About this Group:

To share recipes and meal plans for effective weight loss, yet still feeling satisfied and not hungry between meals. If you restrict your carbohydrates to less than 50g per day, you should go into a metabolic state where most of your body's energy comes from ketone bodies in the blood. Ketosis is the body's "fat burning" mode. In this state you should lose weight as the body now uses stored fat as energy.


Join this Group

The posting of Topics and Photos, and Participation in this group is available to All fatsecret Members.
If you would still like to join the group, please click below.


Latest Group Posts

You're On an Island - What ONE Recipe?
Italian Sausage, Spiralized Zucchini, and low-carb alfredo sauce. It's my favorite low carb meal.
by Britt1975 on 07 Dec 17 10:55 AM
Day Two
If you are a coffee drinker than you will kick yourself for not trying it earlier. It really is good. I was skeptical as well.
by Lesleag on 06 Nov 17 03:39 PM
Let's Revive This Group
Hey... whatever works for you, that's the thing you do!
by From371to184 on 06 Nov 17 01:54 PM
Best and Worst Compliments Received?
Had nothing to do with my weight but I think the best compliment about my appearance I ever got was a gentleman who referred to me as statuesque rather then the usual "whoa man are you ever tall& ...
by Tbaygirl on 18 Oct 17 07:04 PM
Yes, when I am in ketosis, The main indicator is that my sweat smells different. I don't know, I think over the years there must be a bunch of indicators that I'm just not real aware of consci ...
by Horseshu1 on 18 Oct 17 02:00 PM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
Just for Fun
members: 139
administrators: 18Mays
created: 13 July 2014

Latest Photos

No Photos have yet been created for this Group

Newest Group Members

only visible to followers
Online now dtrip99
last weighin: steady Steady
on diet Atkins
last weighin: steady Steady
not sharing weight