- -
Sat 13th: 2070 * 148%
fat: 114.03g
|
protein: 103.87g
|
carbs: 168.24g
- -
Fri 12th: 887 63%
fat: 72.69g
|
protein: 42.55g
|
carbs: 23.97g
- -
Thu 11th: 991 * 71%
fat: 78.07g
|
protein: 65.71g
|
carbs: 7.01g
- -

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