newnormal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 6 * 0%
fat: 0.12g
|
protein: 0.71g
|
carbs: 0.24g
- -
Sat 18th: 1009 72%
fat: 64.14g
|
protein: 41.76g
|
carbs: 29.21g
2416  1407
Fri 17th: 835 60%
fat: 42.52g
|
protein: 81.37g
|
carbs: 27.55g
2701  1866
Thu 16th: 517 37%
fat: 19.67g
|
protein: 63.28g
|
carbs: 17.96g
2746  2229
Wed 15th: 1032 74%
fat: 57.17g
|
protein: 78.71g
|
carbs: 49.64g
2767  1735
Tue 14th: 927 66%
fat: 48.67g
|
protein: 74.71g
|
carbs: 46.64g
2822  1895
Mon 13th: 997 71%
fat: 49.37g
|
protein: 88.13g
|
carbs: 48.64g
2955  1958
Sun 12th: 474 34%
fat: 36.74g
|
protein: 25.67g
|
carbs: 9.22g
- -
March 2015
Mon 30th: 52 4%
fat: 1.03g
|
protein: 4.12g
|
carbs: 8.72g
2731  2679
Sat 28th: 423 30%
fat: 33.25g
|
protein: 27.52g
|
carbs: 1.45g
2907*  2484
Tue 24th: 524 * 37%
fat: 34.31g
|
protein: 39.92g
|
carbs: 7.26g
2701*  2177
Mon 23rd: 745 * 53%
fat: 36.81g
|
protein: 83.24g
|
carbs: 15.86g
2695*  1950
Sun 22nd: 599 43%
fat: 46.48g
|
protein: 39.96g
|
carbs: 2.33g
2695*  2096
Sat 21st: 685 49%
fat: 38.46g
|
protein: 43.90g
|
carbs: 28.80g
2505*  1820
Fri 20th: 792 57%
fat: 43.33g
|
protein: 75.79g
|
carbs: 17.46g
2900*  2108
Thu 19th: 800 57%
fat: 54.13g
|
protein: 60.19g
|
carbs: 7.15g
2997  2197
Wed 18th: 1197 86%
fat: 90.46g
|
protein: 76.69g
|
carbs: 19.81g
2880*  1683
Tue 17th: 819 58%
fat: 57.72g
|
protein: 61.73g
|
carbs: 6.91g
2747*  1928
Mon 16th: 565 40%
fat: 22.65g
|
protein: 70.49g
|
carbs: 11.30g
2717*  2152
Sun 15th: 680 49%
fat: 45.35g
|
protein: 46.12g
|
carbs: 14.76g
2720  2040

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