AMAYAJESSICA

Start Weight:(28 Sep 13) 219.8 lb
Current Weight:(03 May 14) 192.4 lb
Goal Weight:178.0 lb
following: Weight Watchers
performance: losing 1.8 lb a week

Hello. My name is Shawana and I live in Philadelphia. I'm married with three kids. My goal weight is 150 pounds.

FatSecret member since: 18 May 07

AMAYAJESSICA's Weight History


AMAYAJESSICA's Latest Member Challenges

29
  21 Days Mission
status: Completed
ended: 05 May 14
view progress
 
  
17
  Let's burn it up!
status: Completed
ended: 12 May 14
view progress
 


AMAYAJESSICA's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
view complete cookbook

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AMAYAJESSICA's journal

23 November 2013

I started Turbo Fire this week.
on diet Weight Watchers  

20 September 2011

I'm training to run my first 5k on October 30th.
on diet Weight Watchers  

AMAYAJESSICA's Recent Food & Exercise

AMAYAJESSICA's Recent Activity

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Weight Watchers Recent Activity

tapple supported choggatt's Journal Entry.
Mischief joined challenge LUCKY 21 IN UNLUCKY 13.
maiewa recorded a Weigh In at 239.8 lb.
stellargrrl76 updated their Exercise Diary.
rewood540 recorded a Weigh In at 177.0 lb.
LISfifty recorded a Weigh In at 157.2 lb.
grma57 recorded a Weigh In at 125.0 lb.
tjcappy recorded a Weigh In at 286.0 lb.