newnormal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 337 * 24%
fat: 25.69g
|
protein: 22.55g
|
carbs: 1.97g
- -
Wed 10th: 125 * 9%
fat: 1.44g
|
protein: 10.66g
|
carbs: 23.70g
- -
Tue 9th: 9 * 1%
fat: 0.18g
|
protein: 1.07g
|
carbs: 1.11g
2083*  2074
Mon 8th: 257 * 18%
fat: 19.69g
|
protein: 17.55g
|
carbs: 1.97g
- -
Sun 7th: 309 22%
fat: 13.18g
|
protein: 18.07g
|
carbs: 32.11g
- -
Sat 6th: 9 * 1%
fat: 0.18g
|
protein: 1.07g
|
carbs: 1.11g
- -
Fri 5th: 126 9%
fat: 4.68g
|
protein: 18.53g
|
carbs: 1.85g
- -
Thu 4th: 257 * 18%
fat: 19.69g
|
protein: 17.55g
|
carbs: 1.97g
- -
Wed 3rd: 428 31%
fat: 31.03g
|
protein: 27.12g
|
carbs: 12.01g
- -
Tue 2nd: 1124 80%
fat: 82.60g
|
protein: 75.37g
|
carbs: 25.17g
2031*  907
Mon 1st: 751 54%
fat: 56.45g
|
protein: 50.30g
|
carbs: 11.26g
- -
January 2016
Sun 31st: 697 50%
fat: 44.15g
|
protein: 69.71g
|
carbs: 10.11g
- -
Sat 30th: 1166 83%
fat: 62.33g
|
protein: 142.83g
|
carbs: 2.97g
2188*  1022
Fri 29th: 802 57%
fat: 58.10g
|
protein: 50.64g
|
carbs: 24.40g
2022*  1220
Thu 28th: 484 35%
fat: 29.23g
|
protein: 26.75g
|
carbs: 34.67g
- -
Wed 27th: 837 60%
fat: 41.69g
|
protein: 56.30g
|
carbs: 22.67g
- -
Tue 26th: 717 51%
fat: 52.60g
|
protein: 52.42g
|
carbs: 5.13g
- -
Mon 25th: 587 * 42%
fat: 38.69g
|
protein: 40.55g
|
carbs: 12.97g
- -
Sun 24th: 722 52%
fat: 8.32g
|
protein: 41.34g
|
carbs: 36.40g
- -
Sat 23rd: 9 * 1%
fat: 0.18g
|
protein: 1.07g
|
carbs: 1.11g
- -

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