newnormal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 264 19%
fat: 20.27g
|
protein: 17.61g
|
carbs: 1.17g
- -
Mon 29th: 324 23%
fat: 24.43g
|
protein: 17.73g
|
carbs: 6.58g
- -
Sun 28th: 1347 96%
fat: 81.94g
|
protein: 78.93g
|
carbs: 69.53g
- -
Sat 27th: 470 34%
fat: 34.04g
|
protein: 23.17g
|
carbs: 19.38g
- -
Fri 26th: 607 43%
fat: 38.82g
|
protein: 46.87g
|
carbs: 9.73g
- -
Thu 25th: 903 * 64%
fat: 56.94g
|
protein: 68.97g
|
carbs: 26.16g
- -
Wed 24th: 1089 78%
fat: 66.87g
|
protein: 75.33g
|
carbs: 28.96g
- -
Tue 23rd: 1002 72%
fat: 58.10g
|
protein: 79.01g
|
carbs: 29.80g
- -
May 2015
Fri 15th: 632 45%
fat: 34.30g
|
protein: 49.73g
|
carbs: 29.16g
2546*  1914
Thu 14th: 435 31%
fat: 20.53g
|
protein: 40.59g
|
carbs: 25.07g
2684*  2249
Wed 13th: 994 71%
fat: 57.92g
|
protein: 71.87g
|
carbs: 39.23g
2790  1796
Mon 11th: 188 13%
fat: 14.15g
|
protein: 12.90g
|
carbs: 0.93g
2676*  2488
April 2015
Wed 29th: 188 * 13%
fat: 14.15g
|
protein: 12.90g
|
carbs: 0.93g
- -
Tue 28th: 496 35%
fat: 34.85g
|
protein: 24.52g
|
carbs: 19.04g
2589  2093
Mon 27th: 345 * 25%
fat: 15.95g
|
protein: 45.58g
|
carbs: 1.05g
- -
Sun 26th: 735 52%
fat: 37.14g
|
protein: 72.78g
|
carbs: 26.17g
2592  1857
Sat 25th: 934 67%
fat: 45.15g
|
protein: 87.27g
|
carbs: 47.59g
2579*  1645
Fri 24th: 722 52%
fat: 36.90g
|
protein: 71.34g
|
carbs: 20.96g
2856*  2134
Thu 23rd: 843 60%
fat: 50.68g
|
protein: 31.24g
|
carbs: 29.69g
2687*  1844
Wed 22nd: 1026 * 73%
fat: 57.82g
|
protein: 64.55g
|
carbs: 62.64g
2595  1569

Other Related Links

Members

Atkins