AMAYAJESSICA
Joined May 2007
Posts
33
Following
0
Followers
4
Weight History

Start Weight
219.8 lb
Lost so far: 23.8 lb

Current Weight
196.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
178.0 lb
Still to go: 18.0 lb
Hello. My name is Shawana and I live in Philadelphia. I'm married with three kids. My goal weight is 150 pounds.

AMAYAJESSICA's Weight History


AMAYAJESSICA's Latest Member Challenges

48
  Just Walk
status: Completed
ended: 05 Oct 15
view progress
 
  
29
  21 Days Mission
status: Completed
ended: 05 May 14
view progress
 


AMAYAJESSICA's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
view complete cookbook

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AMAYAJESSICA's journal

23 November 2013

I started Turbo Fire this week.
on diet Weight Watchers  

20 September 2011

I'm training to run my first 5k on October 30th.
on diet Weight Watchers  

AMAYAJESSICA's Recent Food & Exercise


AMAYAJESSICA's Recent Activity

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Weight Watchers Recent Activity

ScottH joined challenge We Are All In This Together no 7.
smiggs73 recorded a Weight Entry at 224.3 lb.
MichelleMW recorded a Weight Entry at 130.0 lb.
sairy23 recorded a Weight Entry at 242.4 lb.
Martha64 recorded a Journal Entry and a Weight Entry at 179.4 lb.
Cody U recorded a Weight Entry at 213.2 lb.
KeiVon recorded a Weight Entry at 166.0 lb.
ssaxena79A recorded a Weight Entry at 152.6 lb.