About this Group:

To share recipes and meal plans for effective weight loss, yet still feeling satisfied and not hungry between meals. If you restrict your carbohydrates to less than 50g per day, you should go into a metabolic state where most of your body's energy comes from ketone bodies in the blood. Ketosis is the body's "fat burning" mode. In this state you should lose weight as the body now uses stored fat as energy.


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Latest Group Posts

Let's Revive This Group
It's difficult to keep a dialogue going - most folks rely on conversations on various posts they (themselves) make; or, private messages.
by From371to184 on 31 Jan 18 10:09 AM
Day Two
I am thinking about making a pizza with taco meat and cheese, fresh tomato salsa and olives or cheese and bacon. Can I use pizza sauce or is olive oil with garlic, or alfredo sauce OK> There is ...
by Peggymcm on 30 Jan 18 02:26 PM
day one
GOING FOR KETO LIFESTYLE I really need to get my bloodsugars in line. I think this is the way to do it. I had lost over about 15 months 30 lbs. I seem to be in a holding pattern so here we go......T ...
by Peggymcm on 30 Jan 18 09:37 AM
Keto Pizza recipe
Going to love experimenting with several toppings, think one I will love will use smoked salmon, and crab meat, maybe some shrimp...
by alan tyler on 18 Jan 18 08:36 PM
You're On an Island - What ONE Recipe?
Italian Sausage, Spiralized Zucchini, and low-carb alfredo sauce. It's my favorite low carb meal.
by Britt1975 on 07 Dec 17 10:55 AM

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
Just for Fun
members: 164
administrators: 18Mays
created: 13 July 2014

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Newest Group Members

only visible to followers
not sharing weight
Emjai Milev
last weighin: steady Steady
jacqueline Pasturczak
last weighin: losing 1.0 lb a week Down