This Challenge ended a year ago

About this Challenge:

I challenge everyone who owns a rebounder to start using it, 10 minutes 3 times per day.

Final Challenge Progress Results

lauren.erasmus Total Progress: 2.05 %  (Down 2.4 lb)
Mariska1 Total Progress: 0.00 %  (Steady 0 lb)
marlajune Total Progress: 1.16 %  (Up 2.0 lb)
karbear45 Total Progress: 1.56 %  (Up 3.0 lb)
Elista1982 Total Progress: 1.98 %  (Up 3.5 lb)

Completed Mini-Challenges

Weeks 1 to 12

Jump on a rebounder 3 times a day for 10 minutes

Guidelines:
Rebounding is an affordable way of boosting your energy, getting your lymph flowing, losing weight, toning muscle, alkalising your body and getting a great, all over workout - right in your own home. People who rebound find they are able to work longer, sleep better, and feel less tense and nervous. The effect is not just psychological, because the action of bouncing up and down against gravity effectively stimulates the lymphatic system without trauma to the musculoskeletal system. This unique discovery is central to the reasons Rebounding has become one of the most beneficial forms of exercise ever developed. The rebounder exercises are simple to follow and are a low-impact, risk free, pain free exercise that tones, builds muscle and burns fat, all while alkalising and energising your system. 68% more efficient than jogging (NASA, Journal of Applied Physiology 49(5): 881-887) The benefits are endless! Start jumping for your health’s sake today!
0% Successful

Latest Results Feedback

Failed: 05 May 13 by Mariska1
"I did not bounce every day 30 mins, but I have rebounded most days & m ..."


Latest Challenge Posts

good so far :)
I know 30 mins is not a long time, but with being a busy single mom of 2 & working full time...it is. I've been needing a reason to rebound, so I joined this challenge...thank you for creating ...
by Mariska1 on 23 Apr 13 09:33 PM
good timing
I recently just read about this. I haven't got the trampoline yet, but seeing this challenge, if I don't get one today while I'm out, I will Tuesday. Between this and walking I should feel ...
by karbear45 on 21 Apr 13 10:27 AM
Entry under exercise
Under what activity will we enter rebounding exercise on fatsecret exercise diary?
by lauren.erasmus on 18 Apr 13 02:08 AM

Recent Challenge Participant Activity

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 Challenge Ended

This challenge ended on Tuesday 16 July 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 15 Jul 13
duration: 12 Weeks
reporting: Once a Week
participants: 10
privacy: Public
administrators: marlajune
created: 17 April 2013

All Mini-challenges:

Jump on a rebounder 3 times a day for 10 minutes ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.34 %  (Up 6.1 lb)

Week 11:

All Participants 0.34 %  (Up 6.1 lb)

Week 10:

All Participants 0.34 %  (Up 6.1 lb)

Week 9:

All Participants 0.12 %  (Up 2.1 lb)

Week 8:

All Participants 0.12 %  (Up 2.1 lb)

Week 7:

All Participants 0.26 %  (Up 4.6 lb)

Week 6:

All Participants 0.23 %  (Up 4.1 lb)

Week 5:

All Participants 0.18 %  (Up 3.2 lb)

Week 4:

All Participants 0.00 %  (Down 0.1 lb)

Week 3:

All Participants 0.03 %  (Down 0.6 lb)

Week 2:

All Participants 0.14 %  (Down 2.4 lb)

Week 1:

All Participants 0.04 %  (Down 0.7 lb)

Latest Photos


No Photos have yet been created for this Challenge