newnormal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 8th: - - 719* -
Wed 7th: - - 1601* -
August 2016
Wed 31st: - - 861* -
Tue 30th: - - 1908* -
Mon 29th: - - 1611* -
Sun 28th: - - 1861* -
Fri 12th: 410 29%
fat: 23.32g
|
protein: 35.72g
|
carbs: 15.52g
- -
Thu 11th: 718 51%
fat: 47.09g
|
protein: 56.93g
|
carbs: 16.80g
- -
Wed 10th: 931 66%
fat: 69.89g
|
protein: 64.57g
|
carbs: 11.34g
1182*  251
Tue 9th: 471 34%
fat: 32.54g
|
protein: 38.26g
|
carbs: 8.88g
1746*  1275
Mon 8th: 297 * 21%
fat: 23.69g
|
protein: 18.55g
|
carbs: 3.47g
1659*  1362
Sun 7th: - - 1385* -
Sat 6th: 39 * 3%
fat: 3.18g
|
protein: 1.07g
|
carbs: 2.61g
1911*  1872
Fri 5th: 1447 103%
fat: 98.49g
|
protein: 94.96g
|
carbs: 50.89g
1759*  312
Thu 4th: 909 65%
fat: 48.65g
|
protein: 36.20g
|
carbs: 81.91g
2026*  1117
Wed 3rd: 647 46%
fat: 44.45g
|
protein: 44.73g
|
carbs: 21.11g
1824*  1177
Tue 2nd: 590 42%
fat: 41.98g
|
protein: 42.82g
|
carbs: 15.31g
1722*  1132
Mon 1st: 828 59%
fat: 55.60g
|
protein: 56.32g
|
carbs: 34.14g
1624*  796
July 2016
Sun 31st: 39 * 3%
fat: 3.18g
|
protein: 1.07g
|
carbs: 2.61g
2046*  2007
Sat 30th: 1179 84%
fat: 83.19g
|
protein: 71.21g
|
carbs: 44.29g
2252*  1073
Fri 29th: 1308 93%
fat: 66.98g
|
protein: 100.40g
|
carbs: 84.44g
2023*  715
Thu 28th: 863 62%
fat: 59.54g
|
protein: 75.27g
|
carbs: 4.88g
1700*  837

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