About this Group:

To share recipes and meal plans for effective weight loss, yet still feeling satisfied and not hungry between meals. If you restrict your carbohydrates to less than 50g per day, you should go into a metabolic state where most of your body's energy comes from ketone bodies in the blood. Ketosis is the body's "fat burning" mode. In this state you should lose weight as the body now uses stored fat as energy.

     
 

Join this Group


The posting of Topics and Photos, and Participation in this group is available to All fatsecret Members.
If you would still like to join the group, please click below.

 

Latest Group Posts

Unsure After Three Weeks
*Ketones* and *ketosis*, generally, are not problems for *TYPE 2* diabetics. We work with diet, and meds if needed, to lower serum glucose (blood sugar) to normal range. *Ketoacidosis* is a life-threa ...
by Miraculum on 14 Jun 18 03:48 PM
Correction: DietDoctor.com...
...NOT DietDoc.com. My error!
by Miraculum on 10 May 18 12:51 AM
Overcoming Obstacles
I subscribe to the DietDoctor.com newsletter and am a (free for a month) member. In my email, I found this [url=https://www.dietdoctor.co... article[/url]. Calvin has lost over 100 pounds following Dr. ...
by Miraculum on 10 May 18 12:31 AM
Let's Revive This Group
Hi all, I just joined FS today. I started with my fitness pal but was running into so many food errors I started searching for something else. I started the Keto diet April 6th and up to April 14th we ...
by over1shead on 16 Apr 18 06:30 PM
Day Two
I am thinking about making a pizza with taco meat and cheese, fresh tomato salsa and olives or cheese and bacon. Can I use pizza sauce or is olive oil with garlic, or alfredo sauce OK> There is ...
by Peggymcm on 30 Jan 18 02:26 PM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
Just for Fun
members: 191
administrators: 18Mays
created: 13 July 2014

Latest Photos


No Photos have yet been created for this Group

Newest Group Members

Cyrenac1976
not sharing weight
Michelle_R_Garcia
not sharing weight
tonniereed-davis
only visible to followers
Online now Chippy51
only visible to followers