newnormal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 602 * 43%
fat: 36.12g
|
protein: 52.20g
|
carbs: 17.85g
- -
Sun 5th: 821 59%
fat: 42.68g
|
protein: 82.77g
|
carbs: 20.00g
2198*  1377
Sat 4th: 411 29%
fat: 24.59g
|
protein: 20.77g
|
carbs: 32.92g
- -
Fri 3rd: 306 22%
fat: 16.56g
|
protein: 34.11g
|
carbs: 6.87g
- -
Thu 2nd: 873 62%
fat: 47.57g
|
protein: 79.42g
|
carbs: 21.97g
- -
Wed 1st: 673 48%
fat: 36.16g
|
protein: 71.88g
|
carbs: 12.38g
- -
September 2014
Tue 30th: 710 51%
fat: 32.92g
|
protein: 68.38g
|
carbs: 36.59g
- -
Mon 29th: 1093 78%
fat: 62.96g
|
protein: 74.24g
|
carbs: 59.90g
- -
Sun 28th: 519 37%
fat: 22.02g
|
protein: 70.21g
|
carbs: 6.13g
- -
Sat 27th: 743 53%
fat: 33.22g
|
protein: 73.52g
|
carbs: 41.41g
- -
Fri 26th: 504 36%
fat: 35.48g
|
protein: 27.39g
|
carbs: 19.89g
- -
Thu 25th: 501 36%
fat: 32.96g
|
protein: 24.67g
|
carbs: 31.24g
- -
August 2014
Sun 10th: 3 * 0%
fat: 0.06g
|
protein: 0.36g
|
carbs: 0.12g
- -
July 2014
Mon 7th: 696 * 50%
fat: 35.70g
|
protein: 58.41g
|
carbs: 28.31g
- -
Sun 6th: 1082 * 77%
fat: 49.97g
|
protein: 108.71g
|
carbs: 45.40g
2139  1057
Sat 5th: 984 * 70%
fat: 42.25g
|
protein: 110.68g
|
carbs: 29.82g
2139  1155
Fri 4th: 997 71%
fat: 58.00g
|
protein: 75.70g
|
carbs: 43.35g
2413*  1416
Thu 3rd: 1089 * 78%
fat: 47.81g
|
protein: 112.89g
|
carbs: 45.68g
2638*  1549
Wed 2nd: 952 68%
fat: 46.37g
|
protein: 95.72g
|
carbs: 31.95g
2481  1529
Tue 1st: 1063 * 76%
fat: 47.47g
|
protein: 110.95g
|
carbs: 38.88g
2316  1253

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