newnormal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 916 65%
fat: 48.67g
|
protein: 37.90g
|
carbs: 85.51g
- -
Wed 29th: 843 60%
fat: 45.74g
|
protein: 60.16g
|
carbs: 43.78g
2631  1788
Mon 6th: 499 36%
fat: 34.42g
|
protein: 33.76g
|
carbs: 14.06g
- -
Fri 3rd: 616 44%
fat: 44.71g
|
protein: 37.75g
|
carbs: 19.05g
- -
Thu 2nd: 326 * 23%
fat: 24.51g
|
protein: 18.36g
|
carbs: 5.89g
- -
Wed 1st: 1447 103%
fat: 88.87g
|
protein: 115.77g
|
carbs: 38.78g
- -
June 2015
Tue 30th: 564 40%
fat: 25.52g
|
protein: 53.11g
|
carbs: 23.17g
- -
Mon 29th: 324 23%
fat: 24.43g
|
protein: 17.73g
|
carbs: 6.58g
- -
Sun 28th: 1347 96%
fat: 81.94g
|
protein: 78.93g
|
carbs: 69.53g
- -
Sat 27th: 470 34%
fat: 34.04g
|
protein: 23.17g
|
carbs: 19.38g
- -
Fri 26th: 607 43%
fat: 38.82g
|
protein: 46.87g
|
carbs: 9.73g
- -
Thu 25th: 903 * 64%
fat: 56.94g
|
protein: 68.97g
|
carbs: 26.16g
- -
Wed 24th: 1089 78%
fat: 66.87g
|
protein: 75.33g
|
carbs: 28.96g
- -
Tue 23rd: 1002 72%
fat: 58.10g
|
protein: 79.01g
|
carbs: 29.80g
- -
May 2015
Fri 15th: 632 45%
fat: 34.30g
|
protein: 49.73g
|
carbs: 29.16g
2546*  1914
Thu 14th: 435 31%
fat: 20.53g
|
protein: 40.59g
|
carbs: 25.07g
2684*  2249
Wed 13th: 994 71%
fat: 57.92g
|
protein: 71.87g
|
carbs: 39.23g
2790  1796
Mon 11th: 188 13%
fat: 14.15g
|
protein: 12.90g
|
carbs: 0.93g
2676*  2488
April 2015
Wed 29th: 188 * 13%
fat: 14.15g
|
protein: 12.90g
|
carbs: 0.93g
- -
Tue 28th: 496 35%
fat: 34.85g
|
protein: 24.52g
|
carbs: 19.04g
2589  2093

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