newnormal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 429 31%
fat: 27.52g
|
protein: 37.81g
|
carbs: 7.94g
- -
Sun 15th: 591 42%
fat: 45.15g
|
protein: 43.60g
|
carbs: 3.60g
- -
Sat 14th: 927 * 66%
fat: 48.43g
|
protein: 68.90g
|
carbs: 51.79g
- -
Fri 13th: 759 54%
fat: 47.88g
|
protein: 64.15g
|
carbs: 20.47g
- -
Thu 12th: 582 42%
fat: 45.78g
|
protein: 38.09g
|
carbs: 5.78g
- -
Wed 11th: 754 * 54%
fat: 58.40g
|
protein: 48.50g
|
carbs: 8.32g
- -
Tue 10th: 719 51%
fat: 40.84g
|
protein: 45.05g
|
carbs: 54.84g
- -
Mon 9th: 909 65%
fat: 66.07g
|
protein: 58.76g
|
carbs: 24.72g
- -
Sun 8th: 920 66%
fat: 57.76g
|
protein: 50.76g
|
carbs: 65.43g
- -
Sat 7th: 1176 84%
fat: 79.54g
|
protein: 48.50g
|
carbs: 67.01g
- -
Fri 6th: 554 40%
fat: 14.87g
|
protein: 20.71g
|
carbs: 84.40g
- -
Thu 5th: 642 46%
fat: 43.47g
|
protein: 54.63g
|
carbs: 10.17g
- -
Wed 4th: 732 52%
fat: 51.06g
|
protein: 35.12g
|
carbs: 36.04g
- -
Tue 3rd: 663 47%
fat: 48.63g
|
protein: 44.25g
|
carbs: 17.04g
- -
September 2016
Thu 8th: - - 719* -
Wed 7th: - - 1601* -
August 2016
Wed 31st: - - 861* -
Tue 30th: - - 1908* -
Mon 29th: - - 1611* -
Sun 28th: - - 1861* -
Fri 12th: 410 29%
fat: 23.32g
|
protein: 35.72g
|
carbs: 15.52g
- -
Thu 11th: 718 51%
fat: 47.09g
|
protein: 56.93g
|
carbs: 16.80g
- -
Wed 10th: 931 66%
fat: 69.89g
|
protein: 64.57g
|
carbs: 11.34g
1182*  251
Tue 9th: 471 34%
fat: 32.54g
|
protein: 38.26g
|
carbs: 8.88g
1746*  1275
Mon 8th: 297 * 21%
fat: 23.69g
|
protein: 18.55g
|
carbs: 3.47g
1659*  1362
Sun 7th: - - 1385* -
Sat 6th: 39 * 3%
fat: 3.18g
|
protein: 1.07g
|
carbs: 2.61g
1911*  1872

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