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14 December 2015

Weigh-in: 173.8 lb lost so far: 8.2 lb still to go: 34.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

19 November 2015

Weigh-in: 175.6 lb lost so far: 6.4 lb still to go: 36.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.1 lb a week

01 August 2015

26 July 2015

Weigh-in: 177.0 lb lost so far: 5.0 lb still to go: 38.0 lb Diet followed 100%
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.9 lb a week

25 July 2015

Wow today I weeded our horribly overgrown garden and after 2 hours went in. I was sick and dizzy and then my head started hurting. I guess I shouldn't have stayed out so long. I wore a hat, jeans, swim top I took a break and drank water. Even now many hours later I still feel terrible. My head has finally quit hurting though! I think I will go to bed early and get up early and try again in the morning. It needs to be done....:)

I did pretty good with the eating thing again. I did try 2 glucose tablets after I drank an electrolyte water it helped my head some. I had ice on it for over an hour. Amazing that the sun can take it out of me so hard!

It gets really hot here in Kentucky. All in all a tough day. Almost over now and tomorrow will be a new day!

Calorie Breakdown:
Carbohydrate (16%)
Fat (60%)
Protein (24%)

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LCHF: Low carb, High fat / Ketogenic Diet



marlajune's weight history


marlajune's Recent Activity

marlajune's Own Activity

marlajune recorded a Weigh In at 173.8 lb.

marlajune's Buddies

dotsdaughter recorded a Weigh In at 190.0 lb.

Other Member Diet Recent Activity

Nefertaris recorded a Weigh In at 112.2 lb.
ratmutzel recorded a Weigh In at 180.6 lb.
jnk recorded a Weigh In at 159.0 lb.
pholcroft recorded a Weigh In at 199.3 lb.
feliciahenderson commented on their Journal Entry.
hecpegua recorded a Weigh In at 175.9 lb.
Mary Jo Wright added rrobinson's Coconut Chicken recipe to their cook book.
RinLune supported Belair58's Weigh In.