newnormal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 275 20%
fat: 20.58g
|
protein: 19.31g
|
carbs: 1.29g
2588  2313
Wed 21st: 1045 75%
fat: 72.88g
|
protein: 82.72g
|
carbs: 13.44g
2586*  1541
Tue 20th: 760 54%
fat: 45.47g
|
protein: 74.33g
|
carbs: 9.30g
2622  1862
Mon 19th: 969 69%
fat: 58.29g
|
protein: 72.22g
|
carbs: 44.59g
2839  1870
Sun 18th: 558 40%
fat: 39.96g
|
protein: 37.55g
|
carbs: 10.13g
2586*  2028
Sat 17th: 1742 124%
fat: 87.91g
|
protein: 109.62g
|
carbs: 112.49g
2443  701
Fri 16th: 920 * 66%
fat: 65.61g
|
protein: 68.25g
|
carbs: 16.96g
2586  1666
Thu 15th: 971 69%
fat: 73.89g
|
protein: 60.45g
|
carbs: 24.76g
2586  1615
Wed 14th: 867 62%
fat: 57.55g
|
protein: 69.61g
|
carbs: 21.30g
2664  1797
Tue 13th: 1003 72%
fat: 67.22g
|
protein: 72.02g
|
carbs: 29.68g
2203  1200
Mon 12th: 791 56%
fat: 47.20g
|
protein: 66.76g
|
carbs: 28.60g
2607  1816
Sun 11th: 712 51%
fat: 36.19g
|
protein: 75.63g
|
carbs: 25.67g
2212  1500
Sat 10th: 764 55%
fat: 55.45g
|
protein: 44.08g
|
carbs: 28.30g
2210  1446
Fri 9th: 1194 85%
fat: 84.53g
|
protein: 84.29g
|
carbs: 27.37g
2625  1431
Thu 8th: 912 65%
fat: 56.22g
|
protein: 74.06g
|
carbs: 24.98g
2601  1689
Wed 7th: 1018 * 73%
fat: 70.89g
|
protein: 71.58g
|
carbs: 23.21g
2813  1795
Tue 6th: 1240 89%
fat: 88.84g
|
protein: 73.77g
|
carbs: 35.29g
2758*  1518
Mon 5th: 1288 92%
fat: 100.87g
|
protein: 71.07g
|
carbs: 28.48g
2349  1061
Sun 4th: 612 44%
fat: 39.52g
|
protein: 41.61g
|
carbs: 24.81g
2386  1774
Sat 3rd: 1122 80%
fat: 80.84g
|
protein: 71.98g
|
carbs: 29.85g
2325  1203

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