Nancilaw
Joined November 2010
Posts
168
Following
17
Followers
17
Weight History

Start Weight
159.0 lb
Lost so far: 32.0 lb

Current Weight
127.0 lb
Performance: losing 0.5 lb a week

Goal Weight
124.0 lb
Still to go: 3.0 lb
I am a 62 yr old woman with 3 grown daughters and 11 grandchildren and 2 great grandchildren. In my younger years I could eat most anything in reasonable quantities and not gain weight. Now I can not seem to eat anything without gaining. My friends think I am fine but I hate what I see in the mirror. But life is good in every other way. I have lost 17 lbs in 25 days on the HCG plan... I want to lose another 10 or 15. I have now lost 29 lbs since Nov 1st

Nancilaw's Weight History


Following

Draglist
last weighin: gaining 1.0 lb a week Up
 
Steven Lloyd
last weighin: steady Steady
Becca P
last weighin: steady Steady
 
auroraioanid
on diet Atkins
last weighin: losing 7.0 lb a week Down


Nancilaw's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Nancilaw's Latest Posts

6 weeks in
You go girl!
posted 02 Jul 2017, 21:29
I just wanted to say something!
I will be 69 in AUG you are very forunite up until 9 years ago I too was on no medication now I am on 9 and I hate it Yes you are lucky in many ways.
posted 02 Jul 2017, 21:24
back again
you can do it!
posted 02 Jul 2017, 21:08
adding a new food
I am sure you can but can not remember how, HELP
posted 01 Jul 2017, 20:28
Running the Gauntlet
not cold could!!!
posted 10 Jan 2014, 20:44
view all Nancilaw's posts

Other Related Links

Members


Nancilaw's journal

09 July 2017

I am really up set I have been following my diet well and keeping my ratio of carb to proteins in order and my fat low. yet I gained a lb since my last ...

26 June 2017

I have surgery tomorrow and will not be eating so I am guessing I will lose a # or two hoping LOL. need some prayers fellow fatsecret users. Thanks in ...

Nancilaw's Recent Food & Exercise


Nancilaw's Groups

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Nancilaw's Recent Activity

Nancilaw's Own Activity

Nancilaw recorded a Weight Entry at 127.0 lb.

Following

Draglist recorded a Journal Entry.
Steven Lloyd supported Draglist's Journal Entry.

Other Member Diet Recent Activity

PinkGirlYasmin supported From371to184's Journal Entry.
Imbrookesmom recorded a Weight Entry at 207.0 lb.
lettycarrillo supported emilydiaz83's Journal Entry.
Staubkoermchen recorded a Weight Entry at 178.6 lb.
paulanavarette recorded a Journal Entry.
helga_muller recorded a Weight Entry at 125.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.