khutch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 12th: - - 1558* -
Sat 11th: 408 * 19%
fat: 11.03g
|
protein: 9.22g
|
carbs: 72.39g
1558*  1150
Sun 5th: 784 * 37%
fat: 36.75g
|
protein: 39.16g
|
carbs: 72.58g
- -
Sat 4th: 2555 * 120%
fat: 104.15g
|
protein: 102.23g
|
carbs: 304.99g
1585*  970
Fri 3rd: 1401 * 66%
fat: 76.33g
|
protein: 29.23g
|
carbs: 159.75g
1558*  157
December 2011
Mon 19th: - - 1904* -
Sun 18th: - - 1624* -
Sat 17th: - - 1624* -
Fri 16th: - - 1624* -
Thu 15th: - - 1624* -
Wed 14th: - - 1624* -
Tue 13th: 944 * 44%
fat: 45.73g
|
protein: 15.25g
|
carbs: 131.78g
1624*  680
Mon 12th: - - 1624* -
November 2011
Fri 25th: 64 * 3%
fat: 5.17g
|
protein: 3.85g
|
carbs: 0.42g
1624*  1560
Thu 24th: 233 * 11%
fat: 12.60g
|
protein: 8.98g
|
carbs: 21.74g
- -
Wed 23rd: 1210 * 55%
fat: 82.15g
|
protein: 74.65g
|
carbs: 47.56g
1904*  694
December 2009
Mon 7th: 810 * 37%
fat: 3.00g
|
protein: 180.00g
|
carbs: 15.00g
1917*  1107
September 2009
Tue 1st: 1475 * -
fat: 69.00g
|
protein: 32.00g
|
carbs: 183.00g
- -
August 2009
Wed 26th: 999 -
fat: 47.87g
|
protein: 37.80g
|
carbs: 109.36g
- -
September 2008
Tue 2nd: - - 2706* -
July 2008
Sun 13th: 3561 * -
fat: 149.73g
|
protein: 86.96g
|
carbs: 465.90g
- -
Sat 12th: 4873 * -
fat: 213.77g
|
protein: 128.98g
|
carbs: 609.62g
- -
Fri 11th: 4347 * -
fat: 118.14g
|
protein: 321.50g
|
carbs: 497.50g
- -
Tue 8th: 2239 * -
fat: 122.61g
|
protein: 117.23g
|
carbs: 209.20g
- -
Mon 7th: 3410 * -
fat: 142.00g
|
protein: 205.00g
|
carbs: 352.00g
- -
Sun 6th: 1880 * -
fat: 40.00g
|
protein: 102.00g
|
carbs: 305.00g
- -
Sat 5th: 5473 * -
fat: 234.89g
|
protein: 267.54g
|
carbs: 580.41g
- -
June 2008
Mon 30th: 3075 * -
fat: 143.50g
|
protein: 173.00g
|
carbs: 286.00g
- -
Tue 24th: 3213 * -
fat: 144.96g
|
protein: 184.97g
|
carbs: 292.64g
- -

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