on the diet calendar . .. ?

previous topic · next topic
w squared

Joined: Feb 11
Posts: 1

      quote  
Posted: 12 Mar 2013, 19:36
what do the "netkcals" and the downward arrows mean?
i can't find information on the site, or perhaps I m
looking in the wrong place.

thanks
marlajune

Joined: Jul 10
Posts: 7

      quote  
Posted: 12 Mar 2013, 19:50
I'm pretty sure it reflects what you eat versus your actual physical activity. If you exercise more than you eat the down arrow means you're in position to lose weight, mathematically speaking.



Forum Search
Advanced forum search



Latest Posts

Intermittent Fasting
It's just a tool like any other diet. There is no definite science showing that it creates any kind of metabolic advantage. Stick to what you can adhere to which will create a calorie deficit or ...
by Diablo360x on 01 Sep 16 12:11 AM
Starving self and gaining weight
XshapeshiftX wrote: always use the SAME clothes, I agree. plus always weigh first thing in the AM before you eat or drink, after using the bathroom AND I also didn't realize that I shouldn't cut ...
by Misssy2 on 31 Aug 16 08:42 PM
Fruits and Vegetables
Doc. said to eat more Fruits and Vegetables, so I tried Corn Chips with Peach salsa. He's never happy with my visits.
by Thulsa Doom on 31 Aug 16 02:40 PM
Hi Everyone
Daisy971 wrote: So excited i found a support community. You guys are great, and i'm more than confident everyone will reach their goals. As my doctor advised me, i was so worried about the exterior, ...
by XshapeshiftX on 31 Aug 16 12:20 PM
food diary techie question
Go to your weigh-in page, on the right you click on "restart" Diet. Then you can choose to hide the history before the restart. I think that will remove the old stuff.
by kclab on 31 Aug 16 10:17 AM