newnormal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 10th: 3 * 0%
fat: 0.06g
|
protein: 0.36g
|
carbs: 0.12g
- -
July 2014
Mon 7th: 696 * 50%
fat: 35.70g
|
protein: 58.41g
|
carbs: 28.31g
- -
Sun 6th: 1082 * 77%
fat: 49.97g
|
protein: 108.71g
|
carbs: 45.40g
2139  1057
Sat 5th: 984 * 70%
fat: 42.25g
|
protein: 110.68g
|
carbs: 29.82g
2139  1155
Fri 4th: 997 71%
fat: 58.00g
|
protein: 75.70g
|
carbs: 43.35g
2413*  1416
Thu 3rd: 1089 * 78%
fat: 47.81g
|
protein: 112.89g
|
carbs: 45.68g
2638*  1549
Wed 2nd: 952 68%
fat: 46.37g
|
protein: 95.72g
|
carbs: 31.95g
2481  1529
Tue 1st: 1063 * 76%
fat: 47.47g
|
protein: 110.95g
|
carbs: 38.88g
2316  1253
June 2014
Mon 30th: 1068 * 76%
fat: 50.56g
|
protein: 107.01g
|
carbs: 38.87g
2632*  1564
Sun 29th: 792 57%
fat: 43.67g
|
protein: 63.40g
|
carbs: 29.87g
2527  1735
April 2014
Sat 26th: 805 58%
fat: 37.22g
|
protein: 41.48g
|
carbs: 84.98g
- -
Fri 25th: 737 * 53%
fat: 28.39g
|
protein: 27.33g
|
carbs: 99.28g
- -
Thu 24th: 1557 * 111%
fat: 69.06g
|
protein: 34.36g
|
carbs: 150.12g
- -
Wed 23rd: 999 71%
fat: 33.36g
|
protein: 57.18g
|
carbs: 115.61g
- -
Tue 22nd: 628 * 45%
fat: 20.27g
|
protein: 22.71g
|
carbs: 93.28g
- -
Tue 8th: 559 40%
fat: 29.30g
|
protein: 40.87g
|
carbs: 28.23g
- -
January 2014
Mon 20th: 547 39%
fat: 26.61g
|
protein: 64.88g
|
carbs: 8.38g
2408  1861
Sun 19th: 676 48%
fat: 32.89g
|
protein: 66.55g
|
carbs: 30.95g
2037  1361
Sat 18th: 434 31%
fat: 11.87g
|
protein: 44.22g
|
carbs: 41.46g
2188  1754
Fri 17th: 778 56%
fat: 36.05g
|
protein: 81.99g
|
carbs: 34.29g
2454  1676

Other Related Links

Members

Atkins