ms_hajah

Start Weight:(02 Apr 09) 187.0 lb
Current Weight:(12 Jun 16) 235.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: gaining 0.4 lb a week

Nothing interesting. Just another somebody trying to lose some necessary weight and maintain relatively good health. Now my THIRD time around on Atkins. I lost 60lbs back in 2006 & 2007 and gained 15 back in 2008, lost it, and gained the 15 back again by Feb 2010. It's now 2013 and I'm gained 20 of the 60 lbs back so I'm getting back on track and working toward lifetime maintenance.

This journey is not ONLY about food...It's about personal SELF-discipline! I'm a sugar-a-holic and night time eater so those are my 2 greatest challenges.

REMINDER TO SELF:
"Unless you puke, faint, or die... KEEP GOING!"
-Jillian Michaels


Phil 4:6
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.

FatSecret member since: 02 Apr 09

ms_hajah's Weight History


ms_hajah's Latest Member Challenges

34
  We Are All In This Together No 3
status: Completed
ended: 19 Sep 16
view progress
 
  
85
  Log what you eat
status: Completed
ended: 08 Aug 13
view progress
 


ms_hajah's Buddies

munecagirl22
last weighin: steady Steady
 
RealtorInTx
last weighin: losing 2.9 lb a week Down
sararay
buddies only
 
rgina
on diet Abs Diet
last weighin: losing 0.1 lb a week Down


ms_hajah's Cookbook

cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 133kcal | fat: 6.13g | carbs: 12.21g | prot: 8.59g
Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 126kcal | fat: 4.17g | carbs: 4.72g | prot: 15.29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

ms_hajah's Latest Posts

Hey there!
This is the best site I've found for those of us who are trying to lose weight and maintain a healthy lifestyle. I love all the good recipes and great people!
posted 08 Apr 2009, 23:26
Glycemic Index
How does the index affect my Atkins diet? I know that I should be eating low index items, but that's the extent of my knowledge.
posted 08 Apr 2009, 22:38
ms_hajah has submitted 2 posts

Other Related Links

Members

Atkins


ms_hajah's journal

12 June 2016

I've obviously fallen off this journey and am now trying to get back on track. Keeping a food journal has worked well in the past so I'm going to do it ...
on diet Atkins  

02 September 2013

Sooooo, the only way to resist eating the food at the fair is not to go to the fair at all! Duly noted for next year...ughhh
on diet Atkins  

ms_hajah's Recent Food & Exercise

ms_hajah's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

ms_hajah's Recent Activity

ms_hajah's Own Activity

No recent activity.

ms_hajah's Buddies

munecagirl22 recorded a Weigh In at 263.0 lb.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
tweetycat supported warrenwinter's Journal Entry.
sue55 recorded a Weigh In at 177.0 lb.
LowCarbLover4Life updated their Food Diary.
Marlene1952 updated their Food Diary.
PHgardener recorded a Weigh In at 146.0 lb.
BarbaraAnn83 recorded a Weigh In at 131.0 lb.
Beau4049 recorded a Weigh In at 250.0 lb.