newnormal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 30th: 179 13%
fat: 15.18g
|
protein: 8.07g
|
carbs: 4.11g
- -
Sun 29th: 1231 88%
fat: 78.59g
|
protein: 61.94g
|
carbs: 72.11g
- -
Sat 28th: 357 26%
fat: 29.69g
|
protein: 19.55g
|
carbs: 4.97g
- -
Fri 27th: 469 34%
fat: 31.27g
|
protein: 25.61g
|
carbs: 25.92g
- -
Thu 26th: 311 22%
fat: 15.51g
|
protein: 14.57g
|
carbs: 35.50g
- -
Wed 25th: 715 * 51%
fat: 37.18g
|
protein: 38.39g
|
carbs: 58.37g
- -
Tue 24th: 825 59%
fat: 38.58g
|
protein: 81.03g
|
carbs: 36.29g
- -
Mon 23rd: 477 34%
fat: 35.67g
|
protein: 29.06g
|
carbs: 12.50g
- -
Mon 16th: 429 31%
fat: 27.52g
|
protein: 37.81g
|
carbs: 7.94g
- -
Sun 15th: 591 42%
fat: 45.15g
|
protein: 43.60g
|
carbs: 3.60g
- -
Sat 14th: 927 * 66%
fat: 48.43g
|
protein: 68.90g
|
carbs: 51.79g
- -
Fri 13th: 759 54%
fat: 47.88g
|
protein: 64.15g
|
carbs: 20.47g
- -
Thu 12th: 582 42%
fat: 45.78g
|
protein: 38.09g
|
carbs: 5.78g
- -
Wed 11th: 754 * 54%
fat: 58.40g
|
protein: 48.50g
|
carbs: 8.32g
- -
Tue 10th: 719 51%
fat: 40.84g
|
protein: 45.05g
|
carbs: 54.84g
- -
Mon 9th: 909 65%
fat: 66.07g
|
protein: 58.76g
|
carbs: 24.72g
- -
Sun 8th: 920 66%
fat: 57.76g
|
protein: 50.76g
|
carbs: 65.43g
- -
Sat 7th: 1176 84%
fat: 79.54g
|
protein: 48.50g
|
carbs: 67.01g
- -
Fri 6th: 554 40%
fat: 14.87g
|
protein: 20.71g
|
carbs: 84.40g
- -
Thu 5th: 642 46%
fat: 43.47g
|
protein: 54.63g
|
carbs: 10.17g
- -

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