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newnormal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 559 40%
fat: 29.30g
|
protein: 40.87g
|
carbs: 28.23g
- -
January 2014
Mon 20th: 547 39%
fat: 26.61g
|
protein: 64.88g
|
carbs: 8.38g
2408  1861
Sun 19th: 676 48%
fat: 32.89g
|
protein: 66.55g
|
carbs: 30.95g
2037  1361
Sat 18th: 434 31%
fat: 11.87g
|
protein: 44.22g
|
carbs: 41.46g
2188  1754
Fri 17th: 778 56%
fat: 36.05g
|
protein: 81.99g
|
carbs: 34.29g
2454  1676
Thu 16th: 723 52%
fat: 41.62g
|
protein: 83.89g
|
carbs: 20.76g
2443  1720
Wed 15th: 1364 97%
fat: 105.61g
|
protein: 89.15g
|
carbs: 19.46g
2526  1162
Tue 14th: 1232 88%
fat: 102.57g
|
protein: 60.68g
|
carbs: 15.66g
2468  1236
Mon 13th: 1025 73%
fat: 67.87g
|
protein: 88.26g
|
carbs: 13.33g
2704  1679
Tue 7th: 176 * 13%
fat: 14.12g
|
protein: 7.71g
|
carbs: 5.24g
2377  2201
Mon 6th: 994 * 71%
fat: 61.90g
|
protein: 94.17g
|
carbs: 12.18g
- -
Sun 5th: 1195 85%
fat: 82.57g
|
protein: 82.49g
|
carbs: 24.40g
2163  968
Sat 4th: 1082 77%
fat: 76.63g
|
protein: 78.20g
|
carbs: 18.37g
2223  1141
Fri 3rd: 801 57%
fat: 45.34g
|
protein: 81.99g
|
carbs: 14.43g
2029  1228
Thu 2nd: 803 57%
fat: 42.88g
|
protein: 85.62g
|
carbs: 14.72g
2042  1239
Wed 1st: 967 69%
fat: 50.03g
|
protein: 67.65g
|
carbs: 58.93g
2057  1090
October 2013
Mon 21st: 427 * 30%
fat: 29.56g
|
protein: 23.04g
|
carbs: 11.48g
- -
September 2013
Tue 24th: 741 53%
fat: 41.84g
|
protein: 56.23g
|
carbs: 29.85g
- -
Mon 23rd: 992 71%
fat: 56.62g
|
protein: 70.00g
|
carbs: 43.68g
- -
Fri 20th: 806 58%
fat: 44.12g
|
protein: 79.45g
|
carbs: 19.65g
1901*  1095

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