AMAYAJESSICA

Start Weight:(28 Sep 13) 219.8 lb
Current Weight:(06 Sep 15) 196.0 lb
Goal Weight:178.0 lb
following: Weight Watchers
performance: gaining 0.1 lb a week

Hello. My name is Shawana and I live in Philadelphia. I'm married with three kids. My goal weight is 150 pounds.

FatSecret member since: 18 May 07

AMAYAJESSICA's Weight History


AMAYAJESSICA's Latest Member Challenges

49
  Just Walk
status: Completed
ended: 05 Oct 15
view progress
 
  
29
  21 Days Mission
status: Completed
ended: 05 May 14
view progress
 


AMAYAJESSICA's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
view complete cookbook

Other Related Links

Members

Weight Watchers


AMAYAJESSICA's journal

23 November 2013

I started Turbo Fire this week.
on diet Weight Watchers  

20 September 2011

I'm training to run my first 5k on October 30th.
on diet Weight Watchers  

AMAYAJESSICA's Recent Food & Exercise

AMAYAJESSICA's Recent Activity

AMAYAJESSICA's Own Activity

No recent activity.

AMAYAJESSICA's Buddies

No recent activity.

Weight Watchers Recent Activity

salsmom updated their Food Diary.
PicklesPickles supported Diea's Journal Entry.
Janisad213 recorded a Weigh In at 131.6 lb.
Normadale commented on PicklesPickles's Journal Entry.
leeroylev supported Phil's Journal Entry.
soonsoonsoon commented on PicklesPickles's Journal Entry.
okthen78 commented on PicklesPickles's Journal Entry.
Dianehere recorded a Weigh In at 200.0 lb.