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marlajune's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 7th: 478 * 28%
fat: 19.02g
|
protein: 24.33g
|
carbs: 55.15g
- -
May 2013
Thu 30th: 317 * 19%
fat: 6.01g
|
protein: 7.36g
|
carbs: 70.07g
- -
Wed 22nd: 301 * 18%
fat: 5.54g
|
protein: 6.61g
|
carbs: 66.72g
- -
Tue 21st: 1235 * 73%
fat: 41.01g
|
protein: 87.33g
|
carbs: 139.13g
3241*  2006
Mon 13th: 1271 75%
fat: 55.76g
|
protein: 63.80g
|
carbs: 132.10g
2251*  980
Fri 3rd: 1404 * 83%
fat: 52.69g
|
protein: 64.27g
|
carbs: 178.08g
- -
April 2013
Thu 18th: 1263 * 74%
fat: 41.50g
|
protein: 45.80g
|
carbs: 183.75g
2483*  1220
Wed 17th: 1206 * 71%
fat: 43.63g
|
protein: 54.87g
|
carbs: 150.69g
2465*  1259
Tue 16th: 1145 * 67%
fat: 50.91g
|
protein: 59.27g
|
carbs: 122.50g
3166*  2021
Mon 15th: 1281 * 75%
fat: 61.28g
|
protein: 64.68g
|
carbs: 110.04g
3151*  1870
Fri 12th: 1526 * 90%
fat: 60.37g
|
protein: 56.88g
|
carbs: 195.60g
2456*  930
Wed 3rd: 1146 * 82%
fat: 46.24g
|
protein: 41.56g
|
carbs: 148.71g
2021*  875
Tue 2nd: 225 * 16%
fat: 5.44g
|
protein: 6.42g
|
carbs: 45.67g
2624*  2399
Mon 1st: 1335 * 95%
fat: 64.86g
|
protein: 62.42g
|
carbs: 136.76g
2806*  1471
March 2013
Sun 31st: 314 * 22%
fat: 5.63g
|
protein: 7.75g
|
carbs: 67.85g
- -
Sat 30th: 1517 * 108%
fat: 75.48g
|
protein: 89.15g
|
carbs: 110.20g
3057*  1540
Fri 29th: 1003 * 72%
fat: 31.91g
|
protein: 50.71g
|
carbs: 138.68g
2423*  1420
Thu 28th: 1130 * 81%
fat: 44.10g
|
protein: 45.88g
|
carbs: 147.01g
2725*  1595
Wed 27th: 1444 * 103%
fat: 72.25g
|
protein: 69.89g
|
carbs: 122.97g
2489*  1045
Tue 26th: 1392 * 99%
fat: 50.82g
|
protein: 62.02g
|
carbs: 173.67g
2413*  1021

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