About this Group:

To share recipes and meal plans for effective weight loss, yet still feeling satisfied and not hungry between meals. If you restrict your carbohydrates to less than 50g per day, you should go into a metabolic state where most of your body's energy comes from ketone bodies in the blood. Ketosis is the body's "fat burning" mode. In this state you should lose weight as the body now uses stored fat as energy.


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Latest Group Posts

Best and Worst Compliments Received?
Had nothing to do with my weight but I think the best compliment about my appearance I ever got was a gentleman who referred to me as statuesque rather then the usual "whoa man are you ever tall& ...
by Tbaygirl on 18 Oct 17 07:04 PM
Yes, when I am in ketosis, The main indicator is that my sweat smells different. I don't know, I think over the years there must be a bunch of indicators that I'm just not real aware of consci ...
by Horseshu1 on 18 Oct 17 02:00 PM
You're On an Island - What ONE Recipe?
Hey folks! Come on! This is a GOOD question and chance to share some favorite foods!!!
by Horseshu1 on 04 Oct 17 11:20 PM
Feel like I'm starting over
I'm getting it "close" now. I think I just went onto auto-pilot this summer because I was just too busy to plan. Easier to just pay attention to carbs and not anything else. Back to planning ...
by Horseshu1 on 03 Oct 17 11:02 PM
Let's Revive This Group
I think you just "signed on" by posting that question, @grandbears
by From371to184 on 02 Oct 17 01:16 PM

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
Just for Fun
members: 115
administrators: 18Mays
created: 13 July 2014

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last weighin: losing 0.5 lb a week Down
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last weighin: losing 7.0 lb a week Down