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06 June 2016

Weigh-in: 179.5 lb lost so far: 2.5 lb still to go: 40.5 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.2 lb a week

15 May 2016

Weigh-in: 180.0 lb lost so far: 2.0 lb still to go: 41.0 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

06 April 2016

Weigh-in: 182.2 lb lost so far: 0 lb still to go: 43.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.5 lb a week

14 December 2015

Weigh-in: 173.8 lb lost so far: 8.2 lb still to go: 34.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

19 November 2015

Weigh-in: 175.6 lb lost so far: 6.4 lb still to go: 36.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.1 lb a week

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