Nancilaw

Start Weight:(02 Nov 10) 159.0 lb
Current Weight:(31 Jul 15) 127.7 lb
Goal Weight:119.0 lb
following: Dr Simeon's hCG protocol
performance: Steady

I am a 62 yr old woman with 3 grown daughters and 11 grandchildren and 2 great grandchildren. In my younger years I could eat most anything in reasonable quantities and not gain weight. Now I can not seem to eat anything without gaining. My friends think I am fine but I hate what I see in the mirror. But life is good in every other way. I have lost 17 lbs in 25 days on the HCG plan... I want to lose another 10 or 15. I have now lost 29 lbs since Nov 1st

FatSecret member since: 08 Nov 10

Nancilaw's Weight History


Nancilaw's Buddies

Draglist
last weighin: gaining 6.1 lb a week Up
 
marlajune
last weighin: losing 1.9 lb a week Down
babygurl1213
last weighin: losing 8.8 lb a week Down
 
starstar73
last weighin: losing 0.9 lb a week Down


Nancilaw's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Nancilaw's Latest Posts

Running the Gauntlet
not cold could!!!
posted 10 Jan 2014, 20:44
Running the Gauntlet
You get more than a metal. You get my how awesome are you smile!Wink How cold you do that!!!
posted 10 Jan 2014, 20:43
excess stomach fat
Good for you. I can not seem to lose below and stay there 138 and I was just slightly less than you when I started. I still have pouchy tummy too.
posted 27 Dec 2010, 09:21
Cannot Delete Messed Up Journal Entry
yep go to weight history.. then look to your right under my diet and your can change starting weight, enter historical weights etc.
posted 30 Nov 2010, 18:20
Cannot Delete Messed Up Journal Entry
Mine did once but when I tried again it worked. There is a contact staff us somewhere i found it and wrote to them about a problem and they told me where to look to fix it. and it was very fast. I corrected my beginning weight. I believe I just went to weight journal and changed and saved it.
posted 30 Nov 2010, 18:15
view all Nancilaw's posts

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Nancilaw's journal

31 July 2015

Still no weight loss !
on diet Dr Simeon's hCG protocol  steady weight

29 July 2015

I am keeping my carbs to protein ratio as equal as possible with very low fat intake. My calorie intake is under 900 and yet my outgo is always over 1700. ...

Nancilaw's Recent Food & Exercise

Nancilaw's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

Nancilaw's Recent Activity

Nancilaw's Own Activity

Nancilaw updated their Exercise Diary.
Nancilaw updated their Exercise Diary.
Nancilaw supported marlajune's Journal Entry.
Nancilaw updated their Food Diary.

Nancilaw's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

Youssef Moghazy submitted a diet Tip.
Raj commented on their Weigh In.
florus9me started a new forum topic - What Could Osha Root Do for You?.
Tiger-man63 updated their Food Diary.
Lolene recorded a Weigh In at 169.3 lb.
kitepirate updated their Food Diary.
AP800 recorded a Weigh In at 167.2 lb.
ulga2038 recorded a Weigh In at 188.0 lb.