marlajune's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 545 * 42%
fat: 31.13g
|
protein: 20.55g
|
carbs: 46.42g
2307*  1762
July 2015
Fri 31st: 1475 * 113%
fat: 77.31g
|
protein: 50.59g
|
carbs: 106.93g
3101*  1626
Thu 30th: 1514 * 116%
fat: 114.01g
|
protein: 72.30g
|
carbs: 50.11g
2714*  1200
Wed 29th: 336 * 26%
fat: 18.32g
|
protein: 26.94g
|
carbs: 15.10g
3717*  3381
Tue 28th: 1013 * 78%
fat: 57.48g
|
protein: 75.12g
|
carbs: 53.60g
2967*  1954
Mon 27th: 1020 * 78%
fat: 75.32g
|
protein: 49.67g
|
carbs: 38.62g
2512*  1492
Sun 26th: 288 * 22%
fat: 8.84g
|
protein: 12.78g
|
carbs: 39.30g
2630*  2342
Sat 25th: 1249 * 96%
fat: 84.52g
|
protein: 75.88g
|
carbs: 52.95g
2932*  1683
Fri 24th: 1197 92%
fat: 84.75g
|
protein: 64.08g
|
carbs: 51.17g
3881*  2684
January 2015
Sat 17th: 460 * 35%
fat: 8.50g
|
protein: 19.00g
|
carbs: 78.00g
2235*  1775
January 2014
Tue 7th: 478 * 28%
fat: 19.02g
|
protein: 24.33g
|
carbs: 55.15g
- -
May 2013
Thu 30th: 317 * 19%
fat: 6.01g
|
protein: 7.36g
|
carbs: 70.07g
- -
Wed 22nd: 301 * 18%
fat: 5.54g
|
protein: 6.61g
|
carbs: 66.72g
- -
Tue 21st: 1235 * 73%
fat: 41.01g
|
protein: 87.33g
|
carbs: 139.13g
3241*  2006
Mon 13th: 1271 75%
fat: 55.76g
|
protein: 63.80g
|
carbs: 132.10g
2251*  980
Fri 3rd: 1404 * 83%
fat: 52.69g
|
protein: 64.27g
|
carbs: 178.08g
- -
April 2013
Thu 18th: 1263 * 74%
fat: 41.50g
|
protein: 45.80g
|
carbs: 183.75g
2483*  1220
Wed 17th: 1206 * 71%
fat: 43.63g
|
protein: 54.87g
|
carbs: 150.69g
2465*  1259
Tue 16th: 1145 * 67%
fat: 50.91g
|
protein: 59.27g
|
carbs: 122.50g
3166*  2021
Mon 15th: 1281 * 75%
fat: 61.28g
|
protein: 64.68g
|
carbs: 110.04g
3151*  1870

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