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19 November 2015

Weigh-in: 175.6 lb lost so far: 6.4 lb still to go: 36.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.1 lb a week

01 August 2015

26 July 2015

Weigh-in: 177.0 lb lost so far: 5.0 lb still to go: 38.0 lb Diet followed 100%
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.9 lb a week

25 July 2015

Wow today I weeded our horribly overgrown garden and after 2 hours went in. I was sick and dizzy and then my head started hurting. I guess I shouldn't have stayed out so long. I wore a hat, jeans, swim top I took a break and drank water. Even now many hours later I still feel terrible. My head has finally quit hurting though! I think I will go to bed early and get up early and try again in the morning. It needs to be done....:)

I did pretty good with the eating thing again. I did try 2 glucose tablets after I drank an electrolyte water it helped my head some. I had ice on it for over an hour. Amazing that the sun can take it out of me so hard!

It gets really hot here in Kentucky. All in all a tough day. Almost over now and tomorrow will be a new day!

Calorie Breakdown:
Carbohydrate (16%)
Fat (60%)
Protein (24%)

24 July 2015

I'm convinced that Ketogenics will reset my basal metabolism and get me out of the insulin resistance I've been stuck in. Day 1 has been a breeze! Wouldn't it be great if every day were this easy? I know it won't be so I'm enjoying the feeling of satisfaction that comes from knowing I did TODAY right!

Plus I ordered that rockin' Body dance video set to help me amp up my cardio. I'm not a runner and with all the rain we've had walking skating or bicycling has been unavailable. I live too far away from any gym. Until we get our house built I have very small space to work out in. I do the Body Fat Makeover exercises that I can do (push ups, sit ups, squats, calf raises. Pilates and yoga are also something I try to do twice a week.

Maybe this time I will get some results! Believing the best for my future weight and body!

Calorie Breakdown:
Carbohydrate (17%)
Fat (62%)
Protein (21%)
Weigh-in: 180.0 lb lost so far: 2.0 lb still to go: 41.0 lb Diet followed 100%

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LCHF: Low carb, High fat / Ketogenic Diet

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marlajune recorded a Journal Entry and a Weigh In at 175.6 lb.

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Other Member Diet Recent Activity

nannybob recorded a Weigh In at 176.0 lb.
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mndylnrd updated their Food Diary.
Jer-2911 updated their Food Diary.
texasheart updated their Exercise Diary.
drewa72 recorded a Weigh In at 172.4 lb.
Ebleifeld67 recorded a Weigh In at 170.6 lb.