Start Weight:(28 Sep 13) 219.8 lb
Current Weight:(06 Sep 15) 196.0 lb
Goal Weight:178.0 lb
following: Weight Watchers
performance: gaining 0.1 lb a week

Hello. My name is Shawana and I live in Philadelphia. I'm married with three kids. My goal weight is 150 pounds.

FatSecret member since: 18 May 07

AMAYAJESSICA's Weight History

AMAYAJESSICA's Latest Member Challenges

  Just Walk
status: Completed
ended: 05 Oct 15
view progress
  21 Days Mission
status: Completed
ended: 05 May 14
view progress


cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
view complete cookbook

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Weight Watchers


23 November 2013

I started Turbo Fire this week.
on diet Weight Watchers  

20 September 2011

I'm training to run my first 5k on October 30th.
on diet Weight Watchers  

AMAYAJESSICA's Recent Food & Exercise

AMAYAJESSICA's Recent Activity


AMAYAJESSICA joined challenge Just Walk.
AMAYAJESSICA recorded a Weigh In at 196.0 lb.


No recent activity.

Weight Watchers Recent Activity

nanaSmith recorded a Weigh In at 177.7 lb.
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Gracy66 updated their Exercise Diary.
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Debb66 commented on their Weigh In.
BPalto recorded a Weigh In at 127.8 lb.
MalloryKnox recorded a Weigh In at 166.6 lb.