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(28 Sep 13) 219.8 lb
(06 Sep 15) 196.0 lb
gaining 0.1 lb a week
Hello. My name is Shawana and I live in Philadelphia. I'm married with three kids. My goal weight is 150 pounds.
FatSecret member since: 18 May 07
AMAYAJESSICA's Weight History
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AMAYAJESSICA's Latest Member Challenges
05 Oct 15
21 Days Mission
05 May 14
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cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Delicious honey flavored chicken breasts.
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Other Related Links
23 November 2013
I started Turbo Fire this week.
20 September 2011
I'm training to run my first 5k on October 30th.
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AMAYAJESSICA's Recent Food & Exercise
1 serving grilled chicken breast
1 serving good humor ice cream low sugar
1 serving corn on the cob
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
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AMAYAJESSICA's Recent Activity
No recent activity.
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Weight Watchers Recent Activity
at 255.0 lb.
at 169.0 lb.
at 133.4 lb.
at 194.4 lb.
at 135.4 lb.
started a new challenge topic -
SSS - Friday, May 6
at 132.0 lb.
at 227.8 lb.
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