Food database and calorie counter Source: Generic

Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, cooked, lean only
 
Amount Per Serving
Calories from Fat 17
Calories 53
 
% Daily Values*
Total Fat 1.88g 3%
  Saturated Fat 0.699g 3%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.759g  
Cholesterol 19mg 6%
Sodium 107mg 4%
Potassium 96mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
Fat, 1.88g (33%) Protein, 8.47g (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
1.88g
Carbs
0g
Protein
8.47g
There are 53 calories in 1 ounce of boneless, cooked, lean only Steak (Lean Only Eaten).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone raw, lean only (yield after cooking, bone removed) 30
1 cubic inch boneless, cooked, fat removed 32
1 oz boneless (yield after cooking, fat removed) 37
1 oz, with bone cooked (yield after bone and fat removed) 39
1 oz boneless, raw, lean only (yield after cooking) 41
1 oz, with bone cooked, lean only (yield after bone removed) 43
1 oz boneless, cooked (yield after fat removed) 49
1 oz boneless, cooked, lean only 53
100 g 187
1 cup cooked, diced 251

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

2 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
9 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
8 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
2 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
6 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt
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Recently Eaten By:

xprm311x
on 19 October 2014
kplog
on 17 October 2014
Lily273
on 19 October 2014
dustinvanatta
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Steak (Lean Only Eaten) with these foods:
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