About this Group:

To share recipes and meal plans for effective weight loss, yet still feeling satisfied and not hungry between meals. If you restrict your carbohydrates to less than 50g per day, you should go into a metabolic state where most of your body's energy comes from ketone bodies in the blood. Ketosis is the body's "fat burning" mode. In this state you should lose weight as the body now uses stored fat as energy.


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Latest Group Posts

New to group
Good to meet You, bunnymom13. I'm glad to have another person to communicate with.
by gigiphilby on 18 Sep 18 02:02 PM
Some help plz
Hi everyone now i can't get the right fat but i didn't feel hungry And i couldn't get all the calories i should have Is this right or i doing something wrong? Fat 79 of 118 Protein 86 of ...
by ahmed.s on 11 Aug 18 05:59 AM
Overcoming Obstacles
I got through and it a great article thank you!
by pattychaney1 on 04 Jul 18 04:19 PM
Unsure After Three Weeks
*Ketones* and *ketosis*, generally, are not problems for *TYPE 2* diabetics. We work with diet, and meds if needed, to lower serum glucose (blood sugar) to normal range. *Ketoacidosis* is a life-threa ...
by Miraculum on 14 Jun 18 03:48 PM
Correction: DietDoctor.com...
...NOT DietDoc.com. My error!
by Miraculum on 10 May 18 12:51 AM

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
Just for Fun
members: 227
administrators: 18Mays
created: 13 July 2014

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Newest Group Members

last weighin: gaining 2.3 lb a week Up
not sharing weight
on diet Atkins
last weighin: steady Steady
last weighin: steady Steady