Nancilaw
Joined November 2010
Posts
167
Following
16
Followers
18
Weight History

Start Weight
159.0 lb
Lost so far: 29.0 lb

Current Weight
130.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
124.0 lb
Still to go: 6.0 lb
I am a 62 yr old woman with 3 grown daughters and 11 grandchildren and 2 great grandchildren. In my younger years I could eat most anything in reasonable quantities and not gain weight. Now I can not seem to eat anything without gaining. My friends think I am fine but I hate what I see in the mirror. But life is good in every other way. I have lost 17 lbs in 25 days on the HCG plan... I want to lose another 10 or 15. I have now lost 29 lbs since Nov 1st

Nancilaw's Weight History


Following

Draglist
last weighin: gaining 3.0 lb a week Up
 
Steven Lloyd
last weighin: steady Steady
abbadabba
last weighin: gaining 0.7 lb a week Up
 
Becca P
last weighin: steady Steady


Nancilaw's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Nancilaw's Latest Posts

6 weeks in
You go girl!
posted 02 Jul 2017, 21:29
I just wanted to say something!
I will be 69 in AUG you are very forunite up until 9 years ago I too was on no medication now I am on 9 and I hate it Yes you are lucky in many ways.
posted 02 Jul 2017, 21:24
back again
you can do it!
posted 02 Jul 2017, 21:08
adding a new food
I am sure you can but can not remember how, HELP
posted 01 Jul 2017, 20:28
Running the Gauntlet
not cold could!!!
posted 10 Jan 2014, 20:44
view all Nancilaw's posts

Other Related Links

Members


Nancilaw's journal

09 July 2017

I am really up set I have been following my diet well and keeping my ratio of carb to proteins in order and my fat low. yet I gained a lb since my last ...

26 June 2017

I have surgery tomorrow and will not be eating so I am guessing I will lose a # or two hoping LOL. need some prayers fellow fatsecret users. Thanks in ...

Nancilaw's Recent Food & Exercise


Nancilaw's Groups

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Nancilaw's Recent Activity

Nancilaw's Own Activity

Nancilaw updated their Exercise Diary.
Nancilaw updated their Food Diary.
Nancilaw updated their Exercise Diary.
Nancilaw commented on D1srupta's Journal Entry.

Following

Draglist supported davidrusnak's Weight Entry.

Other Member Diet Recent Activity

lightfield recorded a Weight Entry at 208.4 lb.
tinkerwendy recorded a Journal Entry.
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aries89 supported Hermiones Mom's Journal Entry.
perks54 recorded a Journal Entry.
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cclowe12345 recorded a Weight Entry at 211.0 lb.